Rob Kardashian Weight Loss and Why He is Fat

by Adarsh Patel

Most people are struggling with their heavyweight. They want to reduce it but don’t get any strong motivation for that. So we are here to help them. We are giving a walkthrough on the weight loss journey of Rob Kardashian. We discuss all the factors of his weight loss journey. So let’s review Rob Kardashian weight loss journey for our audience.

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Who is Rob Kardashian? 

Rob Kardashian is a well known American TV personality. He is the youngest person in the Kardashian family. 

He has three older sisters, Khloe, Kim, and Kourtney Kardashian. Rob was born on 17th March 1987. Rob graduated in 2009 from the University of Southern California’s Marshall school of business

He has grown so much since 2009, and his family is so proud of rob. In 2011 he starred in the dancing with stars reality show and paired up with two-time show champion Cheryl Burke. After that, in the year 2015, many rumours spread about him that he was diagnosed with diabetes.

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Rob Kardashian Weight Loss Journey 

Rob Kardashian Weight Loss Journey 
Rob Kardashian Weight Loss Journey 

The story of the weight loss journey of Rob Kardashian always reminds us that nothing is impossible in the world if our loved ones support us.

He lost weight because of the support of his loved ones. His daughter always supports him in every situation. He also uploaded videos on his weight loss journey on YouTube.

There is a book written by his personal trainer, whose name is Patrick O’Dea. In the book, he wrote about the weight loss transformation of Rob Kardashian.

He lost approx 59 pounds from his body. This journey was not easy for him, and we will discuss all the factors about his weight loss journey and all the information related to his weight loss journey.

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Rob Kardashian Diet Plan

The multimillionaire dietitian developed Rob Kardashian’s diet plan. This is the new version of the diet that Rob consumes for his extreme weight loss.

He consumes lots of vegetables and fruits at any time in the day and also consumes protein shakes after every meal. He also takes protein-rich products like nuts and tofu. 

  • Rob always consumes homemade and nutritious food for weight loss.
  • Rob was fond of lots of fast foods, but he gave up on burgers, ice creams, milkshakes and many more fast foods that he loved to eat.
  • He always consumes a protein-rich diet like green vegetables, fish, chicken, salad, eggs, and fruits.
  • He also drinks an adequate amount of water and removes high sugar drinks and alcohol from his diet plan.

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Rob Kardashian Exercise Routine

Rob Kardashian was working out five days a week. He workout with his trainer for the first and friends for the second round in a day. Workout plays a vital role in the weight loss journey of Rob Kardashian. He also used to work out with his sisters.

His sisters always support him. Rob Kardashian workout plans are very typical like others. He added running, gyming, cardio, pushups and many more exercises to his workout routine. 

His daughter always pushes him to lose weight and supports him in each phase of his life. Apart from normal workout sessions, he also loves to go hiking and walk outdoors.

He was going to Runyon Canyon in Los Angeles for hiking. Hiking and walking are the most crucial workout that helps him reduce his weight. He worked very hard to lose so many pounds.

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Rob Kardashian Before and After Look

Rob Kardashian Before and After

Rob Kardashian was another celebrity who lost so much weight from his body. It is possible because of his dedication to his fitness. But many rumours are spread out regarding Rob’s weight loss.

Most people say that Rob Kardashian has undergone weight loss surgery, but it is wrong that he is not done with any weight loss surgery.

He lost his pounds naturally. Rob Kardashian does such a hard workout and takes a nutritious diet in his lifestyle, which gives him a new look. Rob Kardashian finally won the battle of weight loss. 

Where is Rob Kardashian Now? 

Rob Kardashian is a millionaire in today’s time. He is an entrepreneur and multimedia TV personality. 

Rob is the youngest child of the Kardashian family. If you don’t know him, then you definitely know his sisters, Khloe, Kim, and Kourtney Kardashian. All are famous celebrities in his family. And he has stepsisters also. And nobody in the world who doesn’t know them is Kylie and Kendall Jenner.

Rob Kardashian belongs to the sweetest family. The Kardashian family gives us many controversial and unforgettable moments on television. Rob also states that he was not scared of any controversy. Rob lost his weight because he had the huge support of his loved ones.


Rob Kardashian’s weight loss journey is very controversial. He was doing many reality shows on television. But Rob Kardashian clearly mentioned that he lost 50 pounds just through a natural regimen like running, cardio, pushups, and many more exercises. And he follows an extreme diet plan for his weight loss. 

Rob Kardashian is an inspiration for those who want to lose weight. We review the whole journey of Rob Kardashian weight loss in this article. Hope you like it.

Frequently Asked Questions (FAQs)

Q. How did Rob Kardashian lose so much weight?

Ans. Rob Kardashian was doing regimen workouts like running, cardio, and normal exercises. He follows and sticks to the protein-rich diet plan rather than fast foods or sugary drinks. They also keep themselves hydrated. After that, he lost so much weight from his body.

Q. How much weight has Rob Kardashian lost?

Ans. Many people calculate how much weight Rob lost in his weight loss journey. But we don’t get any fixed numbers. But Rob Kardashian claims that he was close to losing 100 pounds from his body. And before he says that, he lost 50 pounds from his body.

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