Are you looking for information on Taco Bell nutrition facts? You’ve come to the right place. This article provides all the nutritional information you need to make an informed decision about whether or not to eat at Taco Bell.
If you’re looking for a Mexican-inspired meal that won’t ruin your diet, taco bell is a great option. Taco Bell menu features a variety of options, including tacos, burritos, and bowls. Plus, their major food items nutrition facts are available on our website, so you can easily make healthy choices.
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What is Taco Bell
Taco Bell is a fast-food restaurant chain specializing in Mexican-inspired food items, such as tacos and burritos. The chain is owned by Yum! Brands and has over 7000 locations worldwide. It is the largest chain of such restaurants in the United States.
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Taco Bell Nutrition Facts
The Taco Bell is a great option if you’re looking for a quick and easy meal. But be sure to check the nutrition facts before you order because some of their menu items does have high calories, fat, and sodium.
We will display the Taco Bell major menu nutrition facts in this section.
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Taco Bell Crispy Chicken Sandwich Nutrition Facts
Those individuals looking for a new way to enjoy their favorite Mexican-inspired dish, they’ll love Taco Bell Crispy Chicken Sandwich. This sandwich is made with a crispy chicken patty, pepper jack cheese, and creamy avocado ranch sauce, all on a warm bun. But before you head to Taco Bell to try one, be sure to check out the nutrition facts so you can make the best decision for your diet.
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 30 | – |
| Total Fat | 3g | 4% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | – |
| Cholesterol | < 5mg | 0% |
| Sodium | 30mg | 1% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fibers | 0g | 0% |
| Sugars | 0g | – |
| Protein | 0g | – |
Taco Bell Doritos Locos Taco
Serving Size= 1 order
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 190 | – |
| Total Fat | 11g | 17% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | – |
| Cholesterol | 30mg | 10% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fibers | 3g | 12% |
| Sugars | 2g | – |
| Protein | 8g | – |
Taco Bell Naked Chicken Chalupa Nutritional Value
Serving Size= 1 Naked Chalupa
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 470 | – |
| Total Fat | 30g | 46% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | – |
| Cholesterol | 70mg | 23% |
| Sodium | 1300mg | 54% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fibers | 6g | 24% |
| Sugars | 1g | – |
| Protein | 21g | 42% |
Cheesy Gordita Crunch
Serving= 1 order
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 500 | – |
| Total Fat | 28g | 43% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0.5g | – |
| Cholesterol | 55mg | 18% |
| Sodium | 850mg | 35% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fibers | 5g | 20% |
| Sugars | 4g | – |
| Protein | 20g | – |
Taco Bell Cantina
Serving Size= 1 Taco
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | – |
| Total Fat | 13g | 20% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | – |
| Cholesterol | 45mg | 15% |
| Sodium | 560mg | 23% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fibers | 2g | 8% |
| Sugars | 2g | – |
| Protein | 14g | 28% |
Grilled Cheese Burrito
Serving Size= 1 Burrito
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 710 | – |
| Total Fat | 39g | 60% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 1g | – |
| Cholesterol | 75mg | 25% |
| Sodium | 1490mg | 62% |
| Total Carbohydrates | 64g | 21% |
| Dietary Fibers | 7g | 28% |
| Sugars | 4g | – |
| Protein | 26g | 52% |
Nacho Fries
Serving Size= 1 order
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 320 | – |
| Total Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | – |
| Cholesterol | 5mg | 2% |
| Sodium | 620mg | 26% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fibers | 4g | 16% |
| Sugars | 2g | – |
| Protein | 4g | 8% |
Mountain Dew Baja Blast
Serving Size= 30 fl oz
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 420 | – |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total Carbohydrates | 110g | 37% |
| Dietary Fibers | 0g | 0% |
| Sugars | 110g | – |
| Protein | 0g | – |
Taco Bell Breakfast Menu Nutrition Facts
You are looking for a delicious food item that fulfills your breakfast needs? Check out the Taco Bell breakfast menu! With various items to choose from, you’re sure to find something that fits your needs. Moreover, their nutritional value is also displayed here.
Are Doritos Gluten Free
Doritos are a famous snack food that is often enjoyed by people searching for gluten-free meals. While they may not be specifically labeled as gluten-free, they do not contain any gluten ingredients and are therefore safe to eat for those with gluten sensitivities.
FAQs
Q.1. What is the healthiest thing I can eat at Taco Bell?
Ans. The healthiest food item you can eat at Taco Bell is Burrito Supreme® – Chicken and Veggie Power Menu Bowl. It is low in calories and has a good amount of protein.
Q.2. Is Taco Bell really bad for you?
Ans. There are multiple and mixed opinions on whether or not Taco Bell is bad for you. Some people say that the food is unhealthy and full of additives, while others claim that it’s no worse than any other fast-food chain. No one can say for sure whether or not Taco Bell is bad for you, but it’s definitely not a healthy option.
Taco Bell is bad for you because of the high fat and sodium levels in their food. However, their food can actually be quite healthy if you choose the right items from the menu.
Q.3. How many carbohydrates are in Taco Bell?
Ans. According to the Taco Bell website, 13 grams of carbohydrates are in their regular crunchy tacos. This makes them a relatively low-carbohydrate option when compared to some of their other menu items.
Q.4. How many calories are in a taco from Taco Bell?
Ans. According to the company’s website, a taco from Taco Bell contains around 170 to 500 calories. The restaurant chain offers different types of tacos with different toppings, so the calorie count may vary depending on the ingredients.