Many people are well aware of Takis Fuego, and they use their products as a part of snacks and love their chilly spicy taste. However, some people are health conscious and want to know about Takis Fuego nutrition facts. Whether Takis is good for you or not, we will find the right answer in this article.
Takis is a popular snack from the Mexican brand that is generally rolled corn tortilla chips. Stay tuned to the end of this article to better know about Takis Fuego nutrition facts.
Table of Contents
What is Takis
Takis is a chip snack produced by the Mexican brand. The product was first invented in 1999 in Mexico, and later it was also introduced in the US in 2004. These spicy chilly chips are popular among kids and teenagers. The brand provides more than 24 mouth-watering flavours, and you would not surely miss a chance to grab a packet of Takis Fuego from the nearby departmental store.
Read More: Raising Cane’s Nutrition Facts
Are Takis Good For You
Takis is generally a processed food item that is low in nutritional value and high in sodium. As you are all aware of the adverse health effects of processed food items, eating Takis regularly will surely prove harmful for your health.
These kinds of processed food items are often associated with the risk of diabetes, heart diseases, and more. You can have them once a week or month but not on a regular basis.
Read More: Zincovit Tablet Uses
What To Eat with Takis
If you are on your cheat day, then add some other snack items with the Takis chips. Maybe you can have a bowl of popcorn with it or eat them along with biscuits to reduce that chilly sensation.
However, some guys sprinkle Takis chips on their health food items to get more taste.
Read More: Nutritional Information of Sonic Menu
Takis Fuego Nutrition Facts
Below are the data of Takis Fuego nutrition facts. Here the data is for a serving size of 30 g, which is equivalent to 13 pieces.
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 156 | – |
| Calories from fat | 74 | – |
| Total Fat | 8.2 g | 13% |
| Saturated Fat | 1.2 g | 6% |
| Trans Fat | 0.1 g | – |
| Polyunsaturated Fat | 3.7 g | – |
| Monounsaturated Fat | 2.7 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 207 mg | 9% |
| Potassium | 67 mg | 2% |
| Total Carbohydrates | 18 g | 6% |
| Dietary Fiber | 1.5 g | 6% |
| Sugars | 0.8 g | – |
| Protein | 2.2 g | – |
| Vitamin A | – | 0.7% |
| Vitamin C | – | 0.2% |
| Calcium | – | 3.2% |
| Iron | – | 1.9% |
Takis Nutrition and Ingredients Labels
We have provided the images of Takis Fuego nutrition and ingredients label below.
How Many Calories Does Takis Have
The one pack of Takis Fuego, which is 1 ounce in weight, contains a total no. of 140 calories.
Read More: Miso Soup Nutrition
How Many Calories Are In a Bag of Takis
There are 450 calories in a 90 g bag of Takis Fuego, which is pretty much and should be taken into consideration if you are on weight loss.
How Many Takis Are In A Bag
Takis comes in different flavours, and TAKIS Rolled Mini Fuego Tortilla Chips Bag consists of 25 Takis.
Do Takis Have Sugar
The sugar level of Takis is very nominal and almost zero, so the answer to this question is both yes and no.
FAQs
Ans. Takis is not healthy because of its high sodium content. Moreover, Takis chips are processed food items, so you can have them in moderation or once or twice a month as snacks.
Ans. A pack of 1 oz of Takis Tortilla chips consist of 140 calories, 2 gram of saturated fat, 410 milligrams of sodium, 0 mg cholesterol, 17 g carbohydrate, 1 g sugar, and 2 gram of protein.
Ans. A bag of Takis chips, which is usually around 90 grams, has 450 calories, of which 225 calories is from fat only.
Ans. Sometimes back, there was an incident with a 17-year-old individual who regularly consumes Takis Chips have to remove her gall bladder later on. Her mom revealed that her daughter usually eats 4 big packs of Takis every week. The doctors who do the gall bladder surgery said maybe these spicy chips are the reason that hampers the girl gall bladder. This is why Takis has been banned for some time.
Ans. The prime reason is the taste of these hot spicy chips, making them addicting. Those who once eat Takis won’t say no to the other pack of Takis chips.
Ans. The amount of sodium and other chilly spices present in Takis increase the acid production in the stomach, leading to a burning sensation or acidity. The product is high in fat and sodium, which can cause severe effects on the stomach.
