Ranch dressing nutrition- An obsession for America

by Adarsh Patel
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Ranch dressing is creamy white stuff, often served with salads as dressing or as a dip with other food items. Americans are obsessed with this creamy dressing and usually consume it with every other snack such as chicken nuggets, potato chips, French fries, pizza, tortilla chips and to satisfy the craving for tangy flavour added to mashed potatoes. The ingredients which are used in preparing this delicious white sauce dressing include creamy mayonnaise, buttermilk(adds tangy or savoury taste), mustard, zesty alliums like, some dry seasonings such as dills, chives, parsley, etc. America owes a big hat tip to Steven Henson, a constructor worker who forged America’s one true or very own ranch dressing. So, let’s check out the Ranch dressing nutrition and other ranch dressing famous brands.

He enjoyed cooking for his coworkers and while cooking for them discovered ranch dressing out of nowhere. Its inexorable rise over the years popularized Mr Steven Henson’s very popular brand Hidden Valley Ranch Dressing infinitely and beyond the expectations of the owner. So, let’s check out the Ranch dressing nutrition and other ranch dressing famous brands.

ranch dressing nutrition
#source: google images

Ranch dressing nutrition label or ranch dressing nutrition facts

For the regular serving of 30g ranch dressing which is estimated as two tablespoons of this salad dressing, the nutritional value is discussed below –

Fats13.4 gm
Sodium270 gm
Carbohydrate1.8 gm
Fibre0 gm
Sugars1.4 gm
Protein0.4 gm
*nutritional content based on 30g ranch dressing


Most of the brands just serve you about one gram in a single ranch dressing serving which is not adequate to suffice your body’s protein requirements. Although you can add some source of protein to it, greek yoghurt can 

do a great favour to you in that case. 


Generally, 13.4 grams of fat is consumed if you have this creamy white dressing with your salad or munchies. 


This regular ranch dressing serving provides you with a very low amount of carbohydrates, just 1.8.

Also, read our article on Honey Bunches of Oats Nutrition Facts | Healthy Breakfast Cereal

Buttermilk Ranch Dressing Nutrition

Generally, tangy taste addicted people go for buttermilk ranch dressing as it is savoury in taste and the dressing also gives very few calories. Two tablespoons of dressing provide you only 10calories, consists of 5 g of Carbs and 270 mg of Sodium

Ranch dressing nutrition of some famous brands

Hidden Valley Ranch Dressing Nutrition –  

Hidden Valley Ranch Dressing Nutrition
#source: google images

Hidden Valley Ranch Dressing brand is one of the oldest and most famous brands for ranch dressing of salad furnishes you with a total of 140 calories, 240mg of Sodium, also 14g of Fat, 0g of protein, 5mg of Cholesterol, 2g of Carbs,8 mg of Calcium, 8 mg of Potassium and 1 mg of Vitamin C per serving. Mr Steven Henson introduced this brand in 1972 as the first American based ranch dressing brand.

Kraft Ranch Dressing Nutrition –

Kraft Ranch Dressing Nutrition
#source: google images

 A serving of two tablespoons gives you almost 160 calories, 17g of fat (including 2.52 g of saturated fat), 10 mg of Cholesterol, 1 g of Carbs, 250 mg of sodium and 1 g of Sugars. Their offering doesn’t fulfil your requirement of Protein at all. But still, you can opt for it as the dressing’s pleasant taste bludgeons you to eat healthy veggies in the end. 

Cracker Barrel Buttermilk Ranch Dressing Nutrition –  

Cracker Barrel Buttermilk Ranch Dressing Nutrition
#source: google images

This particular ranch dressing contains fat in abundance as 225 calories out of total 240 calories come from fat in a single serving. This ranch dressing consists of 25 g of Fats, 20 mg Cholesterol, 530 mg of Sodium, 1 g of protein and 3 of Carbs. 

McDonald’s Ranch Dressing Nutrition – 

When we consider nutritional value for this ranch dressing in a single serving, the calories which we gain are 140, dressing also consists of 11 g of fat, 370 mg of Sodium, 8 g of Carbs, 15 mg of Cholesterol, 26 mg of Calcium and 94 mg of Potassium. McDonald’s creamy ranch sauce complements french fries and nuggets to another level and food lovers just can’t chew munchies without this delicious ranch dressing. 

McDonald's Ranch Dressing Nutrition
#source: google images

The savoury ranch dressing has been an obscure addiction to the netizens of the United States of America since 1972. But to our surprise, the other world is still far away from its outcry. The most influential America’s most favourite ranch dressing hasn’t influenced the rest of the world yet. 

One of the health experts suggested that along with the addition of flavour to the salad, it also helps our body to absorb vital fat-soluble vitamins like Vitamin D . Also until or unless this popular savoury taste attracts your taste buds to eat green or healthy veggies too, what’s wrong in that. 

Frequently Asked Questions (FAQs) –

Q. What is the nutritional value of Wendy’s avocado ranch dressing? 

Ans. Wendy’s avocado ranch dressing consists of 100 calories and most of the calories are taken in the form of fat. The ranch dressing consists of 10 g of fat, 10 mg of Cholesterol, 210 mg of Sodium, 2 g of Carbs and 1 g of protein in a serving. 

Q. What is ranch dressing nutrition? 

Ans.  30 ml (single serving) of ranch dressing provides 129 calories, which includes 2 g of Carbs, 13 g of fat and 1 g of Protein.

Q. What are the nutrition facts for ranch dressing? 

Ans.  Ranch dressing provides you with vital nutritive elements. Along with some fat and carbs, it furnishes you with a little amount of Protein as well. Vitamins that are fat-soluble can also be gained by consuming ranch dressing. 

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