Standing Forward Bend Pose
Yoga

Standing Forward Bend Pose or Uttanasana Yoga Benefits

If you’re looking to begin your yoga practice, you may have heard about the standing forward bend pose (uttanasana), which strengthens and opens up your hips, back, thighs, and calves while also stretching your hamstrings and spine. Let’s take a look at how to do the standing forward bend pose safely and effectively as well […]