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Transform Your Body in 7 Days with the GM Diet Plan – Lose Weight Fast!

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Often increasing weight is a big problem for people, which is very difficult to reduce. People often follow new diet plans and workouts to lose weight. Even after adopting new methods, the weight is not reduced as much as they want. There are many weight loss plans that help people lose weight, gm plan is one of the same weight loss plans. The GM diet, which stands for Journal Motors Diet, is a weight loss plan. It helps people to lose some weight in just one week.

7 Day GM Diet plan for weight loss
7 Day GM Diet plan for weight loss

This diet plan is very famous. There are many people who have lost weight with the help of this plan. This weight loss plan helps to lose weight very fast and it is designed to lose weight in a dietary way. This weight loss diet plan is made in America only. Today in this article, we will tell you what the Journal Motor Diet Plan is and how it works, as well as which foods are included in it.

What is the GM Diet?

The General Motors Diet is a seven-day eating regimen that focuses mostly on low-calorie fruits and vegetables. Additionally, it suggests that certain foods be consumed on the designated days and in a certain amount and format. The GM Diet does not eliminate or substitute any of the food groups, in contrast to other diets. It basically concentrates on specific food groups that should be consumed on designated days. It promises that a person who strictly adheres to the eating plan will be 10–17 pounds lighter at the conclusion of the first week, or roughly 4.5 — 7.5 kilograms. Repeating the technique is necessary if one wants to shed additional weight. Recommend Reading: Ozempic for Weight Loss: Benefits, Dosage, Side Effects, and More

7-Day GM Diet Plan Chart for Weight loss

The 7-day GM diet plan for weight loss shows very quick results. It includes all nutrient-rich foods which are as follows.

Day 1

The first day includes all fruits like watermelon, and melon, and 6 to 8 glasses of water daily.

Day 2

Boiled potatoes, half raw half cooked vegetables, 6 to 8 glasses of water.

Day 3

All fruits, half raw cooked vegetables, boiled potatoes, 6 to 8 glasses of water.

Day 4

6 to 8 glasses of water, 3 to 4 glasses of milk, 8 to 10 bananas, and 6 tomatoes daily.

Day 5

6 tomatoes, 10 glasses of water, vegetables, and brown rice.

Day 6

Brown rice, half raw half cooked vegetables, it is your wish whether you cook it in oil or not, 8 to 10 glasses of water.

Day 7

Brown rice, any vegetable, whatever you want to eat, you can eat any fruit which you like.

Sample 7-Day GM Diet Plan Chart

GM Diet Plan Chart – Day 1

On the first day of the Gm diet plan, you have to consume plenty of fruits. You can eat other fruits except for bananas, mainly watermelon, and cantaloupe. Along with this, you also have to consume water.

Day 1 Diet Plan:

  • Breakfast – 1 apple, 1 glass of water with it.
  • Middle morning – Papaya, 1 glass of water.
  • Lunch – 1 bowl of watermelon and cantaloupe with 1 glass of water.
  • Middle afternoon – 1 lime or orange, 1 glass of water with it.
  • Evening – Coconut water.
  • Night – 1 bowl of melon, 1 glass of water with it.

GM Diet Plan Chart – Day 2

The diet plan for the second day includes plenty of vegetables that you have to eat.

Day 2 Diet Plan:

  • Breakfast – Boiled potatoes with black pepper and salt, 2 glasses of water.
  • Middle morning – 1 bowl of cabbage soup, salad soup, and 2 glasses of water.
  • Lunch – 1 bowl salad containing cucumber, tomato, beetroot, and 2 glasses of water.
  • Afternoon – 1 bowl of tomato with 2 glasses of water.
  • Evening – 1 cup of broccoli soup and fried broccoli.
  • Dinner – 1 bowl of carrot and cucumber salad with 2 glasses of water

GM Diet Plan Chart – Day 3.

On the third day of the GM diet plan, fruits like the diet plan of the first day, and vegetables like the diet plan of the second day, both are available on the third day. That is, both vegetables and fruits are included in it.

Day 3 diet plan

  • Breakfast – 1 apple, 1 bowl of melon, and 1 glass of water with salt.
  • Middle morning – 1 cup of watermelon, 2 glasses of water with it.
  • Lunch – 1 bowl of salad consisting of tomatoes, cucumber, and beetroot along with 1 glass of water.
  • Lunch – 1 bowl of tomato with 2 glasses of water.
  • Evening – Ripe mango, 2 glasses of water with it.
  • Dinner – 1 bowl of steamed broccoli with 2 glasses of water

GM Diet Plan Chart – Day 4

On day four of the GM diet program, here are some interesting diet options! You need to get your body ready for a diet of GM diet soup, bananas, and milk, which consists of three ingredients. Nothing else, not even fruits or vegetables, maybe snuck in. So in a sense, mentally get ready for a little bit of “boring” on your diet.

On the other hand, you should not be concerned about the body’s reactivity. The foundation for an unexpected diet adjustment has already been laid on Days 1, 2, and 3. Consequently, on the fourth day, you can feel light and energized. Additionally, the lengthy meal preparation centered around bananas and milk is saved for you.

Day 4 diet plan

  • Breakfast – Make a milkshake of 2 bananas and drink 1 glass of milk with it, you can also add flavor to it. You can also take diet soup with it.
  • Lunch – 2 bowls of banana and 1 glass of low-fat milk with it.
  • Evening – 1 bowl full of cabbage soup, adding some black pepper and salt to it, you can drink the soup. With that, you have 1 glass of low-fat milk.
  • Evening snack – 2 bananas, 2 glasses of water with it. You can also have ice cream, just you have to avoid sugar.
  • Dinner: 2 bananas and hot milk with it.

