Ramen Noodles Nutrition For Healthy Lifestyle

Noodles, the word itself brings water into everyone’s mouth. The food comes under the Favourite category of the young generation. One such type of Noodles is Ramen Noodles. These are budget-friendly and less time-consuming and are loved by people. But the confusion prevails all around regarding its nutritional content. If eaten daily, can it be healthy? The article will give you complete information about these instant noodles and the Ramen Noodle Nutrition Facts. Just scroll down to get yourself informed.

ramen noodles nutrition facts
#source: google images

What are Ramen Noodles?

Ramen Noodles are a type of Noodles. These are also known as cup noodles and are dehydrated, which comes with the soup flavored powder.

These instant noodles are relished by the people all around. The reason behind so much demand is that they are less expensive and easy to prepare. This makes them more desirable for the people who have a low budget and want to go for less time-consuming food. Because all you have to do is just add hot water to it and they are ready to go into your mouth.

Also, read our article on Honeycrisp Apple Nutrition Facts and Its Benefits

Ramen Noodles Nutritional Content

To make you aware of the ramen noodles nutrition label, we have listed the nutritional content of the tasty and easy-making Noodles.

Amount Per: 100 grams

Calories436
Total Fat16 g
Cholesterol0 g
Sodium2036 mg
Potassium179 mg
Total Carbohydrates63 g
Dietary Fibre2.3 g
Sugar1.6 g
Protein10 g
Vitamin C0% of DV
Vitamin B-65% of DV
Magnesium5% of DV
Calcium 2% of DV
Iron22% of DV
Vitamin D0% of DV
Cobalamin5% of DV
* nutritional facts are based on 100 grams of Ramen Noodles

The per cent daily values are according to the 2000 calorie diet. Hence, keep an eye on your calorie diet to get exact data.

Ramen Noodles Nutrition Facts Without Seasoning

Many times, people think that they should opt for the Ramen Noodles dry and avoid adding the seasoning to it. The belief is that it might increase or decrease the nutritional content in the diet. If you are one of those people who is looking for ramen noodles nutrition facts without seasoning then just have a look at the below table of nutrition.

Ramen Noodles Without Seasoning Nutritional Content

Amount Per: 42 grams

Calories190
Total Fat7 g
Cholesterol0 mg
Sodium250 mg
Potassium179 mg
Total Carbohydrates26 g
Dietary Fibre1 g
Sugar0
Protein5 g
Vitamin C0% of DV
Vitamin B-60% of DV
Magnesium5% of DV
Calcium 0% of DV
Iron10% of DV
Vitamin D0% of DV
Cobalamin0% of DV
* nutritional facts are based on 42 grams of Ramen Noodles without Seasoning
  • The percent daily values are according to the 2000 calorie diet. It is suggested to keep a close look at your calorie diet to get exact data.

Low Sodium Ramen Noodles Nutrition

If you are looking to lower sodium content in your diet then you need to opt for chicken ramen noodles that have lower sodium content in them. Let’s check the low sodium ramen noodles nutrition to help you stick to your diet chart.

Low Sodium Ramen Noodles Nutritional Content

Amount Per: 43 grams

Calories190
Total Fat7 g
Cholesterol4 mg
Sodium530 mg
Potassium179 mg
Total Carbohydrates25 g
Dietary Fibre1 g
Sugar1 g
Protein4 g
Vitamin C0% of DV
Vitamin B-60% of DV
Magnesium0% of DV
Calcium 0% of DV
Iron10% of DV
Vitamin D0% of DV
Cobalamin0% of DV
* nutritional facts are based on 43 grams Low Sodium of Ramen Noodles
  • The percent daily values are according to the 2000 calorie diet. Hence, closely observe the diet chart.

Top Ramen Noodles Nutrition Facts

If you are a lover of Top Ramen Noodles, and wish to have it in your diet, but are worried about the nutrition value, then just look down for top ramen noodles nutrition facts.

top ramen noodles
#source: google images

Top Ramen Noodles Nutritional Content

Amount Per: 70 grams

Calories323
Total Fat13 g
Cholesterol4 mg
Sodium530 mg
Potassium0 mg
Total Carbohydrates45 g
Dietary Fibre0 g
Sugar3 g
Protein6 g
Vitamin C0% of DV
Vitamin B-60% of DV
Magnesium0% of DV
Calcium 0% of DV
Iron0% of DV
Vitamin D0% of DV
Cobalamin0% of DV
* nutritional facts are based on 70 grams Top Ramen Noodles
  • The percent daily values are according to the 2000 calorie diet. So, do check your calorie content.

Plain Ramen Noodles Nutrition

If you are interested in choosing plain ramen noodles in your diet, then you must be aware of the nutrients it contains. But take note that it contains zero calcium and iron.

Please have a look at the plain ramen noodles nutrition

Plain Ramen Noodles Nutrient Value

plain ramen noodles
#source: google images

Amount Per: 43 grams

Calories190
Total Fat7 g
Cholesterol4 mg
Sodium790 mg
Potassium0 mg
Total Carbohydrates26 g
Dietary Fibre0 g
Sugar0 g
Protein5 g
Vitamin C0% of DV
Vitamin B-60% of DV
Magnesium0% of DV
Calcium 0% of DV
Iron0% of DV
Vitamin D0% of DV
Cobalamin0% of DV
* nutritional facts are based on 43 grams of Plain Ramen Noodles
  • The percent daily values are according to the 2000 calorie diet.

Conclusion

Ramen Noodles might appear pleasing and you might love the taste, but it is not good for your health. If you are a follower of a healthy diet chart plan, you must avoid eating.

If you are a lover of Ramen and eat it regularly, then you must also take care of other healthy food. Otherwise, it might lead to a lack of Vitamins and Proteins in your body.

Stay Healthy, Eat Healthily.

Frequently Asked Questions (FAQs)

Q. What is the nutritional value of ramen noodles?

Ans. The nutritional value of your tasty Ramen Noodles per 100g is Calories: 436, Fat: 16 g, Sodium:2,036 mg, Potassium:179 mg, Carbohydrate:63 g, Dietary fiber: 2.3 g, Sugar:1.6 g, Protein:10 g, Vitamin B-6: 5% of DV, Magnesium: 5% of DV, Calcium: 2% of DV, Iron:22% of DV, and Cobalamin: 5% of DV

Q. Are ramen noodles nutritionally good for you?

Ans. Ramen Noodles provide Vitamin B, iron, and manganese, but these noodles have high sodium content and lack fiber, proteins, and other necessary vitamins. So, nutritionally they are good to intake regularly.

Q. What is the nutrition of ramen noodles without the seasoning?

Ans. The nutritional content of ramen noodles without the seasoning per 42g is Calories: 190, Fat: 7g, Sodium:250mg, Potassium:179 my, Carbohydrate:26 g, Dietary fiber:1g, Protein:5g, and Iron:     10% of DV

Q. What is the nutritional benefit of ramen noodles?

Ans. Ramen Noodles are suggested to eat if you are following a healthy diet plan as it lacks the nutritional content in it. The food item contains vitamin B, manganese, and iron.

Hope you liked this article. For more content, visit our website.

Related Posts

Next Post

Leave a Reply

Your email address will not be published.

POPULAR NEWS

EDITOR'S PICK