The Camel Yoga Pose or Ustrasana Yoga Pose Benefits

by Tanmay Joshi
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The camel yoga pose or Ustrasana, is one of the more challenging yoga poses for most people to get into. But with the right amount of practice and guidance, it can be easier than you think to master this pose on your own.

This guide will tell everything you need to know about how to do the camel yoga pose to feel more comfortable in your own body and be proud of your skills as an advanced yogi.

Read more: How To Do Ardha Pincha Mayurasana

What is Ustrasana?

Camel pose, or Ustrasana, is a backbend with great physical benefits. The camel posture yoga opens up your chest and shoulders and stretches your neck, arms, abdomen, and back.

It also strengthens your back muscles, helps you maintain better posture throughout your day-to-day life, and gives you better spinal alignment when you’re at rest.

Ustrasana is a challenging pose that requires quite a bit of flexibility in your hamstrings, but it’s also one of yoga’s most rewarding poses. Your lower back, glutes, and abs will all get an excellent workout during your practice.

Read more: Pyramid Yoga Pose

Preparing For Ustrasana

Ustrasana, also known as Camel Pose, may take a bit of preparation. As with most challenging yoga poses, your body must be in a certain state for Ustrasana to happen successfully.

The main key is flexibility in your hips and spine; if these are lacking, you’ll probably find it quite difficult to raise up into Ustrasana.

To prepare yourself for Ustrasana, try practicing Uttanasana (Standing Forward Bend), Setu Bandha Sarvangasana (Bridge Pose), Adho Mukha Svanasana (Downward-Facing Dog), and Paschimottanasana (Seated Forward Bend).

Hold each pose for at least five breaths before moving on to another. Remember: If you can’t hold a pose for five breaths, don’t force it! Move on to some other easy pose until you feel ready to try again.

Read more: Ardha Chandrasana Yoga Pose

Benefits of Ustrasana

Benefits of Ustrasana Yoga Pose
Benefits of Ustrasana Yoga Pose

Camel pose yoga is great for opening up your chest and lungs and strengthening your spine. It helps in opening up your hips, which are always tight in people who sit all day at a desk job.

If you want to add more strength and flexibility into your routine, try adding in some camel posture yoga every few days. You will be sure to notice positive results!

Read more: The Plank Yoga Pose

Major Benefits of The Camel Yoga Pose

Benefits of The Camel Yoga Pose
Benefits of The Camel Yoga Pose

Camel yoga pose, or Ustrasana in Sanskrit, comes from the word ustra, meaning camel, and the word asana, meaning pose. It’s one of the most beneficial poses in yoga because it opens up the chest, neck, and throat while improving your balance and core strength.

Read on to discover some of its other benefits and tips on practicing it correctly so to get the most out of this camel pose yoga!

Relieves Lower Back Pain

Ustrasana Camel pose creates an arc in your lower back that relieves pain and decompresses your spine. Many people find relief from lower back pain when they do it regularly.

It can also help you increase flexibility in your hamstrings, which are often tight in those with chronic back problems.

The increased blood flow from sustained poses can also improve nerve function, increasing flexibility and pain relief even more.

Keeps a Slender Waistline

Because of its ability to strengthen and tone abdomen muscles, camel pose yoga is excellent for maintaining a slender waistline. So if you’re looking to achieve that long-held yogi dream—flat abs—camel pose is a perfect way to start.

Because it engages muscles in your hips, back, chest and shoulders, camel pose yoga can help give you that svelte physique you’ve always desired.

It improves posture and spinal alignment while giving your legs a good stretch.

Improves Posture

One of yoga’s benefits is helping your body achieve proper posture. The camel pose yoga, in particular, focuses on strengthening and lengthening your spine and building flexibility in your hips.

This helps you stand straight with a lifted chest and shoulders back and down rather than slumped forward or hunched over. The final result will be better overall alignment from head to toe that’s more aesthetically pleasing and comfortable.

Helps With Digestion Issues

In addition to its popularity in yoga classes, ustrasana yoga has been used for centuries by people with digestive issues. It helps to regulate digestion, improve abdominal strength, and tone muscles in your abdomen.

