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Arby’s, a popular name in America, is a fast-food sandwich restaurant that is serving in around 3500 locations. Moreover, Arby’s also offers its services in 9 countries, including the United States. The other 8 countries include Canada, Mexico, Puerto Rico, Turkey, Qatar, Kuwait, Egypt, and South Korea. As a health website, it’s our job to provide you with Arby’s nutrition facts which helps you place a healthy order.
American popular monthly magazine Food & Wine called Arby’s, the second-largest sandwich chain in America after Subway.
We have picked the 12 best items of Arby’s to provide you with their nutritional information below.
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What is Arbys Happy Hour?

Arbys Happy Hour is a period of 3 hours between 2 P.M. to 5 P.M. in which customers can enjoy Arby’s snack for only $1. The items you can order during Arbys Happy Hour is Slider, Cookie, Small potato cakes, Small curly fries, Small shake, and Small drink.
There is no requirement for any coupon or deal to avail of this offer as it is Arby’s everyday offer, and you just have to check in to their restaurant during happy hours.
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What is Arby’s 2 for 6 offer?
Arby’s 2 for $6 offer lets customers enjoy their two meals at only 6 dollars at participating locations. The items eligible for Arby’s 2 for 6 offer are:-
- Classic Roast Beef Sandwich
- Spicy Fish Sandwich
- Crispy Fish Sandwich
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Arbys Top 12 Menu Items Nutrition Facts

As you already know, Arby’s is among the best fast food sandwich restaurants. Dieticians and nutritionists always recommend checking the nutritional values of the item you want to eat. Below in this section, you will see Arby’s Top 12 Items nutrition facts.
Arby’s Meat Mountain Nutrition Facts
Serving Size= 460 g
Nutrition | Amount | Daily Values (%) |
---|---|---|
Calories | 1030 | – |
Calories From Fat | 460 | – |
Total Fat | 51 g | 78% |
Saturated Fat | 20 g | 100% |
Trans Fat | 1.5 g | – |
Cholesterol | 225 mg | 75% |
Sodium | 3640 mg | 152% |
Total Carbohydrates | 58 g | 19% |
Dietary Fibers | 2 g | 8% |
Sugars | 8 g | – |
Protein | 87 g | 174% |
Arbys Crispy Fish Sandwiches Nutrition Facts
Serving Size= 1 sandwich
Nutrition | Amount | Daily Values (%) |
---|---|---|
Calories | 570 | – |
Calories From Fat | 230 | – |
Total Fat | 25 g | 38% |
Saturated Fat | 4 g | 20% |
Trans Fat | 0 g | – |
Cholesterol | 45mg | 15% |
Sodium | 990mg | 41% |
Total Carbohydrates | 65 g | 22% |
Dietary Fibers | 3 g | 12% |
Sugars | 9 g | – |
Protein | 20 g | 40% |
Arby’s Brisket Sandwich Nutrition Facts
Serving Size= 203 g
Nutrition | Amount | Daily Values (%) |
---|---|---|
Calories | 600 | – |
Calories From Fat | 310 | – |
Total Fat | 35 g | 54% |
Saturated Fat | 12 g | 60% |
Trans Fat | 1 g | – |
Cholesterol | 110 mg | 37% |
Sodium | 1240 mg | 52% |
Total Carbohydrates | 42 g | 14% |
Dietary Fibers | 2 g | 8% |
Sugars | 7 g | – |
Protein | 33 g | 66% |
Arbys Roast Beef Sandwich Nutrition Facts
Serving Size= 154 g
Nutrition | Amount | Daily Values (%) |
---|---|---|
Calories | 360 | – |
Calories From Fat | 120 | – |
Total Fat | 14 g | 22 % |
Saturated Fat | 5 g | 25% |
Trans Fat | 0.5 g | – |
Cholesterol | 50 mg | 17% |
Sodium | 970 mg | 40% |
Total Carbohydrates | 37 g | 12% |
Dietary Fibers | 2 g | 8% |
Sugars | 5 g | – |
Protein | 23 g | 46% |
Arby’s Diablo Dare Nutrition Facts
Serving Size= 1 sandwich
Nutrition | Amount | Daily Values (%) |