GM Diet Plan Chart – Day 5

On the fourth day of the GM diet plan, you consume bananas and milk, on the contrary, on the fifth day of the GM diet plan you have to consume beef, tomatoes, meat, etc. If you are vegetarian then you can eat cheese, tofu, brown rice, etc.

Day 5: Diet Plan:

  • Breakfast – 2 cups ripe tomatoes.
  • Afternoon – 200 grams of meat whatever you want to eat, 1 big tomato.
  • Evening – You do not have to eat anything in the evening.
  • Dinner – 1 bowl of tomato soup in which you have to use less oil, ghee, etc. and you have to use salt and chili in it.

GM Diet Plan Chart – Day 6

Day 6 of the GM diet plan includes beef as well as vegetables. This is a kind of cheat day of the Gm diet plan, in which you can eat any meat and vegetables of your choice.

Day 6: Sample Diet Plan:

  • Breakfast – 1 bowl of sliced ​​or sliced ​​cucumber
  • Lunch – 250 grams of meat (of your choice) or paneer (boiled/sautéed/boiled)
  • Evening – nothing.
  • Dinner – One bowl of hot cabbage soup (boiled in very little oil/ghee + salt + black pepper).

GM Diet Plan Chart – Day 7

The seventh day is the last day of the GM diet plan, in which you cannot consume beef or any other meat.

Day 7: Sample Diet Plan:

  • Breakfast: 1 large bowl of watermelon
  • Mid-morning: 1 bowl of cabbage soup or salad soup + 1-2 glasses of water
  • Lunch: 1 plate of cooked brown rice + paneer + glass of fresh sweet lime juice
  • Evening: Nothing
  • Dinner: 1 plate of cooked brown rice + stir-fried low-calorie vegetable + glass of fresh juice.

Benefits of the GM Diet Plan

There are many benefits of a GM diet plan, let us look at some of the important benefits.

1. It helps to clean your body.

The Gm diet plan is full of fiber-rich food which includes fruits, vegetables, etc. Eating more fiber-rich food cleanses your body.

2. Reduces the amount of sugar.

The main reason for weight gain is calories Consuming more calories leads to weight gain. When you consume foods with a lot of sugar, it increases the amount of sugar in your body. The Gm diet plan has no place for sugary foods so it reduces the amount of sugar in your body.

3. Green vegetables and fruits.

Vegetables and fruits are the biggest advantages of a GM diet plan, you know how important these two are for our bodies. By following this diet plan, your body gets the nutrients of these vegetables and fruits which are very good for you.

4. Improvement of the digestive system.

If you are troubled by your poor digestive system then a GM diet plan is very beneficial for you. The GM diet plan includes foods that are high in fiber, which improves your digestion. Better metabolism helps in making good digestion. When your digestive system is right, you will feel lighter in yourself.

Side Effects of GM Diet Plan

There are a number of people who stand firm on the journal motor diet plan, believing that this diet is not based on natural lifestyle eating habits. It is also very difficult to follow, and if you do not follow it then your weight may increase again. This diet plan is very deficient in vitamins and does not include a balanced diet.

Frequently Asked Questions (FAQs) on GM Diet Plan

Q. Is the GM diet harmful?

Answer: The GM diet is alluring because it guarantees significant weight loss in as little as one week. The diet’s emphasis on eating a lot of fruits and vegetables and avoiding added sweets are among its beneficial elements. However, it could not be long-term maintainable and can lead to nutritional deficits.

Q. Does the 7-day general motor diet work?

Answer: Science is not used to support the claims made by the GM Diet. Additionally, it’s deficient in many essential nutrients, may encourage disordered eating patterns, and doesn’t prepare you for a long-term healthy eating pattern. It is a fad diet that has no lasting impact on one’s ability to lose weight or improve their health.

Q. Will a General motor diet reduce belly fat?

Answer: The simple answer is no, the GM diet does not reduce fat weight.

Q. Does a general motor diet work for everyone?

Answer: Due to the GM diet’s emphasis on consuming fewer calories than one expends, dieters are likely to experience weight loss. It is unlikely to be the healthiest method of weight loss, though. Because every person has a unique body, various people may have different experiences.


A general motor diet plan helps a lot in reducing weight as it includes fiber-rich foods. Along with reducing weight, it strengthens and cleanses your digestive system. It is becoming very popular in India too, today we told you in this article how you can follow this diet plan while living in India. Even if you are a vegetarian, it includes many options for you. This means every type of person can follow this diet plan, in this you are also given a cheat day so that you will not get bored of following this diet plan. So friends, today through this article we have told you about GM i.e. Journal Motor Diet Plan, what it is, and how it works. Also, what are its advantages and disadvantages? Hope you have understood it well. If you have any other questions in your mind then you can ask them in the comment box. Thank you very much for reading the article.

Dr. Michael Smith
Dr. Michael Smith
Meet Dr. Michael Smith, a certified personal trainer, nutritionist, and weight loss expert with over 7 years of experience in the health and fitness industry. Dr. Michael Smith has helped thousands of individuals achieve their weight loss goals through a combination of science-based strategies, personalized meal plans, and effective exercise programs.


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