Some yoga practitioners have even reported improved symptoms of irritable bowel syndrome after performing camel pose yoga regularly over a period of several weeks.

Stretches Thighs and Ankles

Because of its emphasis on stretching the thighs and ankles, ushtrasana is a great stretch for anyone who sits for long periods at a time.

By improving your posture and opening up your hips, ushtrasana can also reduce back pain and improve your balance. This asana is also known to reduce the excess fat from the thighs.

Improves Spinal Flexibility

The camel pose stretches and extends your spine, loosening up tight muscles that may contribute to back pain. It’s a particularly good pose for people who sit at desks all day, as it improves spinal flexibility and helps align your body.

If you tend to suffer from lower back pain, try doing camel pose daily. This is best done in a yoga class, so you can ask questions if you need clarification.

Steps To Do The Camel Yoga Pose

Steps To Do The Camel Yoga Pose
Steps To Do The Camel Yoga Pose
  • Begin with tabletop position by using your hands and knees.
  • Place your knees directly below your hips, and your hands will grab your ankle bone.
  • Then, inhale and slowly raise your head, upper back, and chest up toward the ceiling, lifting your toes off of the floor as you do so.
  • Hold for five seconds or longer if you can manage it without experiencing the pain.

Variations of Ustrasana Pose

One of yoga’s most effective asanas, ustrasana pose, or Camel Pose, is a relatively simple but challenging backbend. The physical benefits of ustrasana yoga are nothing to scoff at: it stretches your hamstrings and lower back, strengthens your shoulders and arms, and tones your abs.

But there are also some variations which you can try to perform camel yoga pose more effectively. These poses are Kneeling Pose Arms Raised, Kneeling Pose Hands To Back, Half Camel Pose Variation Head Up, etc.

Camel Yoga Pose Contraindications

If you have existing injuries or you’re pregnant, avoid doing any deep backbends and skip over the ustrasana pose. The camel pose is also known as ushtrasana in yoga, and it is a deep backbend that requires a lot of flexibility in your shoulders, neck, and spine.

People with existing shoulder issues or who have had recent spinal surgery should avoid performing ushtrasana.

It’s important that before you attempt these yoga poses for weight loss, your doctor gives you full approval and makes sure that they won’t aggravate your health conditions.

Precaution While Doing The Camel Yoga Pose

While doing Camel pose, a few precautions should be kept in mind. It is better not to perform it on a full stomach. In case of a backache, knee pain, or any other serious ailments, consult your doctor before attempting it.

Also, keep in mind that you can feel fatigued and lightheadedness after performing the Camel pose for some time. It will pass off with time as it is a normal effect of deep breathing during yoga poses.


Q.1. What is the camel Pose good for?

Ans. Camel pose, or Ustrasana, is an excellent pose for stretching and strengthening your back. It’s also said to aid digestion and relieve stress. The spinal mobility increases day by day when you regularly practice camel pose. Moreover, it also helps to stretch the abdomen areas.

Q.2. Is Camel Pose beginner?

Ans. Ustrasana pose, commonly known as Camel Pose, is one of those poses that looks really intimidating when you first see it. To be honest, it kind of is—this pose requires lots of upper body strength and flexibility in your arms and shoulders. But don’t worry! Within a few days, this yoga pose becomes easily accessible, and you can perform it comfortably.

Q.3.Why is it called Camel Pose?

Ans. The camel yoga pose name is Ustrasana, which comes from a Sanskrit word meaning camel. Its English name refers to its appearance, resembling a camel’s hump.

Q.4. Is camel Pose difficult?

Ans. Many people say the camel yoga pose is one of their favorite yoga poses, thanks to its distinctive shape and fun benefits. However, it’s not unusual for new yogis to feel intimidated by this posture—they worry they don’t have enough flexibility in their backs or hips to do it correctly. But fear not! Camel pose is easier than you might think and definitely worth trying out. A few days of practice can turn a beginner into an expert.

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