Roma Tomato Nutrition Facts | Calories and Carbs

Tomatoes are a significant food in everyone’s kitchen. Even they are used to add more taste to a vegetable. But, we will talk about Roma tomatoes in this post. Roma tomato is generally a plum tomato that is also known as Italian plum tomatoes or Italian tomatoes. This post will guide you on Roma tomato nutrition facts and their relevant information.

These tomatoes are typically used for canning which means that tomatoes were first processed and then sealed in an airtight container. Moreover, they are also used for making thick tomato paste.

Farming

The farming and growing of Roma tomatoes are done in the following countries.

• Great Britain
• Australia
• United States
• Mexico

Shape

So far, we have told you what Roma tomatoes and the countries that grow Roma tomatoes is. Looking at their shape, you will find that these are much similar to an egg and pear when they are fully ripe.

Also, read our article on Ritz Cracker Nutrition: Get Healthy with it

Difference Between Roma Tomatoes and Regular Tomatoes

Let’s understand the difference between Roma tomatoes and regular tomatoes from the following table.

Roma Tomatoes	Regular Tomatoes
1. Cylindrical in shape	1. Round in shape
2. These have less liquid	2. These have more liquid
3. These are more fleshy	3. These contain less flesh
4. Roma tomatoes are best for canning and sauces	4. Regular tomatoes are perfect to serve as a salad
5. They boil faster	5. They boil down slowly

Roma Tomatoes Nutrition Facts

Now, it’s time to know about Roma tomatoes nutrition facts. The 2 serving weighing around 124g contains the following nutritional information.

Nutrition	Amount	Daily Value
Calories	22	–
Cholesterol	0mg	0%
Sodium	6.2mg	0%
Potassium	294mg	8%
Total Carbohydrates	4.8g	2%
Dietary Fiber	1.5g	6%
Sugars	3.2g	–
Protein	1.1g	–
Total Fat	0.2g	0%
Saturated Fat	0g	0%
Trans Fat	0g	–
Polyunsaturated Fat	0.1g	–
Monounsaturated Fat	0g	–
Vitamin A	–	20%
Vitamin C	–	28%
Calcium	–	1%
Iron	–	1.9%

*The daily percentage is counted and based on a diet of 2000 calories per day.

One Roma Tomato Nutrition

The following table comprises the one Roma tomato nutritional information. The total weight of one Roma tomato serving is 62g to display the nutritional information.

Nutrition	Amount	Daily Value
Calories	11	–
Cholesterol	0mg	0%
Sodium	3.1mg	0%
Potassium	147mg	4%
Total Carbohydrates	2.4g	1%
Dietary Fiber	0.7g	3%
Sugars	1.6g	–
Protein	0.6g	–
Total Fat	0.1g	0%
Saturated Fat	0g	0%
Trans Fat	0g	–
Polyunsaturated Fat	0.1g	–
Monounsaturated Fat	0g	–
Vitamin A	–	10%
Vitamin C	–	14%
Calcium	–	0.5%
Iron	–	0.9%

*The daily percentage is counted on the basis of a diet of 2Kcalories per day.

Roma Tomato Nutrition USDA

The below table will help you to know about Roma tomato nutrition USDA vitamins and minerals information. Similarly, we have taken the 62g of Roma tomato for the vitamin and mineral information.

Vitamin & Minerals	Amount	Daily Value
Vitamin A	26μg	3%
Vitamin A IU	516.5IU	–
Vitamin B6	0mg	4%
Vitamin B12	0μg	0%
Vitamin C	8.5mg	15%
Vitamin D	0μg	0%
Vitamin D IU	0IU	–
Vitamin E	0.3mg	2%
Vitamin K	4.9μg	5%
Caffeine	0mg	–
Calcium	6.2mg	1%
Iron	0.2mg	3%
Magnesium	6.8mg	2%
Phosphorus	14.9mg	2%
Zinc	0.1mg	1%
Copper	0mg	2%
Fluoride	1.4μg	–
Manganese	0.1mg	4%
Selenium	0μg	0%
Retinol	0μg	–
Lycopene	1595.3μg	–
Thiamine	0mg	2%
Riboflavin	0mg	1%
Niacin	0.4mg	2%
Folate	9.3μg	3%

*The above data for daily values are based on a daily diet of 2000 calories.

Roma Tomato Nutritional Information

The Roma tomato nutritional information contains vitamin A, E, K, minerals, protein, fat, carbohydrates, potassium, and sodium.

Frequently Asked Questions (FAQs)

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