Sirloin Steak Nutrition Facts Information | Is sirloin steak healthy

by Tanmay Joshi
0 comment

Sirloin Steak is a popular food item among steak lovers. This helps to fulfill the need for protein in our body because it is a protein-rich food item that also provides a sufficient amount of micronutrients to the body as well. Below you will find all the information regarding sirloin steak nutrition facts.

Sirloin Steak Nutrition Facts Information | Is sirloin steak healthy

Pros and Cons

The pros and cons of sirloin steak are mentioned below.

Pros: It contains low fat and provides a good amount of protein. Moreover, it is very affordable as compared to other steak items.

Cons: This is a bit muscular, so it will take a good amount of time to get fully cooked. Please keep your eyes on it carefully so that it won’t get overcooked.

Sirloin Steak Nutrition Facts

sirloin steak nutrition facts

This section contains sirloin steak nutrition facts information. The serving size taken in the following data is 2 oz (56.7 grams)

NutrientsAmountDaily Value (%)
Calories138
Fat Calories72.7
Total Fat8 g12%
Saturated Fat  3.2 grams16%
Polyunsaturated Fat0.3 grams
Monounsaturated Fat3.3 grams
Cholesterol52 mg17%
Sodium 32 mg1%
Potassium190.7 mg5%
Total Carbohydrates0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein15.3 g
Vitamin A0%
Vitamin C0%
Calcium0.9%
Iron5.5%
*nutritional content based on Sirloin Steak Nutrition Facts

*These daily values were calculated on the diet of 2,000 calories per day.

Top Sirloin Steak Nutrition

top sirloin steak nutrition

We have provided top sirloin steak nutrition facts below. These data are based on the serving size of 3 oz (85 grams)

NutrientsAmountDaily Value (%)
Calories207
Fat Calories109
Total Fat12 g18%
Saturated Fat  4.8 grams24%
Polyunsaturated Fat0.5 grams
Monounsaturated Fat5 grams
Cholesterol78 mg26%
Sodium 48 mg2%
Potassium286 mg8%
Total Carbohydrates0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein23 g
Vitamin A0%
Vitamin C0%
Calcium1.3%
Iron8.2%
*nutritional content based on Top Sirloin Steak Nutrition

*The above D.V. was calculated as per 2,000 calories per day.

Sirloin Tip Steak Nutrition

sirloin tip

Check the sirloin tip steam nutrition facts from the following table. Serving Size= 4 oz (112 g)

NutrientsAmountDaily Value (%)
Calories200
Fat Calories99
Total Fat11 g
Saturated Fat  4.5 grams
Cholesterol70 mg
Sodium 55 mg3%
Total Carbohydrates0 g0%
Protein24 g
Calcium0 mg0%
Iron1.8 mg23%
*nutritional content based on Sirloin Tip Steak Nutrition

*The above D.V. is based on a diet of 2000 calories per day.

Petite Sirloin Steak Nutrition

petite sirloin steak nutrition

Below you can see Petite Sirloin Steak Nutrition facts. The data published in the following table is based upon 1 serving (113 grams).

NutrientsAmount
Calories240
Total Fat16 g
Saturated Fat  6 grams
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol60 mg
Sodium 55 mg
Total Carbohydrates0 g
Dietary Fiber0 g
Sugars0 g
Vitamin A0 mcg
Vitamin D0 mcg
Iron1.8 mg
*nutritional content based on Petite Sirloin Steak Nutrition

6 oz Sirloin Steak Nutrition

This section contains 6 oz sirloin steak nutrition facts information. The serving size taken in the following data is 6 oz (170 grams)

NutrientsAmountDaily Value (%)
Calories414
Fat Calories218
Total Fat24 g37%
Saturated Fat  9.6 grams48%
Polyunsaturated Fat0.9 grams
Monounsaturated Fat10 grams
Cholesterol156 mg52%
Sodium 96 mg4%
Potassium572 mg16%
Total Carbohydrates0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein46 g
Vitamin A0%
Vitamin C0%
Calcium2.6%
Iron16.4%
*nutritional content based on 6oz Sirloin Steak Nutrition

*These daily values were calculated on the diet of 2,000 calories per day.

Ihop Sirloin Steak Tips Nutrition

ihop sirloin steak tips

The 1 serving of Ihop Sirloin Steak Tips Nutrition is displayed in the following table.

NutrientsAmountDaily Value (%)
Calories860
Fat Calories414
Total Fat46 g71%
Saturated Fat  13 grams65%
Trans Fat1 gram
Cholesterol125 mg42%
Sodium 2100 mg88%
Total Carbohydrates70 g23%
Dietary Fiber10 g40%
Sugars27 g
Protein47 g
*nutritional content based on Ihop Sirloin Steak Tips Nutrition

*We have taken 2000 calories per day diet to calculate the above daily values percentage.

Frequently Asked Questions (FAQs):-

Q.1. Is sirloin steak healthy?

Ans. Yes, sirloin steak is healthy because these are the leanest cuts of beef which makes them a perfect meal for health-conscious individuals. But, keep an eye on the saturated fats per serving and try to intake a low amount of saturated fat into your body.

Q.2. What is the healthiest steak to eat?

Ans. Some of the healthiest steaks to eat are sirloin, filet mignon, and tenderloin.

Q.3. Is sirloin steak a good source of protein?

Ans. Yes, sirloin steak is a good source of protein. Along with that, it also provides important nutrients and vitamins to your body.

Q.4. What are the health benefits of sirloin steak?

Ans. The health benefits of sirloin steak are provided below.

1. It contains a good amount of protein which helps in building muscles and cells in our body.
2. This fulfills the need for micronutrients in our bodies.
3. Those individuals who are suffering from iron deficiency can include sirloin steak in their diet.

Hope you liked this article. For more content please visit our website.

You may also like