Seaweed Salad Nutrition Facts And Their Benefits

by Mousumi Mukherjee
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Who doesn’t like salads and when it comes to seaweed salad, we can’t wait to taste it. The somewhat salty, somewhat briny, somewhat sweet, and somewhat tangy tastes of these salads are really appetizing. And, the luscious umami flavour added to it makes it yummier. But, are these salads like normal healthy salads?  Do they have any nutritious benefits? Come! Let’s dive into these contexts and learn everything about seaweed salad nutrition. After all, you surely would love to know the seaweed salad nutrition facts and its benefits before going on for this new dish that you have never tried before.

Seaweed Salad Nutrition Facts And Their Benefits

Nutrition Facts For Seaweed Salad:

For knowing details about the seaweed salad nutrition, first read about the seaweed salad nutrition facts, and let us then proceed gradually:

1 serving size (1 cup) or 93 grams of seaweed salad comprises 106 calories and 65 calories from fat. Also, it encompasses 7.3 grams of total fat ( 1 gram of saturated fat and no trans fat). Besides, the product has 0 per cent of cholesterol, 1144 milligrams of sodium, and 224 milligrams of potassium. Other than that, the product consists of 8 grams of total carbohydrates, 1.7 grams of dietary fibre. Moreover, it is also a source of 3.2 grams of sugar, 2.9 grams of protein, and 80 per cent of Vitamin A. Another good thing about this seaweed salad is that it has Vitamin C(7 per cent), Calcium( 7 per cent), and also iron ( 7 per cent).

Japanese Seaweed Salad Nutrition Facts:

Japanese Seaweed Salad Nutrition Facts

Seaweed salad had its origin in Japan and so, how can we skip without mentioning the Japanese seaweed salad nutrition facts?

1 serving size or 114 grams of seaweed salad comprises 90 calories and 54 calories from fat (60 per cent). Also, it encompasses 6 grams of total fat ( 1 gram of saturated fat). Besides, the product has 890 milligrams of sodium & 15 grams of total carbohydrates in it. Also, 7 grams of net carbohydrates & 8 grams of dietary fibre are there in it. Moreover, it is also a source of 8 grams of sugar, 1 gram of protein, and also many vitamins & minerals. Another plus point of seaweed salad is that it has 1.2 milligrams of Vitamin C & 40 milligrams of Calcium. No fatty acids or amino acids are present in the product.

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Costco Seaweed Salad Nutrition Facts:

Costco Seaweed Salad Nutrition Facts

56 grams serving size of seaweed salad comprise 60 calories and 1 per cent of iron. Also, it encompasses 2 grams of total fat ( 0 grams of saturated fat). Polyunsaturated, monounsaturated, and trans fats are also absent in this product. Besides, the product has 370 milligrams of sodium & 8 grams of total carbohydrates in it. Also, 4 grams of dietary fibre are there in it. Moreover, it is also a source of 4 grams of sugar, 1 gram of protein, and also many vitamins & minerals. Another plus point of seaweed salad is that it has 4 per cent of Vitamin A, 4 per cent of Vitamin C & 4 per cent of Calcium. No fatty acids or amino acids are present in the product.

Walmart Deli Seaweed Salad Nutrition Facts:

This seaweed salad from Walmart is a cholesterol-free choice and has a decent amount of fibre in it. Also, it has low saturated fat. For knowing more about Walmart deli seaweed salad nutrition, have a glimpse of its nutrition facts:

0.8 cup serving size or 98 grams of seaweed salad comprise 110 calories and 36 calories from fat. Also, it encompasses 4 grams of total fat ( 1 gram of saturated fat, 0 grams of trans fat). Besides, the product has 1090 milligrams of sodium & 16 grams of total carbohydrates in it. Also, 3 grams of dietary fibre are there in it. Moreover, it is also a source of 12 grams of sugar, 2 grams of protein. No fatty acids or amino acids are present in the product.

As we have completed the facts about seaweed salad nutrition, let us get through all the seaweed salad nutrition benefits related to your health. Just follow:

Seaweed Salad Nutrition Benefits:

The Japanese cuisine, seaweed salad is gaining its popularity especially in the Western countries, day-by-day. But does it have some health benefits? The answer is a long yes! Seaweed salad definitely has many health benefits as it is rich in many nutrients like iron, vitamins, minerals & fibre. Also, some of the seaweed salads have a good amount of sodium, calcium, and potassium.

Seaweed Salad Nutrition Benefits

Wakame, the common type among seaweed salads, is very good for your health as it will strengthen your immune system to combat many viruses (also the virus which is the reason for cold sores). Besides, you will also get iodine from these salads that will assist your body to generate thyroid hormones. Moreover, seaweed salads are leafy sea vegetables and so they are enriched with a lot of vitamins and minerals. They include calcium, iodine, magnesium, molybdenum, potassium, vanadium, Vitamin A, B, B12, C & E. Also, copper, iron, manganese, phosphorus, selenium & zinc are some of its other constituents. These vitamins & minerals are very healthful for your body in different ways.

Also, seaweed salad nutrition comprises a good quantity of Vitamin K, which will help you clot your blood when necessary.

But, other than all these benefits, the main benefit of seaweed salad nutrition is that it has anti-inflammatory properties and also fights against cancer. The people of Japan always believe that the low cancer rate in Japan is due to eating seaweed salads by the Japanese people.

Moreover, seaweed salad nutrition is also very good for your heart. It will help in easing your blood pressure & rectifying the condition of your heart. It is also believed to be a diet for controlling weight. The calories & fats of Seaweed salads are very low but these salads are heavy to eat and fill up your stomach. So, no chance of getting hungry for hours after eating these salads, and your weight will be controlled.

What If Your Body Intakes Seaweed Salad Nutrition In Excess?

What If Your Body Intakes Seaweed Salad Nutrition In Excess?

There is no doubt that seaweed is very much healthful for our body, provided it is consumed in limitation. If taken in excess, some vitamins & minerals that are present in high levels in these salads may cause problems to your body. A large amount of iodine or Vitamin K if incorporated in your body may interfere with your good health if you have any previous medical background. Also, it can combine with kidney medicines in kidney patients and further aggravate kidney problems or cause other side effects.

So, whenever you are going to eat seaweed salads and intake seaweed salads nutrition in your body, have them in moderation.

Summing Up:

So, from the above, we can infer that seaweed salad is very beneficial for our body and also yummy too. But, we must learn to restrain ourselves from overfeeding it. Keep it in your diet but always have it in moderation without going for excess of it. By doing that you will get the seaweed salad nutrition into your body but never face any adverse effect that happens on overconsumption of the item.

Frequently Asked Questions (FAQs):-

Q. Is seaweed salad good for you?

Ans. Yes, seaweed salad is very much good for you if you consume it in moderation. The seaweed salad nutrition contents are very healthful for your body.

Q. Is too much seaweed salad bad for you?

Ans. Yes, too much seaweed salad is not good at all for your body. If you eat the salad in excess, it may produce an adverse effect on your body because of the high amount of vitamins and minerals present in it.
A large amount of iodine or Vitamin K if incorporated in your body may interfere with your good health if you have any previous medical background. Also, it can combine with kidney medicines in kidney patients and further aggravate kidney problems or cause other side effects.

Q. What are the Thai seaweed salad nutrition elements?

Ans. There is nothing like Thai seaweed salad nutrition. seaweed salad is a food that has its origin in Japan and so, it is related to Japan, not Thai.

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