String cheese nutrition: Is it beneficial for the body?

by Tulika292
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Cheese has its own rich taste in many foods. Any sandwich, burger, or pizza can become more delicious with a touch of cheese. There are numerous types of cheese in the world. String cheese is one of the healthiest forms of cheese. It has a large number of proteins that help in building a strong body. We will further discuss the benefits of string cheese nutrition for the body. 

string cheese nutrition
#source: google images

What is string cheese and how it is made?

String cheese is the same as for mozzarella cheese. But the process of making both these types of cheese is different. Mozzarella cheese is placed in water whereas string cheese is dried before use. Mozzarella cheese is soft and smooth whereas string cheese is stringy and hard.

The process of preparing string cheese is quite simple. It includes heating any type of cheese. You can either pick Mozzarella cheese or Cheddar cheese. Heat the cheese curd to a temperature of 60 degrees. Before heating the cheese, you need to put in brine or water for kneading and stretching.

This is called the plasticization process. It changes the number of fibres, proteins, and calcium and leads to the formation of string threads.

What does String cheese include?

The ingredients of String cheese are similar to the ingredients of mozzarella cheese. Let us have a study on the ingredients of string cheese:

  • Enzymes
  • Cheese cultures
  • Pasteurized milk
  • Salt and other ingredients such as Vitamin A

What are the nutrition facts of string cheese?  

There are some unknown string cheese nutrition facts that you must know. One serving provides about 84 kcal of calories and 6.73 grams of proteins. String cheese is a rich source of vitamin B12 and selenium. 

Also, read our article on Everything About Doritos Nutrition Facts and Its Ingredients

What are the benefits of string cheese?

String cheese is one of the best ingredients to add to foods such as pizza, sandwiches, and burgers. There are many benefits of consuming string cheese on the regular basis such as:

1. The rich source of vitamin B

String cheese is loaded with vitamin B. It provides a large amount of vitamin B to the body. It helps in treating diseases such as anaemia and migraine attacks. Antioxidants properties of this cheese help to overcome minor issues or diseases.

2. Provides a high amount of protein

Loaded with a high amount of proteins, string cheese is good for bodybuilding. It is beneficial for building stronger muscles. You may get strong teeth and bones after consuming string cheese for a long time. This cheese boosts the energy of the body and makes you feel active for the body. You can add string cheese to a variety of foods.

3. Gives stronger bones

Calcium is necessary for strong bones. String cheese contains a rich amount of calcium. It helps in making your bones stronger and healthier. You can also get stronger teeth with the Sargento string cheese nutrition. This cheese strengthens heart muscles and helps in losing extra weight of the body.

4. Provides Biotin

Frigo string cheese nutrition contains a large amount of Biotin. Another word for Biotin is Vitamin B7. You will get a high amount of nutrients in the body. People who have biotin deficiency must consume string cheese regularly. This cheese is good for nail health. It also stops your nails from getting brittle. Moreover, it helps to reduce blood sugar levels in diabetic patients.

5. Improves brain functioning

Consumption of string cheese is good for muscle health. It contains a large amount of phosphorus that helps your body to consume calcium. You will get a better digestive system and relief from digestive disorders such as gas and indigestion. String cheese also reduces tiredness and fatigue from the body.

6. Helps in weight loss

String cheese is enriched with zinc. This nutrient helps in curing small skin flaws such as pimples, acne, and dead skin cells. It also boosts the growth of white blood cells in the body. You can get relief from the extra weight of the body with the regular consumption of string cheese. Furthermore, you will get better prostate gland health.

7. Good snack for tiffin box

Cheesy foods are not good for health as they increase fats in the body. But a stick of stringy cheese is beneficial for gaining good health. It also provides nutrients to the body. Consuming baked foods, potato chips, candy, and burgers is not healthy for your body because of high calories. You can consume a stick of string cheese instead of consuming high-carb foods.

Are there any side effects of string cheese?

No, string cheese does not contain artificial preservatives, flavours, or colours. It is also free of additives. Even when the cheese is heated at a high temperature, it does not affect your body. However, it has one drawback. String cheese does not provide the same gram value that regular cheese provides to the body.

Regular cheese increases the weight of the body and leads to obesity. On the other hand, a stick of string cheese even on the daily basis does not cause side effects in the body. It provides a good amount of calcium, proteins, and vitamins to the body.

Can you make string cheese at home?

homemade string cheese
#source: google images

Yes, it is easy to make string cheese at home. The procedure to prepare this cheese is quite simple and you do not need to spend hours preparing the cheese. It can be prepared by heating mozzarella cheese and then kneading and stretching it.

Frequently Asked Questions (FAQs):

Q. Is it healthy to eat string cheese?

Ans. Yes, it is beneficial to eat string cheese on regular basis. There are several benefits of kraft string cheese nutrition for the body. You can get a good amount of proteins, calcium, vitamin D, zinc, Biotin, and others. This cheese gives stronger bones and reduces muscle fatigue. Besides, this cheese also decreases the risk of cardiac arrest and other cardiovascular diseases. Moreover, this cheese is beneficial for Diabetic people.

Q. How many calories are in 1 string of cheese?

Ans. 1 string cheese is healthy for your body and brain. You will get about 85 calories by consuming one stick of mozzarella string cheese. Apart from that, you will also get about 6.7 grams of protein by consuming one stick of string cheese. You can choose top brands such as Frigo cheese heads and kraft string cheese to get a good amount of nutrition. These brands contain about 80 calories and 6 g of proteins.

Q. Is string cheese a protein?

Ans. String cheese is a snack with a low amount of carbs. 1 stick of string cheese contains less than 1 g of carbs and 6 g of proteins. It also provides a good amount of proteins to the body and makes your muscles strong and healthy. String cheese contains a high amount of calcium and vitamin D.

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