Some Interesting cream cheese nutrition facts you should know!

by Nancy Goyal
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When we hear the name cream cheese, our mouth starts watering. Is that happening to you? Lemme know in the comments what type of taste starts feeling on your tongue when you heard the word cream cheese. In case you do not know about cream cheese then I will tell you what it is and Some Interesting cream cheese nutrition facts you should know! As I can assure you all should be aware of cheese, so there is also another version of cheese, i.e., cream cheese which is made up of milk and cream. 

bagel with cream cheese nutrition facts
#bagel with cream cheese nutrition facts

cream cheese nutrition facts:

Yes, milk and cream are the main ingredients for making cream cheese. So let’s dig into it and talk about some interesting nutrition facts about cream cheese ingredients:

So, firstly both milk and cheese are dairy products and are healthy for our bodies. Milk, which is high in calories and makes your bones stronger and healthier, and then let us talk about a cream that most people like to have and it contains some amount of fats. DO YOU KNOW? Eating cream in excessive amounts can give you a tummy but you can eat it in small amounts, it’ll cause no harm. You can also try and know about low-fat cream cheese nutrition facts.


So, how will you feel when you eat cream cheese, you will feel the sweet taste and softness as it’ll melt in your mouth. Cream cheese is like a spread that you can put on bread, crackles, or even on donuts and eat as it is tasty. It can do used as a dip also.

nutrition facts about cream cheese:

As cream cheese is also enriched in fats and also contains a small number of carbs and proteins. It’s a decent wellspring of nutrient A and contributes some riboflavin (nutrient B2). Along these lines, perhaps you need to shed pounds or make an eating routine arrangement however you need to eat cream cheese also, we’ll help you out to settle on some sound choices so you can include cream cheese in your everyday supper. If you want to make a healthy diet according to your own way you can check the website eat this much where you can accordingly arrange your meal yourself.

So, The nutrition facts cream cheese mark is required by the Food and Drug Administration (FDA) on most bundled nourishments and refreshments. The Nutrition Facts name gives essential data about a food’s supplement content, for example, the measure of fat, sugar, sodium, and fiber it has.

Here we’re providing nutritional facts about cream cheese for a serving size of 1 tbsp (14.5g):

  • First, we’ll talk about calories. Most people talk about calories what do they mean? A calorie is a unit of vitality or energy. so 1 tbsp of cream cheese includes 49.6 calories. 
  • Let’s talk about fats included in cream cheese. There are 4 types of fats (i)Monounsaturated,(ii)Polyunsaturated,(iii)Saturated, and, (iv)trans fats. 1 tbsp of cream cheese includes 5g of fat in it.
  • Carbohydrates are the sugars, starches, and filaments found in natural products, grains, vegetables, and milk items. 1 tbsp includes 0.6g carbs.
  • Proteins are macromolecules framed by amino acids. Proteins are enormous size atoms (macromolecules), polymers of basic units called amino acids. 0.9g protein includes 1 tbsp cream cheese.
  • Sugar is a term referring to a broad category of all mono- and disaccharides: the simplest carbohydrates. 1 tbsp cream cheese includes 0.5g sugar.

Now, above we’ve told you about some important cream cheese nutrition facts which include calories, protein, sugars, carbs, and fats. now, let’s discuss some interesting nutrition facts about cream cheese:

  • Vitamin A: So, first we’ll talk about vitamin A, cream cheese has a good amount of vitamin -A, which is a fat-soluble compound important for a human’s good health. Vitamin A helps in the growth and development of cells and it decreases the risk of some types of cancer risk, it helps and keeps our immune system healthy and makes its function good. It is also a keep for good vision. The recommended amount of vitamin A is 900 micrograms(mcg) for men,700 micrograms(mcg)for women, and 300 mcg for children.
  • Delivers antioxidants: Cream cheese is a source of several antioxidants that protect your body against insecure atoms called free radicals. At the point when levels of free radicals get excessively high in your body, it can prompt cell harm. But, cream cheese has fewer antioxidants, which include lutein and zeaxanthin, which are important for your eye health.
  • Riboflavin: Riboflavin is a B vitamin. It is involved in many processes in the body and is necessary for normal cell growth and function. It can be found in certain foods such as milk, meat, eggs, nuts, enriched flour, and green vegetables.

Read also, do you need a license to sell skincare products?

 kraft Philadelphia whipped cream cheese nutrition facts

Philadelphia cream cheese by Kraft is soft and made from milk and cream. You can use it to make cheesecake. So, let’s know some interesting Philadelphia whipped cream cheese nutrition facts. As in 100g, it contains fats as if Amounts Per Selected Serving %DVCalories 84.0 (352 kJ) 4% From Carbohydrate 0.9 (3.8 kJ), From Fat 75.6 (317 kJ), From Protein 7.5 (31.4 kJ) From Alcohol ~ (0.0 kJ). This data is per 28 grams or 1 ounce.

Kraft Philadelphia Original Cream Cheese Spread – Cup, 3/4 Ounce — 100 per case

You can buy this product on amazon and as per customer satisfaction, it gets lots of positive ratings.

Kraft Philadelphia Original Cream Cheese Pouches (50 Pack)

Customer reviews: 4.2 stars out of 5 ( According to 85 customer ratings)

kraft cream cheese nutrition facts

Calories From Fat0% Daily Value*
Total Fat 10g12%
Saturated Fat 6g29%
Trans Fat 0g0%
Cholesterol 30mg10%
Sodium 110mg5%
Total Carbohydrates 1g0%
Dietary Fibers 0g0%
Sugars 1g0%
Protein 2g4%
Vitamin A0%
Vitamin C0%
* Percent Daily Values are based on a 2,000-calorie diet.
#kraft cream cheese nutrition facts

bagel with cream cheese nutrition facts:

Lots of people don’t like to make early breakfast because it takes too much time. For them, a bagel with cream cheese is a better option. You can start your day with Bagel with cream cheese because it contains valuable whole grains. Let’s take a look below at the bagel with cream cheese nutrition facts.

Bagel with cream cheese
#Bagel with cream cheese

So, let’s come to the end, we’ve today here discussed some important and interesting nutrition facts about cream cheese. We’ll come up with other nutritional facts, so if you want any nutritional facts about any other food you can comment down below, we’ll try to help you out. We hope this nutrition fact about cream cheese helps you out and you can eat and add it to your daily intake. 

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