Noodles, the word itself brings water into everyone’s mouth. The food comes under the Favourite category of the young generation. One such type of Noodles is Ramen Noodles. These are budget-friendly and less time-consuming and are loved by people. But the confusion prevails all around regarding its nutritional content. If eaten daily, can it be healthy? The article will give you complete information about these instant noodles and the Ramen Noodle Nutrition Facts. Just scroll down to get yourself informed.
Table of Contents
What are Ramen Noodles?
Ramen Noodles are a type of Noodles. These are also known as cup noodles and are dehydrated, which comes with the soup flavored powder.
These instant noodles are relished by the people all around. The reason behind so much demand is that they are less expensive and easy to prepare. This makes them more desirable for the people who have a low budget and want to go for less time-consuming food. Because all you have to do is just add hot water to it and they are ready to go into your mouth.
Also, read our article on Honeycrisp Apple Nutrition Facts and Its Benefits
Ramen Noodles Nutritional Content
To make you aware of the ramen noodles nutrition label, we have listed the nutritional content of the tasty and easy-making Noodles.
Amount Per: 100 grams
| Calories | 436 |
| Total Fat | 16 g |
| Cholesterol | 0 g |
| Sodium | 2036 mg |
| Potassium | 179 mg |
| Total Carbohydrates | 63 g |
| Dietary Fibre | 2.3 g |
| Sugar | 1.6 g |
| Protein | 10 g |
| Vitamin C | 0% of DV |
| Vitamin B-6 | 5% of DV |
| Magnesium | 5% of DV |
| Calcium | 2% of DV |
| Iron | 22% of DV |
| Vitamin D | 0% of DV |
| Cobalamin | 5% of DV |
The per cent daily values are according to the 2000 calorie diet. Hence, keep an eye on your calorie diet to get exact data.
Ramen Noodles Nutrition Facts Without Seasoning
Many times, people think that they should opt for the Ramen Noodles dry and avoid adding the seasoning to it. The belief is that it might increase or decrease the nutritional content in the diet. If you are one of those people who is looking for ramen noodles nutrition facts without seasoning then just have a look at the below table of nutrition.
Ramen Noodles Without Seasoning Nutritional Content
Amount Per: 42 grams
| Calories | 190 |
| Total Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Potassium | 179 mg |
| Total Carbohydrates | 26 g |
| Dietary Fibre | 1 g |
| Sugar | 0 |
| Protein | 5 g |
| Vitamin C | 0% of DV |
| Vitamin B-6 | 0% of DV |
| Magnesium | 5% of DV |
| Calcium | 0% of DV |
| Iron | 10% of DV |
| Vitamin D | 0% of DV |
| Cobalamin | 0% of DV |
- The percent daily values are according to the 2000 calorie diet. It is suggested to keep a close look at your calorie diet to get exact data.
Low Sodium Ramen Noodles Nutrition
If you are looking to lower sodium content in your diet then you need to opt for chicken ramen noodles that have lower sodium content in them. Let’s check the low sodium ramen noodles nutrition to help you stick to your diet chart.
Low Sodium Ramen Noodles Nutritional Content
Amount Per: 43 grams
| Calories | 190 |
| Total Fat | 7 g |
| Cholesterol | 4 mg |
| Sodium | 530 mg |
| Potassium | 179 mg |
| Total Carbohydrates | 25 g |
| Dietary Fibre | 1 g |
| Sugar | 1 g |
| Protein | 4 g |
| Vitamin C | 0% of DV |
| Vitamin B-6 | 0% of DV |
| Magnesium | 0% of DV |
| Calcium | 0% of DV |
| Iron | 10% of DV |
| Vitamin D | 0% of DV |
| Cobalamin | 0% of DV |
- The percent daily values are according to the 2000 calorie diet. Hence, closely observe the diet chart.
Top Ramen Noodles Nutrition Facts
If you are a lover of Top Ramen Noodles, and wish to have it in your diet, but are worried about the nutrition value, then just look down for top ramen noodles nutrition facts.
Top Ramen Noodles Nutritional Content
Amount Per: 70 grams
| Calories | 323 |
| Total Fat | 13 g |
| Cholesterol | 4 mg |
| Sodium | 530 mg |
| Potassium | 0 mg |
| Total Carbohydrates | 45 g |
| Dietary Fibre | 0 g |
| Sugar | 3 g |
| Protein | 6 g |
| Vitamin C | 0% of DV |
| Vitamin B-6 | 0% of DV |
| Magnesium | 0% of DV |
| Calcium | 0% of DV |
| Iron | 0% of DV |
| Vitamin D | 0% of DV |
| Cobalamin | 0% of DV |
- The percent daily values are according to the 2000 calorie diet. So, do check your calorie content.
Plain Ramen Noodles Nutrition
If you are interested in choosing plain ramen noodles in your diet, then you must be aware of the nutrients it contains. But take note that it contains zero calcium and iron.
Please have a look at the plain ramen noodles nutrition
Plain Ramen Noodles Nutrient Value
Amount Per: 43 grams
| Calories | 190 |
| Total Fat | 7 g |
| Cholesterol | 4 mg |
| Sodium | 790 mg |
| Potassium | 0 mg |
| Total Carbohydrates | 26 g |
| Dietary Fibre | 0 g |
| Sugar | 0 g |
| Protein | 5 g |
| Vitamin C | 0% of DV |
| Vitamin B-6 | 0% of DV |
| Magnesium | 0% of DV |
| Calcium | 0% of DV |
| Iron | 0% of DV |
| Vitamin D | 0% of DV |
| Cobalamin | 0% of DV |
- The percent daily values are according to the 2000 calorie diet.
Conclusion
Ramen Noodles might appear pleasing and you might love the taste, but it is not good for your health. If you are a follower of a healthy diet chart plan, you must avoid eating.
If you are a lover of Ramen and eat it regularly, then you must also take care of other healthy food. Otherwise, it might lead to a lack of Vitamins and Proteins in your body.
Stay Healthy, Eat Healthily.
Frequently Asked Questions (FAQs)
Ans. The nutritional value of your tasty Ramen Noodles per 100g is Calories: 436, Fat: 16 g, Sodium:2,036 mg, Potassium:179 mg, Carbohydrate:63 g, Dietary fiber: 2.3 g, Sugar:1.6 g, Protein:10 g, Vitamin B-6: 5% of DV, Magnesium: 5% of DV, Calcium: 2% of DV, Iron:22% of DV, and Cobalamin: 5% of DV
Ans. Ramen Noodles provide Vitamin B, iron, and manganese, but these noodles have high sodium content and lack fiber, proteins, and other necessary vitamins. So, nutritionally they are good to intake regularly.
Ans. The nutritional content of ramen noodles without the seasoning per 42g is Calories: 190, Fat: 7g, Sodium:250mg, Potassium:179 my, Carbohydrate:26 g, Dietary fiber:1g, Protein:5g, and Iron: 10% of DV
Ans. Ramen Noodles are suggested to eat if you are following a healthy diet plan as it lacks the nutritional content in it. The food item contains vitamin B, manganese, and iron.
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