Sugar Snap Peas Nutrition Facts and Benefits | Nutritional Value

There are numerous edibles around us that are great sources of nutrients but are out of our information box. One such edible is sugar snap peas or snaps peas. They basically belong to the legumes family. Peapod is crunchy and sweet in taste and can be made tangy by cooking it partially. They are the house of fiber with absolutely low calories. One cup of sugar snap peas only counts up to 40 calories. There are lots of benefits to see in the next section of this Sugar Snap Peas Nutrition post.

Sugar Snap Peas Nutrition Facts and Benefits | Nutritional Value

Benefits of Sugar Snap Peas

Sugar snap peas are full of benefits; let’s have an overview of it in brief.

Dainty of nutrition

Snap peas are a high source of vitamin K and vitamin B. It is a supreme source of fiber, due to which it maintains a healthy weight and regulates blood sugar levels.

Immunity booster

Despite so many nutrients, sugar snap peas also manage to accommodate vitamin C and carotenoids in them. Vitamin C works on the prevention of cold and flu, whereas carotenoids avert the chances of cancer.

Tidbit is good for the heart

Snap peas contain folate, which lowers the amino acids and cuts the bad cholesterol. Too much amino acids and cholesterol can cause thickness of blood which can cause cardiac arrests and severe clotting.

Good for bones

Vitamin K and iron which are highly present in snap peas, help to hostile against anemia and combat the diseases like arthritis.

Help to shed the weight

It restrains very low calorie hold the protein which aids the overweight and tone the body very quickly.

Prevent constipation

Fiber adds on a force to the digestive path and is the major constraint of it, results in the pressurizing of stool and beings up the motion regularity.

Act as an aid to the eye

As it’s already discussed above that sugar snap peas are enriched in carotenoid named zeaxanthin and lutein, they both acquit themselves as antioxidants of the eye and prevents the retina. This reduces the chances of cataracts.

Sugar Snap Peas Nutrition Facts

Sugar Snap Peas Nutrition Facts

The following nutrition facts of Sugar Snap Peas are furnished in the following table. Serving Size= 3/4 cup

NutritionAmount
Calories40
Fat 0.1 g
Carbohydrates9 grams
Fiber2 grams
Sugars3 grams
Protein2 grams
*nutritional value based on Sugar Snap Peas

Sugar Snap Peas Raw Nutrition

In the following table, you will know information on Sugar Snap Peas raw nutrition. The following data is based upon 1 cup serving (63 grams) of whole raw sugar snap peas.

NutritionAmount
Calories 27
Fat 0.1 g
Sodium2.5 mg
Carbohydrates4.8 g
Fiber1.6 g
Sugars2.5 g
Protein1.8 g
Vitamin C37.8 mg
Iron1.3 mg
Potassium126 mg
*nutritional value based on Sugar Snap Peas Raw

Steamed Sugar Snap Peas Nutrition

Steamed Sugar Snap Peas Nutrition

The Steamed Sugar Snap Peas Nutrition facts are given in the following table. Serving Size= 1 cup (113.33 grams)

NutritionAmountDaily Value %
Calories46.7
Fat 0 g
Sodium13.3 mg1%
Carbohydrates8 g
Net Carbs5.3 g
Fiber2.7 g11%
Protein2.7 g
Vitamin A0μg0%
Vitamin C9.6 mg17%
Iron0 mg0%
Calcium0 mg0%
*nutritional value based on Steamed Sugar Snap Peas

Snow Peas vs Sugar Snap Peas Nutrition

Snow Peas vs Sugar Snap Peas Nutrition

The Snow Peas vs Sugar Snap Peas Nutrition facts are provided under. However, both of them give the same nutritional value. Therefore, the following nutrition facts are identical for both Sugar Snap Peas and Snow Peas. Serving Size= 100 grams

NutritionAmountDaily Value %
Calories42
Carbohydrates7.5 grams
Fiber2.6 grams
Protein2.8 grams
Vitamin A22%
Vitamin C100%
Vitamin K31%
Magnesium6%
*nutritional value based on Snow Peas vs Sugar Snap Peas

1/2 Cup of Sugar Snap Peas Nutrition Facts

The 1/2 Cup of Sugar Snap Peas Nutrition Facts contains the following value.

NutritionAmountDaily Value %
Calories13
Fat 0,06 g0%
Saturated Fat0.012g0%
Polyunsaturated Fat0.028g
Cholesterol0 mg0%
Sodium1 mg0%
Carbohydrates2.38 g1%
Dietary Fiber0.8 g3%
Sugars1.26 g
Protein0.88 g
Vitamin A17 mcg2%
Vitamin C18.9 mg21%
Iron0.66 mg4%
Calcium14 mg1%
*nutritional value based on 1/2 cup of Sugar Snap Peas

Frequently Asked Questions (FAQs):-

Q.1. Do Sugar Snap Peas have nutritional value?

Ans. Yes, Sugar Snap Peas do have nutritional value as it is rich in multiple nutrients. It contains nutrients like calories, fat, carbohydrates, fiber, protein, potassium, etc.

Q.2. What is the nutritional value of Sugar Snap Peas?

Ans. The nutritional value of sugar snap peas is provided under. Serving Size=1 cup (63 grams)

Calories   27
Fat  0.1 g
Sodium 2.5 mg
Carbohydrates 4.8 g
Fiber 1.6 g
Sugars 2.5 g
Protein 1.8 g
Vitamin C 37.8 mg
Iron 1.3 mg
Potassium 126 mg

Q.3. What is the nutritional value of Sugar Snap Peas cooked?

Ans. The nutritional value of Sugar snap peas cooked is provided under.


Calories 46.7
Fat  0 g
Sodium 13.3 mg
Carbohydrates 8 g
Net Carbs 5.3 g
Fiber 2.7 g
Protein 2.7 g
Vitamin A 0μg
Vitamin C 9.6 mg
Iron 0 mg
Calcium 0 mg

Q.4. What nutritional value do Sugar Snap Peas have?

Ans. The Sugar Snap peas have the following nutritional value.

Calories   27
Fat  0.1 g
Sodium 2.5 mg
Carbohydrates 4.8 g
Fiber 1.6 g
Sugars 2.5 g
Protein 1.8 g
Vitamin C 37.8 mg
Iron 1.3 mg
Potassium 126 mg

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