Rotisserie Chicken Nutrition: Detailed Analysis of it

by Mousumi Mukherjee
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Is Rotisserie Chicken your mealtime favourite chicken? Well, then you are not alone. Most people like this chicken as it not only satisfies their gastronomical appetite but also is easy to cook. You can quickly cook this chicken, which is also pocket-friendly. This is because whole chickens are cheap & ready to eat. This chicken item is simmered on a rotisserie, that revolves inside the oven. So, all of its sides become crisp & thoroughly cooked. But, does rotisserie chicken has any health benefits? Is it a healthy choice? Come, let us discuss rotisserie chicken nutrition & its other facts.

Rotisserie Chicken Nutrition Facts
#source: google images

Rotisserie Chicken Nutrition Facts

Rotisserie chicken is not only a mouthwatering food item but it is also nutritious & a high protein dish. Moreover, It is an important source of many valuable nutrients.

Here are the details of the nutrition facts of a three-ounce or 85 gm of rotisserie chicken (  white & dark meat segments) with/ without skin:

  • A 3 ounce serving of thigh of rotisserie chicken (skin eaten) comprises 192 calories, 18 gm of protein & 12 gm of fat. Besides, It has 0 gm of carbs, 30 per cent of Niacin( DV) & 15 per cent of Riboflavin (DV) in it. Other than that, 18 per cent of Vitamin B12 ( DV), 15 per cent of phosphorus (DV) & 33 per cent of Selenium (DV) are present in it. Moreover, It is also a source of 15 per cent of Zinc (DV).
  • A 3 ounce serving of thigh of rotisserie chicken (skin not eaten) comprises 165 calories, 21 gm of protein & 9 gm of fat. Besides, It has 0 gm of carbs, 30 per cent of Niacin( DV) & 15 per cent of Riboflavin (DV) in it. Other than that, 15 per cent of Vitamin B12 ( DV), 15 per cent of phosphorus (DV) & 36 per cent of Selenium (DV) are present in it. Moreover, It is also a source of 15 per cent of Zinc (DV).
  • A 3 ounce serving of breast of rotisserie chicken (skin not eaten) comprises 122 calories, 24 gm of protein & 3 gm of fat. Besides, It has 0 gm of carbs, 51 percent of Niacin( DV) & 9 percent of Riboflavin (DV) in it. Other than that, 10 percent of Vitamin B12 ( DV), 17 percent of phosphorus (DV) & 36 percent of Selenium (DV) are present in it. Moreover, It is also a source of 7 percent of Zinc (DV).

Thus, we can see that a three-ounce serving of the thigh of rotisserie chicken along with skin has the highest calories & fat. Whereas, the three-ounce serving of breast ( no skin) of rotisserie chicken has the most protein but fewer calories.

Ingredients Of Rotisserie Chicken

Sam's Club Rotisserie Chicken Nutrition
#source: google images

The fresh garlic-flavoured wholly cooked rotisserie chicken has:

Maltodextrin, natural flavours & seasonings, spices ( salt, garlic, paprika, onion) & sodium phosphates.

Also, read our article on White Claw Nutrition Facts and Its Ingredients

The Benefits Of This Chicken

We all know that rotisserie chicken has high nutrient contents. But, there are also many other benefits of rotisserie chicken. This chicken is not so expensive. It is worthwhile & more healthy than other similar options like fried chicken.

If you buy a rotisserie chicken from any grocery store, you will get it precooked. So, you can quickly cook this chicken. Most of the rotisserie chicken costs between $5 to $7 each.

Besides, this chicken is roasted in the oven and not fried/ deep-fried. So, it has much low calories & fat than other equally accessible options like fast-food and fried restaurant chicken.

Moreover, you have the option of managing your protein, fat & calorie intake with this chicken. You can select light/dark meat and also with skin/without skin according to your choice while buying it.

So, rotisserie chicken is very healthful.

Downsides Of This Chicken

There are a few ingredients in this chicken that could potentially cause some health problems. Such ingredients include some phosphate additives. But, this only happens if you eat it in large amounts. Also, if you are a patient with chronic kidney disease, you have to curb your phosphorus intake.

Sam’s Club Rotisserie Chicken Nutrition Facts

85 grams serving size of seasoned rotisserie chicken of Sam’s Club comprise 160 calories, 17 gm of protein & 9 gm of total fat. Besides, It has 1 gm of total carbs, 0 gram of fibre & 480 milligrams of sodium in it. Other than that, 55 milligrams of cholesterol are also present in it.

Costco Rotisserie Chicken Nutrition Facts

85 grams serving size of Costco rotisserie chicken comprise 140 calories, 19 gm of protein & 7 gm of total fat. Besides, It has 0.50 gm of total carbs, 0 gram of fibre & 460 milligrams of sodium in it. Other than that, 55 milligrams of cholesterol and 0.50 gm of sugars are also present in it.

Publix Rotisserie Chicken Nutrition Facts

690 grams ( 1 whole chicken) serving size of this product comprise 1240 calories, 154 gm of protein & 69 gm of total fat. Besides, It has 3 gm of total carbs, 2 grams of fibre & 1730 milligrams of sodium in it. Other than that, 685 milligrams of cholesterol and 1 gm of sugars are also present in it.

Conclusion:

So, from the above, we can conclude that Rotisserie chicken is a healthful choice provided you eat it in a limited amount. Rotisserie chicken nutrition is very beneficial for our body. And, if you are concerned about its ingredients, you can avoid buying it from grocery stores and make it at your home.

By doing that, you will have control of its ingredients in your hand. Moreover, you also have the power to avert those components by avoiding eating your skin. Or, you can also avoid them by purchasing rotisserie chicken from another store.

Frequently Asked Questions (FAQs):

Q. What is the nutritional value of sam’s rotisserie chicken cooked in the house?

Ans. It will have the same nutrition value as that brought from the grocery store.
85 grams serving size of seasoned rotisserie chicken of Sam’s Club comprise 160 calories, 17 gm of protein & 9 gm of total fat. Besides, It has 1 gm of total carbs, 0 gram of fibre & 480 milligrams of sodium in it. Other than that, 55 milligrams of cholesterol are also present in it.

Q. What are the nutritional values of Wegman’s rotisserie chicken?

Ans. 84 grams serving size of Wegman’s rotisserie chicken comprises 160 calories, 21 gm of protein & 9 gm of total fat. Besides, It has 0 gm of total carbs, 0 gram of fibre & 290 milligrams of sodium in it. Other than that, 75 milligrams of cholesterol is also present in it. It contains no sugar.

Q. What is the nutritional value of a rotisserie chicken?

Ans. Rotisserie chicken has a high nutritional value. For more details please read the first few paragraphs of this article. All of its nutritional values are discussed there.

Q. What is the nutritional value of sam’s rotisserie chicken cooked in the house?

Ans. It will have the same nutrition value as that brought from the grocery store.
85 grams serving size of seasoned rotisserie chicken of Sam’s Club comprise 160 calories, 17 gm of protein & 9 gm of total fat. Besides, It has 1 gm of total carbs, 0 gram of fibre & 480 milligrams of sodium in it. Other than that, 55 milligrams of cholesterol are also present in it.

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