Raisin Bran Nutrition: Healthy diet is a key to a healthy life

by Rahul Tiwari
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To stay healthy you need to eat healthily. But to eat healthily you should also look out for healthy items. The items that give your body proper nutrients. Many times we forget to check the nutritional value of the products and the amount that we need to take to stay healthy. So it is always important to take care of a proper diet. Are you the one who has included Raisin Bran in your diet? Then you must be looking for the raisin bran nutrition label. So, this article will give you complete information about the nutritional content of the raisin bran and if it is healthy for you to include it in your diet Raisin bran nutritional information can prove to be an effective step to improve your diet if you want to follow a proper diet plan and get effective results.

raisin bran nutrition
#source: google images

What is Raisin Bran?

Raisin Bran, which is considered a healthy breakfast, is a cereal made up of bran flakes and raisins. The word bran means health and this makes people believe that it is a healthy item to include in your diet chart.

Raisin Bran is a good source of fibre and other micronutrients that are necessary for your health but the item contains a high level of sugar. This sugar might disturb your healthy diet chart. 

Let’s have a look at the ingredients that the raisin bran contains, its benefits, and its nutritional value.

Ingredients in Raisin Bran

Raisin Bran is manufactured by different companies, but the basic composition of each of them is almost the same. Not only this, but the raisin bran cereal nutrition is also very much similar. The ingredients involved in the formation of Raisin Bran are whole grain wheat, brown sugar syrup, raisins, wheat bran, malt flavour, sugar, salt, and added vitamins and minerals.

Now, let’s have a look at the Raisin Bran Cereal Nutrition values:

Raisin Bran Cereal Nutritional Content

Serving Size: 56 g

Dietary Fiber6.7g
Vitamin D1.18mcg
*nutritional content on Raisin Bran Cereal (56g)

Raisin Bran Crunch

Just like Raisin Bran cereal, one more variety is available in the raisin bran, which is called raisin bran crunch. It is a blend of raisins with wheat bran flakes and honey oat granola. This makes the item tastier.

raisin bran crunch
#source: google images

You might think of eating it in your breakfast due to its taste, but the item contains comparatively more sugar in it.

Let’s see the raisin bran crunch nutrition to get a clear idea about the nutritional value.

Raisin Bran Crunch Nutritional Content

Serving: 50 g

Fat0.9 g
Cholesterol0 mg
Sodium182 mg
Carbohydrates41.8 g
Dietary Fibre3.6 g
Sugar17.3 g
Protein3.6 g
*nutritional content on Raisin Bran Crunch (50g)

Kellogg’s Raisin Bran

If you are Kellogg’s lover and prefer going for the same raisin bran in your breakfast, then you must have a look at Kellogg’s raisin bran nutrition, which can give you a clearer idea about whether you should include it in your diet chart or not.

kellogg raisin bran
#source: google images

Scroll down to get complete information.

Kellogg’s Raisin Bran Nutritional Content 

Serving Size: 100 grams

Calories 314
Fats2.7 g
Cholesterol0 mg
Sodium356 mg
Potassium596 mg
Carbohydrates77 g
Dietary Fibre11 g
Sugar31 g
Protein8 g
Vitamin C0% of DV
Iron68% of DV
Vitamin D38% of DV
Vitamin B-6 90% of DV
Cobalamin71% of DV
Magnesium30% of DV
Calcium4% of DV
*nutritional content of Kellog’s Raisin Bran (100 g)

The per cent daily values are according to the 2000 calorie diet. Hence, keep a close watch on your calorie diet to get exact data.

Raisin Nut Bran

Raisin nut bran is a mixture of the ingredient like flakes made up of wheat and bran, with raisins and almonds. This is simply an irresistible combination. 

Want to try Raisin Nut Bran? Worried about the raisin nut bran nutrition?

Just check below

Raisin Nut Bran Nutritional Content

Serving Size: 49 grams

Dietary Fibres6g
Vitamin A0% of DV
Vitamin C0% of DV
Calcium 1.5% of DV
Iron25% of DV
*nutritional content of Raisin Nut Bran (49g)

The per cent daily values are according to the 2000 calorie diet. Hence, keep a close watch on your calorie diet to get exact data.


Raisin Bran is a tasty crunchy item that is loved by people all around. The people who want to follow a fitness diet, without knowing its content, include it in their diet. 

The crowd generally prefers adding it to their breakfast, but with numerous benefits, it might have some adverse effect on your health. If you are the one who needs to avoid the sugar intake then you must think before adding it to your diet. As the sugar content in it is quite high and it might cause your body sugar level to go high.

Health is everything so keep a close watch on the nutritional value of the food items that you include in your diet.

Stay wise and stay healthy.

Frequently Asked Questions (FAQs):

Q. Which Raisin Bran is healthiest?

Ans. Cascadian Farm Organic Raisin Bran is the healthiest Raisin Bran. It consists of 6 grams of fibre and only 13 grams of sugar per cup serving.

Q. Is Raisin Bran a healthy dinner?

Ans. People generally include raisins bran in their breakfast. But the item might disturb your whole day’s sugar intake. It is suggested to follow a particular pattern and keep a close eye on your diet chart.

Q. How much added sugar does Raisin Bran have?

Ans. Raisin bran contains a high level of added sugar that might disturb your special diet. The cereal contains around 18% of sugar per serving.

Q. Why is Raisin Bran so high in sugar?

Ans. The reason behind the high sugar content in raisin bran is that the flakes are tasteless but the raisins in it add the sugar and give it a taste that is loved by the people.

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