Top 12 Arby’s Menu Items Nutrition Facts You Must See

by Tanmay Joshi
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Arby’s, a popular name in America, is a fast-food sandwich restaurant that is serving in around 3500 locations. Moreover, Arby’s also offers its services in 9 countries, including the United States. The other 8 countries include Canada, Mexico, Puerto Rico, Turkey, Qatar, Kuwait, Egypt, and South Korea. As a health website, it’s our job to provide you with Arby’s nutrition facts which helps you place a healthy order.

American popular monthly magazine Food & Wine called Arby’s, the second-largest sandwich chain in America after Subway.

We have picked the 12 best items of Arby’s to provide you with their nutritional information below.

Read More: Jimmy Johns Menu Nutrition Facts

What is Arbys Happy Hour?

What is Arbys Happy Hour
What is Arbys Happy Hour

Arbys Happy Hour is a period of 3 hours between 2 P.M. to 5 P.M. in which customers can enjoy Arby’s snack for only $1. The items you can order during Arbys Happy Hour is Slider, Cookie, Small potato cakes, Small curly fries, Small shake, and Small drink.

There is no requirement for any coupon or deal to avail of this offer as it is Arby’s everyday offer, and you just have to check in to their restaurant during happy hours.

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What is Arby’s 2 for 6 offer?

Arby’s 2 for $6 offer lets customers enjoy their two meals at only 6 dollars at participating locations. The items eligible for Arby’s 2 for 6 offer are:-

  • Classic Roast Beef Sandwich
  • Spicy Fish Sandwich
  • Crispy Fish Sandwich

Read More: KFC Chicken Sandwich Nutrition

Arbys Top 12 Menu Items Nutrition Facts

Arby's Nutrition Facts
Arby’s Nutrition Facts

As you already know, Arby’s is among the best fast food sandwich restaurants. Dieticians and nutritionists always recommend checking the nutritional values of the item you want to eat. Below in this section, you will see Arby’s Top 12 Items nutrition facts.

Arby’s Meat Mountain Nutrition Facts

Serving Size= 460 g

NutritionAmountDaily Values (%)
Calories From Fat460
Total Fat51 g78%
Saturated Fat20 g100%
Trans Fat1.5 g
Cholesterol225 mg75%
Sodium3640 mg152%
Total Carbohydrates58 g19%
Dietary Fibers2 g8%
Sugars8 g
Protein87 g174%

Arbys Crispy Fish Sandwiches Nutrition Facts

Serving Size= 1 sandwich

NutritionAmountDaily Values (%)
Calories From Fat230
Total Fat25 g38%
Saturated Fat4 g20%
Trans Fat0 g
Total Carbohydrates65 g22%
Dietary Fibers3 g12%
Sugars9 g
Protein20 g40%
Arby’s fish sandwich

Arby’s Brisket Sandwich Nutrition Facts

Serving Size= 203 g

NutritionAmountDaily Values (%)
Calories From Fat310
Total Fat35 g54%
Saturated Fat12 g60%
Trans Fat1 g
Cholesterol110 mg37%
Sodium1240 mg52%
Total Carbohydrates42 g14%
Dietary Fibers2 g8%
Sugars7 g
Protein33 g66%
Arby’s Smokehouse Brisket Sandwich

Arbys Roast Beef Sandwich Nutrition Facts

Serving Size= 154 g

NutritionAmountDaily Values (%)
Calories From Fat120
Total Fat14 g22 %
Saturated Fat5 g25%
Trans Fat0.5 g
Cholesterol50 mg17%
Sodium970 mg40%
Total Carbohydrates37 g12%
Dietary Fibers2 g8%
Sugars5 g
Protein23 g46%
Roast Beef Sandwich Arby’s

Arby’s Diablo Dare Nutrition Facts

Serving Size= 1 sandwich

NutritionAmountDaily Values (%)
Calories From Fat233
Total Fat26 g40%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol75 mg25%
Sodium1752 mg73%
Total Carbohydrates55 g18%
Dietary Fibers5 g20%
Sugars11 g
Protein29 g58%
Arby’s Diablo Dare Chicken Sandwich

Arby’s Chicken Sandwich Nutrition Facts

Serving Size= 1 sandwich

NutritionAmountDaily Values (%)
Calories From Fat220
Total Fat25 g38%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol55 mg18%
Sodium1230 mg51%
Total Carbohydrates48 g16%
Dietary Fibers4 g16%
Sugars7 g
Protein24 g48%
Arby’s Classic Crispy Chicken Sandwich

Arbys Potato Cake Nutrition Facts (2 Piece)

Serving Size= 2 Potato Cakes

NutritionAmountDaily Values (%)
Calories From Fat130
Total Fat14 g22%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium430 mg18%
Total Carbohydrates23 g8%
Dietary Fibers2 g8%
Sugars0 g
Protein2 g4%

Arby’s Gyro Nutrition Facts

Serving Size= 1 gyro

NutritionAmountDaily Values (%)
Calories From Fat390
Total Fat44 g68%
Saturated Fat13 g65%
Trans Fat0 g
Cholesterol75 mg25%
Sodium1360 mg57%
Total Carbohydrates55 g18%
Dietary Fibers4 g16%
Sugars6 g
Protein23 g46%

Arby’s Pork Belly Nutrition Facts

Serving Size= 248 g

Total Fat61 g
Saturated Fat23 g
Trans Fat
Cholesterol105 mg
Sodium1540 mg
Total Carbohydrates49 g
Dietary Fibers2 g
Sugars13 g
Protein29 g

Arby’s Kings Hawaiian Sliders Nutrition Facts

Serving Size= 221 g

NutritionAmountDaily Values (%)
Calories From Fat190
Total Fat21 g32%
Saturated Fat10 g50%
Trans Fat1.5 g
Cholesterol140 mg47%
Sodium1200 mg50%
Total Carbohydrates59 g20%
Dietary Fibers2 g8%
Sugars20 g
Protein31 g62%

Jamocha Shake Nutritional Value

Serving Size= 1 small (14.6 oz)

NutritionAmountDaily Values (%)
Total Fat17 g26%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol55 mg18%
Sodium360 mg15%
Total Carbohydrates97 g32%
Dietary Fibers1 g4%
Sugars82 g
Protein13 g

Root Beer Nutrition Facts

Serving Size= 16 fluid ounces

NutritionAmountDaily Values (%)
Calories From Fat0
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium75 mg3%
Total Carbohydrates49 g16%
Dietary Fibers0 g0%
Sugars49 g
Protein0 g0%


Q.1. What is the healthiest eatable thing to get at Arby’s?

Ans. The two of our healthiest and favourite meals which you can get at Arby’s are Side Salad (Salads) and Roast Turkey Gyro (Turkey).

Q.2. Is Arby’s meat healthy?

Ans. Yes, Arby’s meat is healthy and packed with all essential vitamins, minerals, and protein which is beneficial for your body.

Q.3. What can I eat low carb at Arby’s?

Ans. The top 5 Arby’s menu items that are low in carbs and are healthy to eat is:
1. Roast Turkey and Swiss Sandwich
2. Fire-Roasted Philly Roast Beef
3. Roast Turkey Farmhouse Salad
4. Smokehouse Brisket
5. Roast Beef Gyro

Q.4. How many amount of calories are in 1 Arby’s roast beef sandwich?

Ans. 1 Arby’s roast beef sandwich is packed with protein, fat, vitamins, etc. A 1 serving of Arby’s roast beef sandwich has 357 calories.

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