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There are numerous edibles around us that are great sources of nutrients but are out of our information box. One such edible is sugar snap peas or snaps peas. They basically belong to the legumes family. Peapod is crunchy and sweet in taste and can be made tangy by cooking it partially. They are the house of fiber with absolutely low calories. One cup of sugar snap peas only counts up to 40 calories. There are lots of benefits to see in the next section of this Sugar Snap Peas Nutrition post.
Benefits of Sugar Snap Peas
Sugar snap peas are full of benefits; let’s have an overview of it in brief.
Dainty of nutrition
Snap peas are a high source of vitamin K and vitamin B. It is a supreme source of fiber, due to which it maintains a healthy weight and regulates blood sugar levels.
Immunity booster
Despite so many nutrients, sugar snap peas also manage to accommodate vitamin C and carotenoids in them. Vitamin C works on the prevention of cold and flu, whereas carotenoids avert the chances of cancer.
Tidbit is good for the heart
Snap peas contain folate, which lowers the amino acids and cuts the bad cholesterol. Too much amino acids and cholesterol can cause thickness of blood which can cause cardiac arrests and severe clotting.
Good for bones
Vitamin K and iron which are highly present in snap peas, help to hostile against anemia and combat the diseases like arthritis.
Help to shed the weight
It restrains very low calorie hold the protein which aids the overweight and tone the body very quickly.
Prevent constipation
Fiber adds on a force to the digestive path and is the major constraint of it, results in the pressurizing of stool and beings up the motion regularity.
Act as an aid to the eye
As it’s already discussed above that sugar snap peas are enriched in carotenoid named zeaxanthin and lutein, they both acquit themselves as antioxidants of the eye and prevents the retina. This reduces the chances of cataracts.
Sugar Snap Peas Nutrition Facts
The following nutrition facts of Sugar Snap Peas are furnished in the following table. Serving Size= 3/4 cup
| Nutrition | Amount |
|---|---|
| Calories | 40 |
| Fat | 0.1 g |
| Carbohydrates | 9 grams |
| Fiber | 2 grams |
| Sugars | 3 grams |
| Protein | 2 grams |
Sugar Snap Peas Raw Nutrition
In the following table, you will know information on Sugar Snap Peas raw nutrition. The following data is based upon 1 cup serving (63 grams) of whole raw sugar snap peas.
| Nutrition | Amount |
|---|---|
| Calories | 27 |
| Fat | 0.1 g |
| Sodium | 2.5 mg |
| Carbohydrates | 4.8 g |
| Fiber | 1.6 g |
| Sugars | 2.5 g |
| Protein | 1.8 g |
| Vitamin C | 37.8 mg |
| Iron | 1.3 mg |
| Potassium | 126 mg |
Steamed Sugar Snap Peas Nutrition
The Steamed Sugar Snap Peas Nutrition facts are given in the following table. Serving Size= 1 cup (113.33 grams)
| Nutrition | Amount | Daily Value % |
|---|---|---|
| Calories | 46.7 | – |
| Fat | 0 g | – |
| Sodium | 13.3 mg | 1% |
| Carbohydrates | 8 g | – |
| Net Carbs | 5.3 g | – |
| Fiber | 2.7 g | 11% |
| Protein | 2.7 g | – |
| Vitamin A | 0μg | 0% |
| Vitamin C | 9.6 mg | 17% |
| Iron | 0 mg | 0% |
| Calcium | 0 mg | 0% |
Snow Peas vs Sugar Snap Peas Nutrition
The Snow Peas vs Sugar Snap Peas Nutrition facts are provided under. However, both of them give the same nutritional value. Therefore, the following nutrition facts are identical for both Sugar Snap Peas and Snow Peas. Serving Size= 100 grams
| Nutrition | Amount | Daily Value % |
|---|---|---|
| Calories | 42 | – |
| Carbohydrates | 7.5 grams | – |
| Fiber | 2.6 grams | – |
| Protein | 2.8 grams | – |
| Vitamin A | – | 22% |
| Vitamin C | – | 100% |
| Vitamin K | 31% | |
| Magnesium | – | 6% |
1/2 Cup of Sugar Snap Peas Nutrition Facts
The 1/2 Cup of Sugar Snap Peas Nutrition Facts contains the following value.
| Nutrition | Amount | Daily Value % |
|---|---|---|
| Calories | 13 | – |
| Fat | 0,06 g | 0% |
| Saturated Fat | 0.012g | 0% |
| Polyunsaturated Fat | 0.028g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrates | 2.38 g | 1% |
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 1.26 g | – |
| Protein | 0.88 g | – |
| Vitamin A | 17 mcg | 2% |
| Vitamin C | 18.9 mg | 21% |
| Iron | 0.66 mg | 4% |
| Calcium | 14 mg | 1% |
Frequently Asked Questions (FAQs):-
Ans. Yes, Sugar Snap Peas do have nutritional value as it is rich in multiple nutrients. It contains nutrients like calories, fat, carbohydrates, fiber, protein, potassium, etc.
Ans. The nutritional value of sugar snap peas is provided under. Serving Size=1 cup (63 grams)
Calories 27
Fat 0.1 g
Sodium 2.5 mg
Carbohydrates 4.8 g
Fiber 1.6 g
Sugars 2.5 g
Protein 1.8 g
Vitamin C 37.8 mg
Iron 1.3 mg
Potassium 126 mg
Ans. The nutritional value of Sugar snap peas cooked is provided under.
Calories 46.7
Fat 0 g
Sodium 13.3 mg
Carbohydrates 8 g
Net Carbs 5.3 g
Fiber 2.7 g
Protein 2.7 g
Vitamin A 0μg
Vitamin C 9.6 mg
Iron 0 mg
Calcium 0 mg
Ans. The Sugar Snap peas have the following nutritional value.
Calories 27
Fat 0.1 g
Sodium 2.5 mg
Carbohydrates 4.8 g
Fiber 1.6 g
Sugars 2.5 g
Protein 1.8 g
Vitamin C 37.8 mg
Iron 1.3 mg
Potassium 126 mg
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