Red Potatoes Nutrition: Make Your Immune System Stronger

by Nancy Goyal
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Potatoes are tubers that grow underground on the roots of the Solanum tuberosum potato plant. Potatoes originated in South America and were transported to Europe in the 16th century, where they are today farmed in many variations all over the world. They’re commonly served as a side dish or snack and can be boiled, baked, or fried. This page will provide you with all of the information you require about small red potatoes nutrition.

Red Potatoes Nutrition: Make Your Immune System Stronger

All About Red Potato

Red potatoes are small to medium in size and have a uniform round or oval shape. The thin, ruby-to-dark-red skin is silky, with light brown speckling, dots, and indentations. There are a few medium-set eyeballs scattered around the skin’s surface. The flesh is firm, crisp, and white. Red potatoes have a waxy, solid texture and a mild, buttery, and earthy flavour when cooked and are readily accessible all year.

Red potatoes are well-known for their ability to keep their shape when cooked and can be utilized in a variety of culturally diverse cuisines. They’re also very popular, being grown both professionally and in-home gardens for personal use. Red potatoes are frequently referred to as “fresh potatoes,” yet this classification only applies to those that are harvested prematurely and are of modest size.

If you want to know the red potato nutrition facts, then just scroll down.

Also, read our article on Ribeye Steak Nutrition Facts to keep you healthy

Red Potato Nutrition Facts

Many vitamins and minerals, including potassium and vitamin C, are found in cooked potatoes with skin. cooked red potato nutrition is quite higher.

red potato nutrition facts

Potatoes are largely composed of carbs, with reasonable levels of protein and fibre — but nearly no fat — and are high in the water when fresh Let’s have a look at the nutritional content of Red Potatoes

Red Potatoes Nutritional Content

Serving Size: 299g

Calories266
Fats0.5g
Cholesterol0mg
Sodium36mg
Potassium1630mg
Carbohydrates59g
Dietary Fibre5.4g
Sugars4.3g
Protein6.9g
Vitamin A0.6% of DV
Vitamin C63% of DV
Calcium 2.1% of DV
Iron12% of DV
*nutritional content of Red Potatoes
  •  The daily percent value is based on the 2000 calories per day. So keep a watch on your daily values accordingly.

Benefits of Red Potato

Red potatoes’ flesh stays firm throughout the cooking process, whether they’re roasted or stewed in a stew, thanks to their waxy structure. Their thin, vivid red skin lends colour and texture to salads and side dishes. Red potatoes are commonly used to make delicate yet firm potato salad, to give a zing to soups and stews, and to be baked or mashed.

There are various health benefits of including Red Potatoes in the diet. Below listed are some of its benefits.

  • Vitamin B6 is present in red potatoes in amounts that are at least 10% of the daily required dose. This vitamin is essential for cellular renewal, maintaining a healthy neurological system, and maintaining a positive attitude. This vitamin helps in reducing stress levels, cholesterol, and heart disease
  • They prove helpful in maintaining blood pressure.  This is due to the presence of high potassium and the absence of sodium in Red Potatoes.
  • They prove helpful in improving the body’s immune system. This is due to the presence of Vitamin C in the potatoes.
  • The presence of Iron in the red potatoes makes it beneficial in improving the functioning of the cells.

Baby Red Potatoes Nutrition

While this smaller variety has fewer calories than conventional potatoes, it also has less fibre and vitamin C. Unless you like the taste of one over the other, consider the two to be nearly equivalent. So, check out the baby red potatoes nutrition before including it in your diet chart.

Baby Red Potatoes Nutrition

Baby Red Potatoes Nutritional Content

Serving Size: 148g

Calories110
Carbohydrates26g
Fibre2g
Sugars1g
Protein3g
Fat0g
Cholesterol0
Calcium20mg
Iron1.1mg
Potassium620mg
Vitamin A0mcg
Vitamin C27mg
Vitamin D0mcg
*nutritional content based on Baby Red Potatoes

Roasted Red Potatoes

Red potatoes have a huge impact on one’s health. There are numerous ways and reasons to include Red skin potatoes nutrition in one’s daily diet and lifestyle. One such way is to roast it.

roasted red potatoes

But, before opting for this way let’s look at the roasted red potatoes nutrition

Roasted Red Potatoes Nutritional Content

Serving Size:127g

Calories180
Fat8.6g
Cholesterol0mg
Sodium501mg
Potassium642mg
Carbohydrates23g
Dietary Fibre2.2g
Sugars1.7g
Protein2.7g
Vitamin A0.3% of DV
Vitamin C25% of DV
Calcium1% of DV
Iron4.9% of DV
*nutritional content based on Roasted Red Potatoes
  • The daily percent value is based on the 2000 calories per day. So keep a watch on your daily values accordingly.

Conclusion

Potatoes are a popular high-carb food that contains a variety of vitamins, minerals, and plant components that are beneficial to your health. Furthermore, they may help with weight loss and heart disease prevention.

This does not apply to fried potatoes that have been saturated in oil and cooked over high heat, such as french fries and chips. It’s advisable to minimize or avoid these goods altogether for optimal health.

Frequently Asked Questions (FAQs):-

Q. Is the nutritional difference between red potatoes and russet potatoes?

Ans. Even though russets and red potatoes have a lot in common, such as potassium, phosphorus, magnesium, and the majority of B vitamins, they have a few variances.
The fibre content of russet potatoes is 25% more than that of red potatoes. Russet potatoes provide twice as much vitamin B-6 as red potatoes. But the calorie content in both types is almost equal.

Q. Do peel potatoes that turn the water pink or light red lose nutritional value?

Ans. Cooking a peeled potato through boiling results in significant nutrient loss, as the water-soluble nutrients leach out into the water.  The pink colour of the potato is due to the phenols, which come in contact with oxygen and turns it pink or red.

Q. What is the nutritional value of red petit gourmet potatoes?

Ans. If we look at the nutritional value of 299g red petit gourmet potatoes, it consists of
Calories:26

  • Fat: 0.5g
  • Sodium :36mg
  • Potassium: 1630mg
  • Carbohydrates: 59g
  • Dietary Fiber:5.4g
  • Sugars:4.3g
  • Protein:6.9g 
  • Calcium: 2.1% of DV 
  • Iron:12% of DV
  • The daily per cent value is based on the 2000 calories per day. So keep a watch on your daily values accordingly.
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