---|---|---|
Calories | 566 | – |
Calories From Fat | 233 | – |
Total Fat | 26 g | 40% |
Saturated Fat | 7 g | 35% |
Trans Fat | 0 g | – |
Cholesterol | 75 mg | 25% |
Sodium | 1752 mg | 73% |
Total Carbohydrates | 55 g | 18% |
Dietary Fibers | 5 g | 20% |
Sugars | 11 g | – |
Protein | 29 g | 58% |
Arby’s Chicken Sandwich Nutrition Facts
Serving Size= 1 sandwich
Nutrition | Amount | Daily Values (%) |
---|---|---|
Calories | 510 | – |
Calories From Fat | 220 | – |
Total Fat | 25 g | 38% |
Saturated Fat | 5 g | 25% |
Trans Fat | 0 g | – |
Cholesterol | 55 mg | 18% |
Sodium | 1230 mg | 51% |
Total Carbohydrates | 48 g | 16% |
Dietary Fibers | 4 g | 16% |
Sugars | 7 g | – |
Protein | 24 g | 48% |
Arbys Potato Cake Nutrition Facts (2 Piece)
Serving Size= 2 Potato Cakes
Nutrition | Amount | Daily Values (%) |
---|---|---|
Calories | 250 | – |
Calories From Fat | 130 | – |
Total Fat | 14 g | 22% |
Saturated Fat | 2 g | 10% |
Trans Fat | 0 g | – |
Cholesterol | 0 mg | 0% |
Sodium | 430 mg | 18% |
Total Carbohydrates | 23 g | 8% |
Dietary Fibers | 2 g | 8% |
Sugars | 0 g | – |
Protein | 2 g | 4% |
Arby’s Gyro Nutrition Facts
Serving Size= 1 gyro
Nutrition | Amount | Daily Values (%) |
---|---|---|
Calories | 710 | – |
Calories From Fat | 390 | – |
Total Fat | 44 g | 68% |
Saturated Fat | 13 g | 65% |
Trans Fat | 0 g | – |
Cholesterol | 75 mg | 25% |
Sodium | 1360 mg | 57% |
Total Carbohydrates | 55 g | 18% |
Dietary Fibers | 4 g | 16% |
Sugars | 6 g | – |
Protein | 23 g | 46% |
Arby’s Pork Belly Nutrition Facts
Serving Size= 248 g
Nutrition | Amount |
---|---|
Calories | 860 |
Total Fat | 61 g |
Saturated Fat | 23 g |
Trans Fat | – |
Cholesterol | 105 mg |
Sodium | 1540 mg |
Total Carbohydrates | 49 g |
Dietary Fibers | 2 g |
Sugars | 13 g |
Protein | 29 g |
Arby’s Kings Hawaiian Sliders Nutrition Facts
Serving Size= 221 g
Nutrition | Amount | Daily Values (%) |
---|---|---|
Calories | 550 | – |
Calories From Fat | 190 | – |
Total Fat | 21 g | 32% |
Saturated Fat | 10 g | 50% |
Trans Fat | 1.5 g | – |
Cholesterol | 140 mg | 47% |
Sodium | 1200 mg | 50% |
Total Carbohydrates | 59 g | 20% |
Dietary Fibers | 2 g | 8% |
Sugars | 20 g | – |
Protein | 31 g | 62% |
Jamocha Shake Nutritional Value
Serving Size= 1 small (14.6 oz)
Nutrition | Amount | Daily Values (%) |
---|---|---|
Calories | 590 | – |
Total Fat | 17 g | 26% |
Saturated Fat | 11 g | 55% |
Trans Fat | 0 g | – |
Cholesterol | 55 mg | 18% |
Sodium | 360 mg | 15% |
Total Carbohydrates | 97 g | 32% |
Dietary Fibers | 1 g | 4% |
Sugars | 82 g | – |
Protein | 13 g | – |
Root Beer Nutrition Facts
Serving Size= 16 fluid ounces
Nutrition | Amount | Daily Values (%) |
---|---|---|
Calories | 180 | – |
Calories From Fat | 0 | – |
Total Fat | 0 g | 0% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | – |
Cholesterol | 0 mg | 0% |
Sodium | 75 mg | 3% |
Total Carbohydrates | 49 g | 16% |
Dietary Fibers | 0 g | 0% |
Sugars | 49 g | – |
Protein | 0 g | 0% |
FAQs
Ans. The two of our healthiest and favourite meals which you can get at Arby’s are Side Salad (Salads) and Roast Turkey Gyro (Turkey).
Ans. Yes, Arby’s meat is healthy and packed with all essential vitamins, minerals, and protein which is beneficial for your body.
Ans. The top 5 Arby’s menu items that are low in carbs and are healthy to eat is:
1. Roast Turkey and Swiss Sandwich
2. Fire-Roasted Philly Roast Beef
3. Roast Turkey Farmhouse Salad
4. Smokehouse Brisket
5. Roast Beef Gyro
Ans. 1 Arby’s roast beef sandwich is packed with protein, fat, vitamins, etc. A 1 serving of Arby’s roast beef sandwich has 357 calories.