Ruby Tuesday Nutrition and their other nutritional content

Ruby Tuesday is widely known as an American transnational foodservice merchandiser that possesses, regulates, and licenses Ruby Tuesday restaurants. Rolling Stones’ song is the main inspiration behind naming this restaurant “Ruby Tuesday,” popular during the first restaurant’s inception. Sandy Beall is the creator of Ruby Tuesday, and Bobe Hope suggested this name to him, and Sandy agreed to it. Today, there are numerous chains of Ruby Tuesday catering to their patrons in different parts of the world. In this article, you will get to know about Ruby Tuesday nutrition.

Ruby Tuesday for a considerable period continued as a good or regular huddling spot for after-work pleasant hours, birthday festivities, and weekends home feasts. Proposing a comfortable, peaceful environment, Ruby Tuesday furnishes carbs, devotees, card portions to homely and friendly lunchrooms like burgers with loaded topping, snacks, or numerous other entries consisting of omnipresent packed baked potato on the viewpoint.

Ruby Tuesday Nutrition and their other nutritional content
#source: google images

Whenever the discussion of Ruby Tuesday menu nutrition arises, Ruby Tuesday proposes American cookery, comprising their regular weakling, pasta, pork ribs, murk, steaks, and salmon. Nevertheless, the group is acknowledged for its salad court plus hamburgers tacked to the line from its beginning.

Ruby Tuesday nutrition facts

This diner never establishes itself as a low-carb providing food place —even the contrary as customers mostly ask for high-calorie beverages and large-mouthed feasts.

Still, Ruby Tuesday does serve the fitness freaks and green eaters or customers by setting up a self-made salad court and card underlining “Fit & Trim” nominations that possess 750 or fewer calories in a single serving as the most balanced nutritious alternative.

The diet-conscious people always look at the cards and search for healthy options, but when you go to Ruby Tuesday, you get the opportunity to make your burger or salad as per your requirement. They often prefer to eat low-fat food items. So the salad court allows you to plate your healthy food order by yourself.

These are some food items Ruby Tuesday provides along with their nutritional facts –

Ruby Tuesday pumpkin cheesecake nutrition

ruby tuesday nutrition
#source: google images

Pumpkin cheesecake by Ruby Tuesday caters to 404 calories if you consume a piece weighing 128 grams. Majorly, fats contribute almost 62% to these calories. Thirty-two grams of carbs and 115 grams of cholesterol reach the body of the person eating it.

Also read our article on Rotisserie Chicken Nutrition: Detailed Analysis of it

pumpkin cheesecake nutritional value
#source: google images

Asiago bacon chicken ruby Tuesday nutrition

ruby tuesday nutrition
#source: google images

In a single serving of Asiago bacon chicken by Ruby Tuesday, you will obtain 479 calories. Twenty-seven grams of fat and 42 grams of protein take the body. You almost consume 126 my of cholesterol along with 2387 my of Sodium when you eat it’s a single serving.

asiago bacon nutrition
#source: google images

Nutrition in petite sirloin steak ruby Tuesday

petite sirloin steak nutrition
#source: google images

Petite sirloin steak is rich in protein and with low carbs consisting of 310 calories in one offering. This petite sirloin steak dish contains 17 grams of fat but still can be considered a healthy option in the Ruby Tuesday menu. This particular food item is a low-carb offering eatery, but protein devotees will love to have Petite sirloin steak.

petite sirloin steak
#source: google images

Ruby Tuesday hickory bourbon salmon nutrition

Hickory bourbon salmon offers 410 calories, consists of 20 grams of fat, 18 grams of carbohydrates, and a great quantity of protein. So this particular food item provides you with a decent amount of protein.43% of fat, 40% of protein, and 17% of carbohydrates sum up the contribution of these 410 calories.

bourbon salmon nutrition
#source: google images

Ruby Tuesday chicken Bella nutrition

chicken bella nutrition
#source: google images

Chicken Bella by this particular restaurant caters to 350 calories, 36 grams of protein. Also, 16 grams of fat, and 8 grams of carbs. So by looking at the chart below, one can easily get an idea of the gaining of calories from different sources.

chicken bella nutritional value
#source: google images

Ruby Tuesday grilled salmon nutrition

Ruby Tuesday grilled salmon nutrition
#source: google images

Grilled salmon furnishes you with 490 calories in a single piece. Grilled salmon by Ruby Tuesday is a highly protein-rich food item as it possesses 53 grams of protein.No no carbs but 30 grams of total fat and 670 my of Sodium.56% of calories comes from fat and 44% from protein.

grilled salmon nutritional value
#source: google images

Ruby Tuesday grilled chicken sandwich nutritional information

Grilled Chicken sandwiches provide a huge amount of calories, 1000 just in a single offering. Also, the total fat of 41 grams and total carbohydrates of 100 grams along with 49 grams of protein consumes the body.42% of carbohydrates and 38% of fat along with 20% of protein contribute to these calories.

Ruby Tuesday grilled chicken sandwich nutritional information
#source: google images

Final words

Ruby Tuesday restaurants, as told earlier, don’t offer you many healthy options, but you do have a separate salad bar to choose from or make your order for yourself. You can add protein to your eatery or can also eliminate the excess of fats and carbs. But mostly, the patrons of this restaurant consume their regular or distinguished food items. There are also several other chains of this merchandise in different parts of the United States as well. People go there to have heart-to-heart conversations with their family members and friends with the delicious platter in their hands.

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