Top 12 Arby’s Menu Items Nutrition Facts You Must See

Arby’s, a popular name in America, is a fast-food sandwich restaurant that is serving in around 3500 locations. Moreover, Arby’s also offers its services in 9 countries, including the United States. The other 8 countries include Canada, Mexico, Puerto Rico, Turkey, Qatar, Kuwait, Egypt, and South Korea. As a health website, it’s our job to provide you with Arby’s nutrition facts which helps you place a healthy order.

American popular monthly magazine Food & Wine called Arby’s, the second-largest sandwich chain in America after Subway.

We have picked the 12 best items of Arby’s to provide you with their nutritional information below.

Read More: Jimmy Johns Menu Nutrition Facts

What is Arbys Happy Hour?

Arbys Happy Hour is a period of 3 hours between 2 P.M. to 5 P.M. in which customers can enjoy Arby’s snack for only $1. The items you can order during Arbys Happy Hour is Slider, Cookie, Small potato cakes, Small curly fries, Small shake, and Small drink.

There is no requirement for any coupon or deal to avail of this offer as it is Arby’s everyday offer, and you just have to check in to their restaurant during happy hours.

More Read: Bloom Supplements Nutrition 

What is Arby’s 2 for 6 offer?

Arby’s 2 for $6 offer lets customers enjoy their two meals at only 6 dollars at participating locations. The items eligible for Arby’s 2 for 6 offer are:-

• Classic Roast Beef Sandwich
• Spicy Fish Sandwich
• Crispy Fish Sandwich

Read More: KFC Chicken Sandwich Nutrition

Arbys Top 12 Menu Items Nutrition Facts

As you already know, Arby’s is among the best fast food sandwich restaurants. Dieticians and nutritionists always recommend checking the nutritional values of the item you want to eat. Below in this section, you will see Arby’s Top 12 Items nutrition facts.

Arby’s Meat Mountain Nutrition Facts

Serving Size= 460 g

Nutrition	Amount	Daily Values (%)
Calories	1030	–
Calories From Fat	460	–
Total Fat	51 g	78%
Saturated Fat	20 g	100%
Trans Fat	1.5 g	–
Cholesterol	225 mg	75%
Sodium	3640 mg	152%
Total Carbohydrates	58 g	19%
Dietary Fibers	2 g	8%
Sugars	8 g	–
Protein	87 g	174%

Arbys Crispy Fish Sandwiches Nutrition Facts

Serving Size= 1 sandwich

Nutrition	Amount	Daily Values (%)
Calories	570	–
Calories From Fat	230	–
Total Fat	25 g	38%
Saturated Fat	4 g	20%
Trans Fat	0 g	–
Cholesterol	45mg	15%
Sodium	990mg	41%
Total Carbohydrates	65 g	22%
Dietary Fibers	3 g	12%
Sugars	9 g	–
Protein	20 g	40%

Arby’s Brisket Sandwich Nutrition Facts

Serving Size= 203 g

Nutrition	Amount	Daily Values (%)
Calories	600	–
Calories From Fat	310	–
Total Fat	35 g	54%
Saturated Fat	12 g	60%
Trans Fat	1 g	–
Cholesterol	110 mg	37%
Sodium	1240 mg	52%
Total Carbohydrates	42 g	14%
Dietary Fibers	2 g	8%
Sugars	7 g	–
Protein	33 g	66%

Arbys Roast Beef Sandwich Nutrition Facts

Serving Size= 154 g

Nutrition	Amount	Daily Values (%)
Calories	360	–
Calories From Fat	120	–
Total Fat	14 g	22 %
Saturated Fat	5 g	25%
Trans Fat	0.5 g	–
Cholesterol	50 mg	17%
Sodium	970 mg	40%
Total Carbohydrates	37 g	12%
Dietary Fibers	2 g	8%
Sugars	5 g	–
Protein	23 g	46%

Arby’s Diablo Dare Nutrition Facts

Serving Size= 1 sandwich

Nutrition	Amount	Daily Values (%)
Calories	566	–
Calories From Fat	233	–
Total Fat	26 g	40%
Saturated Fat	7 g	35%
Trans Fat	0 g	–
Cholesterol	75 mg	25%
Sodium	1752 mg	73%
Total Carbohydrates	55 g	18%
Dietary Fibers	5 g	20%
Sugars	11 g	–
Protein	29 g	58%

Arby’s Chicken Sandwich Nutrition Facts

Serving Size= 1 sandwich

Nutrition	Amount	Daily Values (%)
Calories	510	–
Calories From Fat	220	–
Total Fat	25 g	38%
Saturated Fat	5 g	25%
Trans Fat	0 g	–
Cholesterol	55 mg	18%
Sodium	1230 mg	51%
Total Carbohydrates	48 g	16%
Dietary Fibers	4 g	16%
Sugars	7 g	–
Protein	24 g	48%

Arbys Potato Cake Nutrition Facts (2 Piece)

Serving Size= 2 Potato Cakes

Nutrition	Amount	Daily Values (%)
Calories	250	–
Calories From Fat	130	–
Total Fat	14 g	22%
Saturated Fat	2 g	10%
Trans Fat	0 g	–
Cholesterol	0 mg	0%
Sodium	430 mg	18%
Total Carbohydrates	23 g	8%
Dietary Fibers	2 g	8%
Sugars	0 g	–
Protein	2 g	4%

Arby’s Gyro Nutrition Facts

Serving Size= 1 gyro

Nutrition	Amount	Daily Values (%)
Calories	710	–
Calories From Fat	390	–
Total Fat	44 g	68%
Saturated Fat	13 g	65%
Trans Fat	0 g	–
Cholesterol	75 mg	25%
Sodium	1360 mg	57%
Total Carbohydrates	55 g	18%
Dietary Fibers	4 g	16%
Sugars	6 g	–
Protein	23 g	46%

Arby’s Pork Belly Nutrition Facts

Serving Size= 248 g

Nutrition	Amount
Calories	860
Total Fat	61 g
Saturated Fat	23 g
Trans Fat	–
Cholesterol	105 mg
Sodium	1540 mg
Total Carbohydrates	49 g
Dietary Fibers	2 g
Sugars	13 g
Protein	29 g

Arby’s Kings Hawaiian Sliders Nutrition Facts

Serving Size= 221 g

Nutrition	Amount	Daily Values (%)
Calories	550	–
Calories From Fat	190	–
Total Fat	21 g	32%
Saturated Fat	10 g	50%
Trans Fat	1.5 g	–
Cholesterol	140 mg	47%
Sodium	1200 mg	50%
Total Carbohydrates	59 g	20%
Dietary Fibers	2 g	8%
Sugars	20 g	–
Protein	31 g	62%

Jamocha Shake Nutritional Value

Serving Size= 1 small (14.6 oz)

Nutrition	Amount	Daily Values (%)
Calories	590	–
Total Fat	17 g	26%
Saturated Fat	11 g	55%
Trans Fat	0 g	–
Cholesterol	55 mg	18%
Sodium	360 mg	15%
Total Carbohydrates	97 g	32%
Dietary Fibers	1 g	4%
Sugars	82 g	–
Protein	13 g	–

Root Beer Nutrition Facts

Serving Size= 16 fluid ounces

Nutrition	Amount	Daily Values (%)
Calories	180	–
Calories From Fat	0	–
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	–
Cholesterol	0 mg	0%
Sodium	75 mg	3%
Total Carbohydrates	49 g	16%
Dietary Fibers	0 g	0%
Sugars	49 g	–
Protein	0 g	0%

FAQs