Ribeye steak is a slice of beef from the cow’s rib region, which is located just below the front section of the backbone. Pan-broil, grill, smoke, or fry this piece of beef in a skillet are all options. The rich, juicy flavour and considerable marbling of this steak make it a popular choice. It is rich in different types of nutrient contents like proteins, different types of fats, zinc, and iron. Though beef provides a lot of nutrients, still experts are debating about whether to include the dish in the diet or not. If you are a diet-conscious person and want to know if you can include ribeye steak in your diet or not, then this article will help you understand the ribeye steak nutrition facts and remove all your doubts.
Move ahead to understand the nutrient value of the ribeye steak.
Table of Contents
Nutrients in Ribeye steak.
Here we have listed the different nutrients that are present in the Ribeye steak and their nutritional values.
Ribeye Steak Nutritional Content
Amount: 3ounce,(85g)
| Calories | 199 |
| Fat | 10.8g |
| Sodium | 50.2mg |
| Carbohydrates | 0g |
| Fibre | 0g |
| Sugars | 0g |
| Protein | 23.8g |
Ribeye Steak Nutritional Content
Here, the 4 oz ribeye steak nutrition facts have been shown, so that you should get the proper detail of the nutrients that you are including in your daily diet plan.
Amount: 4 oz,(113.4 g)
| Calories | 330 |
| Fat | 25g |
| Cholesterol | 90.7mg |
| Sodium | 61.2mg |
| Potassium | 294.8mg |
| Carbohydrates | 0g |
| Dietary Fibre | 0g |
| Sugar | 0g |
| Protein | 27g |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 13% |
| Vitamin D | 1% |
| Vitamin B-6 | 30% |
| Cobalamin | 40% |
| Magnesium | 6% |
Please make a note that the percentages are based on a diet of 2000 calories a day. So, do check your per-day calorie diet.
Benefits of Ribeye Steak
As said there is a huge debate between the health community whether ribeye steak is beneficial or not. The ones who believe that green vegetables are a good source of nutrients don’t agree with the fact that steak is beneficial. Regardless of all the debates, here are some of the benefits of Ribeye Steak.
- Ribeye steak proves to be effective in weight control. Since it contains a high level of proteins, it stimulates weight loss, reduces fat mass, and decreases slim body mass.
- It also helps in maintaining muscle mass. This leads to a reduced risk of sarcopenia that is caused by the loss of muscle mass.
- It is full of iron and vitamin B12, which makes it a good cure for anemia.
- Ribeye steak also proves beneficial in improving the immune system as it contains iron and zinc.
- People suffering from diabetes type 2 are at more risk and require proteins in their diet. Red meat can prove beneficial for them, it helps in controlling diabetes.
Also, read our article on Grape Nuts Nutrition: calories and some delicious recipes
Ribeye Steak Raw Nutrition
Ribeye steak is rich in proteins and irons, so if you want to include it in your diet then, scroll down and check the ribeye steak nutrition raw.
Below is the nutritional content for 1 ounce or 28.35 g, ribeye steak.
Ribeye Steak Raw Nutritional Content
Amount: 1 ounce,(28.35 g)
| Calories | 82 |
| Carbohydrates | 0g |
| Dietary Fibre | 0g |
| Sugars | 0g |
| Fats | 6g |
| Protein | 6g |
| Sodium | 15mg |
| Potassium | 86mg |
| Cholesterol | 19mg |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
Please make a note that the percentages are based on a diet of 2000 calories a day. So, do check your per-day calorie diet.
Costco Ribeye Cap Steak Nutrition Facts
In Costco ribeye cap steak, the cap is also called spinalis dorsi. When a butcher trims a complete ribeye roast — cutting the meat off the bone — and rolls the marbled piece into a log and knots it with twine, the result is spinal dorsi.
So, if you wish to get it into your meal, check out the Costco ribeye cap steak nutrition fact.
Costco Ribeye Cap Steak Nutritional Content
Amount: 1 oz,( 28.35 g)
| Calories | 227 |
| Total Fat | 2g |
| Cholesterol | 21.5g |
| Sodium | 17.25mg |
| Protein | 8.25g |
| Iron | 0.2mg |
Boneless Ribeye Steak Nutrition Facts
A rib-eye is a soft, juicy, and tasty steak made from the primal cut of the cow rib. Rib-eyes are one among the most popular cuts, whether boneless or bone-in.
If you are the one who prefers boneless ribeye steak then have a look at boneless ribeye steak nutrition facts.
Boneless Ribeye Steak Nutritional Content
Amount: 4 oz (113g)
| Calories | 290 |
| Fat | 23g |
| Cholesterol | 90mg |
| Sodium | 55mg |
| Carbohydrates | 0g |
| Net Carbs | 0g |
| Fibre | 0g |
| Protein | 21g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 10% |
Please make a note that the percentages are based on a diet of 2000 calories a day. So, do check your per-day calorie diet.
Conclusion
Beef is a type of red meat that is quite popular and has numerous benefits. It can prove to be good food for those having anaemia or who want to improve muscle strength. Though there are benefits of red meat, it also has a downside, if overcooked or eaten in higher quantities, it can lead to heart diseases and cancer. So, be alert when you include it in it.
To stay healthy, eat in proportion and enjoy life.
Frequently Asked Questions (FAQs):-
Ans. Ribeye is high in muscle-building protein, strength-boosting creatine, blood-clotting iron, energy-sustaining vitamin B12, and a slew of other vitamins and minerals. And that’s only on a dietary level. There’s also the fact that ribeye steaks are a long-lasting cut of meat.
Ans. The boneless Ribeye steak contains 290 calories for 4 ounces or 113g.
Ans. In 3 oz or 85 g of Ribeye steak, the calorie content is 183.
Ans. When it comes to lean beef cuts, you have a lot more alternatives. Brisket, round top roast and steak, round steak, shank cross-cut, chuck shoulder pot roast, sirloin tip centre roast and steak, chuck shoulder steak, and bottom round steak are all lean cuts of beef. Top loin steak, shoulder petite medallions, flank steak, and shoulder steak are some other lean cuts to search for.
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