Subway Menu Items Nutrition Facts With Calories Information

by Tanmay Joshi
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If you are looking for information about the nutrition facts of Subway sandwiches, you have come to the right place. This article will provide you with all the information you need to make an informed decision about whether or not to eat at Subway.

Also Read: Cooked Quaker Oats Oatmeal Nutrition Facts 

What is Subway Famous For?

The Subway sandwich chain is famous for its made-to-order sandwiches, which can be customized with a variety of toppings. The chain is also known for its low prices and its commitment to healthy eating. They have a variety of options to choose from, including vegetarian and gluten-free sandwiches.

Read More: Mcdonalds Big Mac Nutrition

Does Subway Have Gluten Free Bread?

Does Subway Have Gluten Free Bread
Does Subway Have Gluten Free Bread

There is some confusion over whether or not Subway offers gluten free bread. However, the company does offer a gluten free bread option in some stores. If you’re looking for a gluten free sandwich, your best bet is to ask your local Subway for assistance. In India, Subway do not have gluten free bread so far.

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Subway Menu Nutrition Facts

Subway Menu Nutrition Facts
Subway Menu Nutrition Facts

The Subway offers a variety of sandwiches, salads, and sides, all of which can be customized to the customer’s liking. Subway nutrition facts vary depending on the ingredients chosen, but most sandwiches contain between 300 and 600 calories. Moreover, there are some other food items served by Subway for which we have provided their nutrition facts below.

Subway Chicken Sandwich Nutrition Facts (Serving Size= 1 (6″ sandwich 268 grams))

The Subway chicken sandwich is a popular menu item. It is made with bread, chicken, and various condiments. The chicken is usually roasted, but can also be grilled. Here are its nutritional value.

NutritionAmountDaily Values (%)
Calories From Fat85
Total fat9.5 g15%
Saturated Fat2.1 g11%
Trans Fat0 g
Cholesterol74 mg25%
Sodium776 mg32%
Potassium482 mg14%
Total Carbohydrates42 g14%
Dietary Fibers2.9 g12%
Sugars7.2 g
Protein35 g
Vitamin A9%
Vitamin C13%
Subway Chicken Sandwich Nutrition Facts

Tuna Sandwich Subway Nutrition Facts (Serving Size= 223 grams)

A tuna sandwich from Subway is a good source of protein and contains many other essential nutrients. Depending on the ingredients used, a sandwich can be high in sodium, calories, and saturated fat. Check out the nutrition facts for the tuna sandwich from Subway here.

NutritionAmountDaily Values (%)
Total fat25 g
Saturated Fat4.5 g
Trans Fat0 g
Cholesterol40 mg
Sodium670 mg
Total Carbohydrates37 g
Dietary Fibers1 g
Sugars4 g
Protein19 g
Vitamin A15%
Vitamin C20%
Tuna Sandwich Subway Nutrition Facts

Subway Steak and Cheese Nutrition Facts (Serving Size= 161 g)

The Subway Steak and Cheese sandwich is a popular menu item. The sandwich is made with steak, cheese, and vegetables on a 9-inch roll. This section provides the nutritional information for the Subway Steak and Cheese sandwich.

NutritionAmountDaily Values (%)
Total fat10 g
Saturated Fat4.5 g
Trans Fat0 g
Cholesterol65 mg
Sodium1020 mg
Total Carbohydrates37 g
Dietary Fibers1 g
Sugars3 g
Protein25 g
Vitamin A6%
Vitamin C15%
Tuna Sandwich Subway Nutrition Facts

Subway Protein Bowl Nutrition Facts

There are variety of protein rich items available in Subway Bowls menu. Here we have picked buffalo chicken bowl to present its nutritional value.

Serving Size= 414 g

NutritionAmountDaily Values (%)
Total fat21 g
Saturated Fat4 g
Trans Fat0 g
Cholesterol115 mg
Sodium2080 mg
Total Carbohydrates13 g
Dietary Fibers3 g
Sugars7 g
Protein36 g
Vitamin A90%
Vitamin C35%
Subway Protein Bowl Nutrition Facts

Subway Wraps Nutritional Value

Subway, the popular sandwich chain, is also offering wraps that are healthier alternatives to their regular sandwiches. Some of these wraps are made with whole wheat tortillas and come with a variety of different toppings, including grilled chicken, steak, and vegetables. Check the nutritional value of All American Club here.

Serving Size= 320 g

NutritionAmountDaily Values (%)
Total fat27 g
Saturated Fat11 g
Trans Fat0 g
Cholesterol95 mg
Sodium2310 mg
Total Carbohydrates56 g
Dietary Fibers3 g
Sugars6 g
Protein42 g
Vitamin A15%
Vitamin C8%
Subway Wraps

Subway Pizza Nutrition Facts

Subway, the popular fast food chain, offers pizza as one of its menu items. Analyze the nutritional value of Subway’s pizza from the following table.

Serving Size= 372 g

NutritionAmountDaily Values (%)
Total fat48 g
Saturated Fat22 g
Trans Fat1.5 g
Cholesterol135 mg
Sodium1830 mg
Total Carbohydrates18 g
Dietary Fibers5 g
Sugars8 g
Protein30 g
Vitamin A90%
Vitamin C60%
Subway Wraps

Subway Chipotle Sauce Nutrition

The Subway Chipotle Sauce is a creamy, spicy sauce that is perfect for dipping or spreading on your favorite sandwich. The sauce is made with chipotle peppers, adobo sauce, and spices. It is a healthy and flavorful addition to any meal.

Serving Size= 14 g

NutritionAmountDaily Values (%)
Total fat7 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol5 mg
Sodium110 mg
Total Carbohydrates1 g
Dietary Fibers0 g
Sugars1 g
Protein0 g
Vitamin A0%
Vitamin C0%
Subway Chipotle Sauce

Subway Chicken Breast Sandwich Calories

The Subway chicken breast sandwich is a popular choice for those looking for a quick and healthy meal. However, some people may be surprised to learn that the sandwich has more than 400 calories.

Sodium Content of Subway Sandwiches

The sodium content of Subway sandwiches can vary significantly, depending on the ingredients used. While a Veggie Delite had only 320 milligrams but in the same menu Baja chicken & bacon melt has 3290 mg of sodium which is very much high.


Q.1. What is the healthiest thing to eat at Subway?

Ans. A Subway sandwich can be a healthy meal if you choose the right ingredients. The healthiest option is to order a Veggie Delite sandwich with vegetables. Avoid the processed meats, cheese, and sugary sauces.

Q.2. What is the healthiest Subway bread?

Ans. There are many different types of bread at Subway, all of which have different nutritional values. The healthiest Subway bread is the 9-grain wheat bread. It is low in sodium and has a good amount of fiber.

Q.3. Is Subway good for weight loss?

Ans. Subway is a popular fast food chain that offers many healthy options for people looking to lose weight. However, some people argue that Subway is not as healthy as it seems and that it can actually lead to weight gain. We should say that believe more on home made foods instead of restaurant foods when you are on weight loss journey.

Q.4. What is the lowest carb bread at Subway?

Ans. There are a few different low-carb bread options at Subway. The lowest carb option is the nine-grain wheat bread, which has 9 grams of carbs.

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