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Some healthy eaters who are calorie and fat willfully choose Turkey Bacon to be served on the breakfast table. They are the one healthy eater who wants to manage a diet and is looking for turkey bacon nutrition facts, then you have landed at the correct place.
So, the main reason to select Turkey Bacon is that they think it is quite healthier than the Pork bacon. Just keep scrolling to get answers to all your questions related to the turkey bacon. The article reviews the turkey bacon nutrition label and if you are making a healthy choice by choosing the bacon.
What is Turkey Bacon?
Turkey Bacon is low-fat meat that is generally considered as an alternative to pork bacon.
The turkey bacon is produced by slicing a flavorful blend of finely chopped turkey into strips that look like bacon. Moreover, many manufacturers try to imitate the look of the bacon by using stripes of light and dark meat.
Hence, the bacon is often used as an alternative to be served at pork bacon prohibited religious places.
People do choose it, thinking of it as a healthier alternative. Though bacon has less fat and calories, it might be dangerous for health if taken in large quantities.
Turkey Bacon Nutrition Level
Here is the nutritional content of two pieces of turkey bacon:
| Calories | 60 |
| Carbohydrates | 0.5 grams |
| Protein | 4.7 grams |
| Total fat | 4.5 grams |
| Sodium | 366 mg |
| Selenium | 6% of the DV |
| Phosphorus | 7% of the DV |
| Zinc | 3% of the DV |
| Niacin | 3% of the DV |
| Thiamine | 1% of the DV |
| Vitamin B6 | 3% of the DV |
| Vitamin B12 | 1% of the DV |
If you are looking for the turkey bacon nutrition per slice, then you just need to half the above quantity.
Benefits of Turkey Bacon
For those people out there, who need dietary foods, then the Turkey Bacon can be a good option. Here are some of the benefits of Turkey Bacon.
● If you look at the calories count and fats, then it can be a good replacement for pork as the calorie count and fats of the Turkey Bacon is lesser than that of the pork.
● It can also be a good option for all those who are non-pork eaters. You can go for the Turkey Bacon.
Also, read our article on Tropical Smoothie Nutrition | Healthy Menu Nutrition Facts
Butterball Turkey Bacon
If you are the one who prefers to consume butterball turkey bacon and looking for the butterball turkey bacon nutrition, then just scroll down.
The nutritional content for 1 slice of butterball turkey bacon:
| Calories | 25 |
| Carbs | 0 grams |
| Protein | 2 grams |
| Total fat | 2 grams |
| Sodium | 135 mg |
| Cholesterol | 10 mg |
Oscar Mayer Turkey Bacon
The one looking for the Turkey Bacon having fewer fats and sodium than the pork should look out for the oscar Mayer turkey bacon nutrition, which can satisfy all your flavours and can keep you healthy.
Nutritional Content for 1 slice of Oscar Mayer Turkey Bacon:
| Calories | 35 |
| Carbs | 0 gm |
| Protein | 2 grams |
| Total Fat | 2.5 grams |
| Sodium | 140 mg |
| Cholesterol | 15 mg |
| Vitamin C | 4 mg |
Applegate Bacon
Another option to try in turkey bacon is Applegate Turkey Bacon, which is meaty, smokey, and delicious.
If you are worried about the nutritional value?
Then have a look at the Applegate turkey bacon nutrition, so that you can enjoy it without fearing for your health.
Nutritional Content for 1 slice of Applegate Turkey Bacon:
| Calories | 30 |
| Carbs | 0 grams |
| Protein | 5 grams |
| Total Fat | 1.5 grams |
| Sodium | 150 mg |
| Cholesterol | 20 mg |
| Vitamin C | 0 mg |
| Potassium | 40 mg |
Reduced-Fat Turkey Bacon Starbucks
If you are the one looking forward to serving yourself with a Starbucks Sandwich(120g), then here are the reduced-fat turkey bacon Starbucks nutrition facts, just have a look.
| Calories | 210 |
| Carbs | 26 grams |
| Protein | 18 grams |
| Total Fat | 5 grams |
| Sodium | 560 mg |
| Cholesterol | 20 mg |
| Vitamin C | 0 mg |
| Potassium | 0 mg |
Reduced Fat Turkey Bacon
It seems great when you can have a delicious sandwich for your breakfast.
Is it healthy?
So, here is the reduced-fat turkey bacon nutrition, that can help you enjoy the delicious sandwich without worrying about the nutritional values.
Reduced-Fat Turkey Bacon Nutrition Content
| Calories | 230 |
| Total Fat | 6 gm |
| Carbohydrates | 28 gm |
| Sugar | 2 gm |
| Protein | 16 gm |
| Vitamin A | 4% Daily Value |
| Vitamin C | 8% of DV |
| Calcium | 15 mg |
| Iron | 10 mg |
| Potassium | 0 mg |
| Sodium | 560 mg |
The per cent daily values are according to the 2000 calorie diet. Hence, keep an eye on your calorie diet to get exact data.
Harmful effects
If you are including Turkey Bacon in larger quantities in your diet, then it might be dangerous. Look at the facts that might cause health issues if not paid attention.
● The Protein is very less in your tasty Turkey Bacon. So, take care of adding proteins to your diet.
● The content of sodium is quite large.
● Turkey Bacon may contain harmful chemical preservatives.
Conclusion
If you are looking for a healthier option than pork in terms of fats and calories, then no doubt Turkey Bacon is a good option.
In conclusion, it can prove dangerous if taken in larger quantities, as the protein content is very low. This might increase the risk of cancer.
So, Be aware and Eat Healthily.
Frequently Asked Questions (FAQs)
Ans. Turkey bacon is a good option and healthier for those who are taking special care of calories and fats in their diet. As the food contains a lesser amount of fats and calories.
Ans. If you want to go for the healthiest bacon, then choose the uncured, reduced-sodium, and centre-cut bacon.
Ans. If you are taking care of cholesterol then Turkey bacon can be an excellent choice.
Ans. Of course, eating Bacon can prove to be a cause for inflammation.
Ans. Turkey bacon is a substitute for regular bacon and not regular bacon.
Ans. If you are looking for the healthiest breakfast meals, then choose the one having at least 5 grams of protein in your diet.
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