Table of Contents
Tomatoes are a significant food in everyone’s kitchen. Even they are used to add more taste to a vegetable. But, we will talk about Roma tomatoes in this post. Roma tomato is generally a plum tomato that is also known as Italian plum tomatoes or Italian tomatoes. This post will guide you on Roma tomato nutrition facts and their relevant information.
These tomatoes are typically used for canning which means that tomatoes were first processed and then sealed in an airtight container. Moreover, they are also used for making thick tomato paste.
Farming
The farming and growing of Roma tomatoes are done in the following countries.
- Great Britain
- Australia
- United States
- Mexico
Shape
So far, we have told you what Roma tomatoes and the countries that grow Roma tomatoes is. Looking at their shape, you will find that these are much similar to an egg and pear when they are fully ripe.
Also, read our article on Ritz Cracker Nutrition: Get Healthy with it
Difference Between Roma Tomatoes and Regular Tomatoes
Let’s understand the difference between Roma tomatoes and regular tomatoes from the following table.
| Roma Tomatoes | Regular Tomatoes |
|---|---|
| 1. Cylindrical in shape | 1. Round in shape |
| 2. These have less liquid | 2. These have more liquid |
| 3. These are more fleshy | 3. These contain less flesh |
| 4. Roma tomatoes are best for canning and sauces | 4. Regular tomatoes are perfect to serve as a salad |
| 5. They boil faster | 5. They boil down slowly |
Roma Tomatoes Nutrition Facts
Now, it’s time to know about Roma tomatoes nutrition facts. The 2 serving weighing around 124g contains the following nutritional information.
| Nutrition | Amount | Daily Value |
|---|---|---|
| Calories | 22 | – |
| Cholesterol | 0mg | 0% |
| Sodium | 6.2mg | 0% |
| Potassium | 294mg | 8% |
| Total Carbohydrates | 4.8g | 2% |
| Dietary Fiber | 1.5g | 6% |
| Sugars | 3.2g | – |
| Protein | 1.1g | – |
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | – |
| Polyunsaturated Fat | 0.1g | – |
| Monounsaturated Fat | 0g | – |
| Vitamin A | – | 20% |
| Vitamin C | – | 28% |
| Calcium | – | 1% |
| Iron | – | 1.9% |
*The daily percentage is counted and based on a diet of 2000 calories per day.
One Roma Tomato Nutrition
The following table comprises the one Roma tomato nutritional information. The total weight of one Roma tomato serving is 62g to display the nutritional information.
| Nutrition | Amount | Daily Value |
|---|---|---|
| Calories | 11 | – |
| Cholesterol | 0mg | 0% |
| Sodium | 3.1mg | 0% |
| Potassium | 147mg | 4% |
| Total Carbohydrates | 2.4g | 1% |
| Dietary Fiber | 0.7g | 3% |
| Sugars | 1.6g | – |
| Protein | 0.6g | – |
| Total Fat | 0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | – |
| Polyunsaturated Fat | 0.1g | – |
| Monounsaturated Fat | 0g | – |
| Vitamin A | – | 10% |
| Vitamin C | – | 14% |
| Calcium | – | 0.5% |
| Iron | – | 0.9% |
*The daily percentage is counted on the basis of a diet of 2Kcalories per day.
Roma Tomato Nutrition USDA
The below table will help you to know about Roma tomato nutrition USDA vitamins and minerals information. Similarly, we have taken the 62g of Roma tomato for the vitamin and mineral information.
| Vitamin & Minerals | Amount | Daily Value |
|---|---|---|
| Vitamin A | 26μg | 3% |
| Vitamin A IU | 516.5IU | – |
| Vitamin B6 | 0mg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin C | 8.5mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamin D IU | 0IU | – |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4.9μg | 5% |
| Caffeine | 0mg | – |
| Calcium | 6.2mg | 1% |
| Iron | 0.2mg | 3% |
| Magnesium | 6.8mg | 2% |
| Phosphorus | 14.9mg | 2% |
| Zinc | 0.1mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | 1.4μg | – |
| Manganese | 0.1mg | 4% |
| Selenium | 0μg | 0% |
| Retinol | 0μg | – |
| Lycopene | 1595.3μg | – |
| Thiamine | 0mg | 2% |
| Riboflavin | 0mg | 1% |
| Niacin | 0.4mg | 2% |
| Folate | 9.3μg | 3% |
*The above data for daily values are based on a daily diet of 2000 calories.
Roma Tomato Nutritional Information
The Roma tomato nutritional information contains vitamin A, E, K, minerals, protein, fat, carbohydrates, potassium, and sodium.
Frequently Asked Questions (FAQs)
Ans. The Roma tomatoes are good for nutrition because they consist of vital nutrients beneficial for the human body. First of all, they are a significant source of potassium and vitamin C. They also consist of lutein, zeaxanthin, and lycopene, which improve immunity and eyesight.
They also give you a small amount of protein and carbs that are beneficial for the human body. These deliver fewer calories which helps a person who is following up a low-calorie diet. Having so many vital nutrients keeps your heart health up to the mark as well.
Ans. The nutritional value of 1/2 of a Roma tomato (32g) is displayed below.
Calories 5.5
Total Fat 0.1g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 1.6mg
Potassium 73.5mg
Total Carbohydrates 1.2g
Dietary Fiber 0.4g
Sugars 0.8g
Protein 0.3g
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