The story behind your Red bull drink! -

Table of Contents

Do you know the story behind your Red bull drink? And also know red bull nutrition facts in this article. Red bull is the go-to energy drink for most of us. Be it after a tiring workout session or while binging Netflix with your friends- a can of red bull is always a welcome addition. But are you aware of your body’s sugar or calorie intake when you consume Red bull? If you’re one of those people who don’t look at the nutritional chart on a packet of a snack before eating it, you probably aren’t.

However, reading the red bull nutrition panel on the packaging is necessary to determine which items have the nourishing value your body requires, and which items you should stay far away from. Being conscious of the food you’re eating helps you make healthy choices regarding your health.

Red bull nutrition facts:

This article will help you learn about red bull nutrition facts and red bull ingredients in details, so you can make healthier choices:

Serving Size	100 g
Amount Per Serving	43
Calories
% Daily Value *
Total Fat 0g	0 %
Sodium 39mg	2 %
Total Carbohydrate 10g	4 %
Dietary Fiber 0g	0 %
Sugar 10g
Protein 0.5g	1 %
Vitamin D 0.00mcg	0 %
Calcium 6.00mg	0 %
Iron 0.06mg	0 %
Potassium 3mg	0 %

Also read another article The chemistry behind soy sauce nutrition!

Red Bull sugar free nutrition facts:

Serving size 100g

Calories 20 % DV*	(84 kJ)
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g
PolyunsaturatedFat	0 g
Monounsaturated Fat	0 g
Omega-3 Fatty Acids	0 g
Cholesterol	0 mg	0%
Sodium	142 mg	6%
Total Carbohydrate	4.3 g	1%
Dietary Fiber	0 g	0%
Sugars	0 g
Protein	0.7 g
Alcohol	0 g
Caffeine	114 mg

*The percentage daily value determines the number of nutrients present in the abovementioned amount of food. It is based on the assumption that 2000 calories are included in your diet on a daily basis.

In the above table, we have provided a detailed description regarding the Red bull energy drinks.

I recommend you to read, Oreo nutrition facts- The story behind each bite?

Red bull ingredients:

Water, Caffeine (0.03%), Acidity Regulator (Sodium Citrates, Magnesium Carbonate), Vitamins (Niacin, Pantothenic Acid, B6, B2, B12), Glucuronolactone, Flavors (Natural &Artificial), Sucrose, Glucose, Acidulate (Citric Acid), Carbon Dioxide, Taurine (0.4%), Inositol, Colour (Caramel).

Some frequently asked questions about Red bull nutrition facts:

Now we’ll answer some frequently asked questions regarding Red bull nutrition facts.

Q. Is Red Bull good for health?

A. Red Bull is an energy drink, and it must be consumed in that respect. Intake of it on a regular basis can cause severe health problems, especially in younger people. To avoid any unpleasant consequence, drink Red bull occasionally and in moderate quantity.

Q. Is Red Bull healthier than a Monster?

A. Both Red bull and Monster can be harmful if taken in excess amount. However, Red Bull is much smaller than the average Monster (8.4 fl.ozvs 16 fl.oz). Therefore, you’re consuming more sugar from Monster than Red bull. Also, Red bull has higher vitamin B quantity than Monster, which is a plus. Therefore, a regular Red Bull can be claimed to be healthier than Monster.

Q. Does Red Bull make you gain weight?

A. An occasional consumption of Red Bull won’t increase your weight, but since it’s a sugar drink with a high amount of sugar, long-term and regular consumption can make you gain weight.

Q. Is Red Bull bad for a diet?

A. YES, Red Bull is bad for your diet. Drinking a Red bull with its high sugar constituency defeats the whole purpose of a diet since a diet is support to regulate sugar intake.