Roma Tomato Nutrition Facts | Calories and Carbs

by Tanmay Joshi
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Tomatoes are a significant food in everyone’s kitchen. Even they are used to add more taste to a vegetable. But, we will talk about Roma tomatoes in this post. Roma tomato is generally a plum tomato that is also known as Italian plum tomatoes or Italian tomatoes. This post will guide you on Roma tomato nutrition facts and their relevant information.

#source: google images

These tomatoes are typically used for canning which means that tomatoes were first processed and then sealed in an airtight container. Moreover, they are also used for making thick tomato paste.

Farming

The farming and growing of Roma tomatoes are done in the following countries.

  • Great Britain
  • Australia
  • United States
  • Mexico

Shape

So far, we have told you what Roma tomatoes and the countries that grow Roma tomatoes is. Looking at their shape, you will find that these are much similar to an egg and pear when they are fully ripe.

Also, read our article on Ritz Cracker Nutrition: Get Healthy with it

Difference Between Roma Tomatoes and Regular Tomatoes

Let’s understand the difference between Roma tomatoes and regular tomatoes from the following table.

Roma TomatoesRegular Tomatoes
1. Cylindrical in shape1. Round in shape
2. These have less liquid2. These have more liquid
3. These are more fleshy3. These contain less flesh
4. Roma tomatoes are best for canning and sauces4. Regular tomatoes are perfect to serve as a salad
5. They boil faster5. They boil down slowly
* nutritional facts are based on the difference between Roma and Regular tomatoes

Roma Tomatoes Nutrition Facts

Now, it’s time to know about Roma tomatoes nutrition facts. The 2 serving weighing around 124g contains the following nutritional information.

NutritionAmountDaily Value
Calories22
Cholesterol0mg0%
Sodium 6.2mg0%
Potassium 294mg8%
Total Carbohydrates 4.8g2%
Dietary Fiber 1.5g6%
Sugars3.2g
Protein1.1g
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Vitamin A20%
Vitamin C28%
Calcium1%
Iron1.9%
* nutritional facts are based on 2 servings weighing around 124g

*The daily percentage is counted and based on a diet of 2000 calories per day.

One Roma Tomato Nutrition

The following table comprises the one Roma tomato nutritional information. The total weight of one Roma tomato serving is 62g to display the nutritional information.

NutritionAmountDaily Value
Calories11
Cholesterol0mg0%
Sodium 3.1mg0%
Potassium 147mg4%
Total Carbohydrates 2.4g1%
Dietary Fiber 0.7g3%
Sugars1.6g
Protein0.6g
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Vitamin A10%
Vitamin C14%
Calcium0.5%
Iron0.9%
* nutritional facts are based on one Roma tomato serving

*The daily percentage is counted on the basis of a diet of 2Kcalories per day.

Roma Tomato Nutrition USDA

The below table will help you to know about Roma tomato nutrition USDA vitamins and minerals information. Similarly, we have taken the 62g of Roma tomato for the vitamin and mineral information.

Vitamin & MineralsAmountDaily Value
Vitamin A 26μg3%
Vitamin A IU 516.5IU
Vitamin B6 0mg4%
Vitamin B12 0μg0%
Vitamin C 8.5mg15%
Vitamin D 0μg0%
Vitamin D IU 0IU
Vitamin E 0.3mg2%
Vitamin K 4.9μg5%
Caffeine 0mg
Calcium 6.2mg1%
Iron 0.2mg3%
Magnesium 6.8mg2%
Phosphorus 14.9mg2%
Zinc 0.1mg1%
Copper 0mg2%
Fluoride 1.4μg
Manganese 0.1mg4%
Selenium 0μg0%
Retinol 0μg
Lycopene 1595.3μg
Thiamine 0mg2%
Riboflavin 0mg1%
Niacin 0.4mg2%
Folate 9.3μg3%
* nutritional facts are based on 62g of Roma tomato

*The above data for daily values are based on a daily diet of 2000 calories.

Roma Tomato Nutritional Information

The Roma tomato nutritional information contains vitamin A, E, K, minerals, protein, fat, carbohydrates, potassium, and sodium.

Frequently Asked Questions (FAQs)

Q.1. What are Roma tomatoes good for nutrition?

Ans. The Roma tomatoes are good for nutrition because they consist of vital nutrients beneficial for the human body. First of all, they are a significant source of potassium and vitamin C. They also consist of lutein, zeaxanthin, and lycopene, which improve immunity and eyesight.
They also give you a small amount of protein and carbs that are beneficial for the human body. These deliver fewer calories which helps a person who is following up a low-calorie diet. Having so many vital nutrients keeps your heart health up to the mark as well.

Q.2. What is the nutritional value of 1/2 of a Roma tomato?

Ans. The nutritional value of 1/2 of a Roma tomato (32g) is displayed below.

Calories  5.5
Total Fat  0.1g
Saturated Fat  0g
Trans Fat   0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol  0mg
Sodium  1.6mg
Potassium  73.5mg
Total Carbohydrates  1.2g
Dietary Fiber  0.4g
Sugars  0.8g
Protein  0.3g

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