We all know that passing out bowels every morning is a good and healthy practice. It keeps all of us healthful and active throughout the day. Also, it keeps you away from bloating, abdominal pain, and uneasiness. But, what about frequent bowel movements? Is it healthy to poop more than three times a day? Nope! In such a case, you have to take it seriously. Be watchful…if the poop is watery, you have to immediately visit your doctor’s chamber.
Now, you might be thinking that what’s the need of acting so fast? Let you first give a try to some over-the-counter medicines, take rest at home and even after that, no result is seen, then visiting Doctor’s chamber is the last option. But, we would like to make you know that delaying unnecessarily will only worsen your condition, which would gradually lead to weight loss. Feeling surprised, right? Might be thinking, is pooping more a sign of weight loss? Yes! Frequent bowel movements will definitely make you lose weight.
Medical Science says that immediately after a person has done with his bowel movement, he loses a small amount of weight, though it’s an insignificant amount. The weight that he loses is equivalent to the weight of his bowels that he has passed out. But, this weight loss is not long-term. Based on this, some people who crave intentional weight loss plans out for them this method of weight loss.
But, it is stupid to do so. Instead of following this method, they may make themselves get used to a healthy regular diet, that will comprise plenty of fibers. This is because fiber-rich foods are great for losing weight in case you stop taking fatty foods. Also, they help you in getting rid of constipation. But, taking too much fiber in your body may result in frequent bowel movements. Also, frequent bowel movements and loose motion are caused by diarrhea. All these results in the weight loss of a person. But, how much weight of the person is lost with continual bowel movements?
HOW MANY CALORIES DO YOU BURN BY POOPING?
Bowel movements, in general, make a person lose a very little percentage of weight. But, exactly how much weight does it lose, varies from person to person? One thing that is common is that it’s not a significant weight loss. And, also the weight loss is temporary. The reason for it is that your body is, without any break, processing foods. And, of course, the waste material that is excreted from your body is replaced by new foods that you eat.
A standard meal eating healthy adult passes his bowels only after thirty to forty hours of his eating.
Besides, the contents of the bowels of every person ( water, bacteria, undigested foods & dead cells) are different in their proportion for a different person. So, exactly what quantity of stool is passed out of a person’s body and how much of his weight is reduced temporarily by that is hard to tell. Also read, Garlic Powder Nutrition Facts: Health Benefits of Garlic Powder
SIGNS OF WEIGHT LOSS IN POOP:
Though you can guess that you are losing weight by giving a close watch to your poop, but it is not a trusted method to confirm your weight loss. Sometimes, fat comes out of your poop and you may take it as a sign that you are actually losing weight. But, it may not be right always. Instead of body fats, the fats coming out of your poop may be the dietary fats. And, dietary fats usually come out with one’s bowels when they are not digested properly.
FREQUENT BOWEL MOVEMENTS WEIGHT LOSS:
Do you know frequent bowel movements may turn into a serious medical condition? And, it is very much related to weight loss. There are actually some diseases like IBS ( Irritable Bowel Syndrome), Peptic Ulcer, Depression, Stomach Flu ( Gastroenteritis), etc, where frequent bowel movement is very common. And, the individuals who suffer from these diseases keep on losing weight gradually due to frequent bowel movements.
In the case of these diseases, people usually suffered from constipation or diarrhea, or constipation followed by diarrhea. And, frequent diarrhea leads to their weight loss. The sad part is that some of these diseases are non-curable even by medicine. Though some OTC medicines work for these diseases for some amount of time, there are high chances that these diseases will come back again and again.
But, with long treatment, medicines, mental peace, diet adjustments, and rest, the diseases are treatable to a certain extent. So, it is advised by health experts to consult the doctor immediately, if one faces the problem of weight loss bowel movements.
DOES POOP SMELL WORSE WHEN LOSING WEIGHT:
Foul-smelling poop is usually directly related to what people eat and also to the bacteria that are present in your colon. If you have eaten fast foods or anything unhealthy or if the food that you have eaten is not properly digested, your stool will imply to you that with its foul smell. In such a case, it has nothing to do with your weight loss.
But, sometimes diarrhea may also be the main reason for your foul-smelling stool. In that case, you have the risk of significant weight loss as diarrhea causes an excessive loss of water from your body. But, over time, as you get rid of diarrhea and lead a healthy lifestyle by eating proper foods, your weight will be leveled up automatically.
WHY AM I POOPING SO MUCH ALL OF A SUDDEN:
An abrupt change in your bowel movement can be the effect of your diet change, change in a workout routine, stress, tension, or any underlying ailment. So, do have a watch on your bowel movement for some days. If your frequency of bowel movement doesn’t become normal within a few days, it is always better to consult a doctor.
DO YOU POOP LESS WHEN LOSING WEIGHT:
Having a weight loss diet and wondering why you are facing a sudden change in your bowel movement? Well! There is nothing to wonder. It is very much true that following a weight-loss diet indeed influences your bowel movement. In the case of a calorie deficit diet, the restrictions of food and hence calories usually lead to lessened gastrointestinal motility. And, hence, you will experience infrequent stools or less poop, especially if your diet is low in carbohydrates. In such a case, you may also find it difficult to pass out your bowel properly.
THE FINAL WORDS:
So, is pooping more a sign of weight loss?
No, our answer is regular pooping never results in significant weight loss. But, if you are pooping more than three times a day and at the same time losing your weight, then it’s a matter of concern. In such a case, you are required to consult a doctor.
Frequently Asked Questions (FAQs) about pooping more a sign of weight loss
Q1. What are the signs of losing weight?
Answer: Here are some of the signs of losing weight:
~ You will not feel hungry every now and then.
~ improvement in snoring.
~ You will feel yourself light-weighted
~ Your clothes will become loose-fitted
~ The measurements of your body will change
~ You will experience less pain in weight-bearing parts of your body
~ Decrease in blood pressure.
~ Improvement in your mood
Q2. Does pooping a lot mean your metabolism is fast?
Answer: Yes, pooping a lot means that your body has a fast metabolism.
Q3. How much weight do you lose when you poop?
Answer: Bowel movements, in general, makes a person lose a very little percentage of weight. But, exactly how much weight does it lose, varies from person to person? One thing that is common is that it’s not a significant weight loss. And, also the weight loss is temporary. The reason for it is that your body is, without any break, processing foods. And, of course, the waste material that is excreted from your body is replaced by new foods that you eat.
Besides, the contents of the bowels of every person ( water, bacteria, undigested foods & dead cells) are different in their proportion for a different person. So, exactly what quantity of stool is passed out of a person’s body and how much of his weight is reduced temporarily by that is hard to tell.
Q4. How does fat leave your body when you lose weight?
Answer: Research confirms that, when you are losing weight, eighty-four percent of the fat of your body is exhaled as CO2 and the remaining sixteen percent of the fat is expelled as water.