Rick Ross Weight Loss Transformation: Diet, Photos, Surgery

by Tanmay Joshi
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Rick Ross, whose real name is William Leonard Roberts II, is an American rapper, entrepreneur, record executive, and songwriter. The American rapper has millions of fans worldwide who always keep their eye on the internet for his new albums. However, not only his new album but his fans also browse the internet for Rick Ross’s weight loss transformation.

There were uncountable queries on the internet regarding Rick Ross Transformation, Rick Ross weight loss diet, surgery, and photos.

Rick Ross Weight Loss Transformation: Diet, Photos, Surgery
Rick Ross Weight Loss Transformation: Diet, Photos, Surgery

If you are a real fan of Rick Ross, you can’t resist exploring the journey of his weight loss and other related information furnished in this article.


Before diving into Rick Ross’s transformation, let’s have a look at his biography.

Name Rick Ross
Real NameWilliam Leonard Roberts II
Other NamesThe Boss | Rozay | Renzel | Teflon
ProfessionRapper | Entrepreneur | Record Executive | Songwriter
Active Years2000-Present
OriginMiami Gardens, Florida, United States
Date of Birth28 January 1976
Age (As of 2021)45 years
Rick Ross’s bio

Rick Ross Transformation

Talking about Rick Ross’s transformation, the guy had shared valuable tips to shed a good amount of weight. From leaving his bad eating habits of eating steaks every day and having a fun workout in the gym, Ross lost 75 pounds of weight.

rick ross weight loss before and after
rick ross weight loss before and after

Below are some valuable tips by the American Rapper that will help you get fit in no time.

~ Start Now

There is no need to wait to have seizures or other health issues to get fat to fit. When you realize you are overweight now, start your fitness journey from now without waiting for medical emergencies to occur.

~ Willingness to Change

It’s our willingness, not the profession, that leads towards a weight loss transformation. If Rick can do, you can also do the same. Try to change your eating habits and workout program.

A simple healthy diet and fitness routine will do it all. All human beings need only two crucial components to lead a healthy life. The first one is a good quality of food and the second one is body movement.

Check out some essential points to follow during your weight loss journey.

  • Restrict yourself from eating heavy meals during the night.
  • Eat healthy snacks.
  • Intake a good amount of fresh vegetables.
  • Always eat real foods instead of processed and artificial flavoured foods.
  • Drink more water and avoid soda drinks and vodka.
  • Start Walking.

~ Go For Gradual Weight Loss

Rick Ross’s weight loss diet was all about gradual weight loss. Starving is not compulsory to lose weight.

A simple mantra to lead a healthy life is to add healthy food to your plate and start walking daily as a basic exercise. Always consider slow weight loss over rapid weight loss.

~ Planned Meals and Workout

Having a personal chef who can prepare healthy foodstuff for you is best. Otherwise, you can prepare your favorite healthy meals like an omelet, spinach, orange, salmon, etc., on your own.

You must have strong willpower to keep yourself away from your favorite junk foods and processed food items.

Quitting high-caloric processed meals from your diet is no less than a miracle in a weight loss journey.

~ Enjoy and Have Fun

Rick Ross’s transformation was successful only because he had enjoyed his meals and workout. Ross came across excellent benefits of push-ups and deadlifts.

All he had done is to focus on gradual weight loss and enjoy his weight loss process. Also read, 32 Foods That Burn Belly Fat Fast | Proven By Studies

Rick Ross Weight Loss Diet

Here are some critical points on Rick Ross Weight loss diet.

  • Ross begins his day with rose wine.
  • The beginning of his day also includes an egg omelette with sausage.
  • Ross makes sure to have Aquafina, CTRL protein shake, Pellegrino, and perrier in his fridge.
  • In addition to this, he cut down his bad eating habits, which includes not eating steak at all hours of the day.
  • He avoids alcohol and soda drinks and starts drinking water.

Also, give a reading to Susan Boyle Weight Loss Diet | How She Lost 50 Pounds

Rick Ross Weight Loss Surgery

There was speculation that Rick Ross’s weight transformation includes surgery through which he was able to lose 100 pounds.

Moreover, a source also said that Ross had undergone a gastric bypass surgery that made his appetite smaller, which helps him reduce 20 pounds of weight.

The source also added that his stomach is too small due to the procedure, and he can’t eat more than 4 or 5 wings.

#source: Youtube

Rick Ross Weight Loss Photos 2016 and 2017

For the sake of his fans, we have provided Rick Ross’s weight loss photos in this section.

How Tall is Rick Ross

Talking about his height, Rick Ross is standing tall at 5 feet 11 inches.

Is Rick Ross Married?

At present, Rick Ross is not married. He was engaged to his girlfriend Lira Mercer, and there were speculations that the two of them were planning to get married. However, both of them broke up their relationship in 2015.

Rick Ross Skinny

There were searches on the internet like Rick Ross skinny, Rick Ross weight loss 2016, Rick Ross weight loss 2017, etc. We can’t say Rick Ross is skinny, but he managed to lose 100 pounds of weight in a short span of time.

All credit goes to his good eating habits and workout, which made him look slimmer and fit.

Frequently Asked Questions (FAQs)

Q.1. How did Rick Ross lose weight?

Ans. Rick Ross was able to lose weight by opting for the proper food habits. Firstly, he stops eating steak, which he usually eats almost all the hours of the day.

Moreover, he includes weight training in his daily lifestyle to cut off extra kilograms from his body.

Q.2. What does Rick Ross eat?

Ans. Rick Ross’s eating habits include fresh vegetables, natural foods, and healthy fruit snacks, etc.

Q.3. How much weight has Ross lost?

Ans. There was information from multiple sources on the internet that Rick Ross had lost 70 to 100 pounds within 7 to 8 months.

Q.4. Did Rick Ross have surgery to lose weight?

Ans. Rick Ross never said that he had undergone any kind of surgery to lose his weight. All these speculations were made by a source who stormed the internet by telling that Ross had gastric bypass surgery for weight loss.

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