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Power Up Your Diet with Chicken Drumstick Nutrition: 6 Benefits and Facts

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Chicken Drumstick nutrition! While hearing the name ‘CHICKEN’ most of the folks there got water in their mouths.

Chicken Drumstick! While hearing the name ‘CHICKEN‘ most of the folks there got water in their mouths. Most folks love chicken and eat it on daily basis. So, today we are here with our new article on chicken drumstick nutrition. The chicken drumstick is healthy and unhealthy. Also, it is a matter of how you cook it. If you roasted then it’s healthy and If you fried it then obviously it will be unhealthy and leads to fat. So, let’s get to the nutrition facts about chicken drumsticks.

Why consider the chicken drumstick nutrition fact essential? 

It goes without saying that we all must be aware of the nutritional facts and calorie contents of what we eat. Not only does our food consumption affect our bodies, but it also equally affects our minds. To maintain a fit and feline body, we must pay ample attention to each of the things we eat on a daily basis. Regardless of how small the difference may be, the nutritional content of two food dishes is always different, so one must be particular about it.  For instance, a chicken drumstick’s nutrition without the skin is different than a chicken drumstick’s nutrition without skin. As such, there is various other importance of knowing the nutritional fact of a food item. So, let’s check out why considering nutrition is important.

chicken drumstick nutrition facts
chicken drumstick nutrition facts

Here’s chicken drumstick nutrition data in detail first:

Below we created a detailed nutrition table of chicken drumsticks with and without skin. Hope you will enjoy this information. 

Chicken drumstick without skin nutrition:

Serving size1
Drumstick without skin96g
%Daily Value
Total Fat 5.5g8%
Saturated Fat 1.4g7%
Trans Fat 0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2.1g 
Cholesterol 125mg42%
Sodium 123mg 5%
Potassium 246mg7%
Total Carbohydrates 0g 0%
Dietary Fiber 0g0%
Sugars 0g 
Protein 23g 0.4%
Vitamin A 0%
Vitamin C 0.8%
Calcium Iron 6.1%
#nutrition data of drumstick with skin

With skin nutrition:

Serving size1
Calories 117 491 kJ
%Daily Value
Total Fat 6.3g 10%
Saturated Fat 1.7%9%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 2.5g 
Cholesterol 59mg20%
Sodium 61mg3%
Potassium 150mg
Total Carbohydrates 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 14.1g
Calcium 8mg
Vitamin A 69mg
Vitamin C 2mg
Iron 1mg
#nutrition data of drumsticks without skin

The percentage daily value determines the amount of nutrient present in the abovementioned amount of food. It is based on the assumption that 2000 calories are included in your diet on a daily basis.

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In the above table, we have provided a detailed description of chicken drumstick nutritional info. Now, we’ll delve deep into the world of chicken drumsticks and learn some must-know information regarding chicken drumstick nutrition:

Calorie :

A calorie is a unit that we use to measure energy. The calorie intake of a food item denotes the energy amount our body gains from consuming that particular food item. Energy is required to carry out our daily tasks, and therefore knowing calorie count is essential. The drumstick is the portion of the chicken leg below the thigh. One boneless chicken drumstick with no skin (44 grams) contains 76 calories, whereas a chicken drumstick with skin has 172 calories.

Sources of Calories:

Of the total amount of 172 calories in one chicken drumstick with skin, 53% is provided by protein, and the rest 47% comes from fat. In the case of a skinless chicken drumstick, 70% comes from protein and 30% comes from fat.

Benefits of chicken drumstick nutrition

Chicken drumsticks are a popular and delicious part of the chicken that can offer a wide range of health benefits when included in your diet. Here are some of the top benefits of chicken drumstick nutrition:

  1. High in Protein: Chicken drumsticks are an excellent source of protein, containing about 18 grams of protein per 3.5 ounces. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting overall health.
  2. Rich in Vitamins and Minerals: Chicken drumsticks are a good source of several essential vitamins and minerals, including vitamin B6, vitamin B12, zinc, and iron. These nutrients are important for maintaining healthy blood cells, supporting the immune system, and promoting overall health and well-being.
  3. Boosts Energy: Chicken drumsticks are a rich source of B vitamins, which are essential for energy production in the body. The B vitamins in chicken drumsticks can help you feel more alert and energized throughout the day.
  4. Supports Muscle Health: Chicken drumsticks contain high amounts of phosphorus, which is important for healthy bones and muscles. Phosphorus also helps the body use carbohydrates and fats for energy, making it an essential nutrient for physical activity.
  5. Promotes Weight Loss: Chicken drumsticks are low in calories and high in protein, making them an excellent choice for people looking to lose weight or maintain a healthy weight. Eating protein-rich foods like chicken drumsticks can help you feel full and satisfied, reducing the likelihood of overeating.
  6. Boosts Immune System: Chicken drumsticks contain selenium, which is a mineral that helps support the immune system. Selenium can help protect the body against harmful pathogens and viruses, reducing the risk of infections and illnesses.

Incorporating chicken drumsticks into your diet can offer many health benefits, making them an excellent addition to a healthy, balanced diet. Try roasting, grilling, or baking chicken drumsticks for a delicious and nutritious meal.

Ingredients of a Chicken Drumstick : 

Are you wondering what are the common ingredients of a chicken drumstick? Then let us tell you 4-6 Chicken Drumsticks, 1895 ml of Neutral Oil (for frying), 1 Egg White, All-Purpose Flour1 cup, Brown Sugar01 tbsp, 01 tbsp Kosher Salt, 1/2 tsp Marjoram (Dried), 1/2 tsp Basil (Dried), 1/2 tsp Oregano (Dried), 1/2 tsp Ground Allspice, 1/S tsp Garlic Powder, 1/s tsp Sage (Dried), 1/2 tsp Celery Salt, 1 tsp Crushed Black Pepper, 1 tsp Chili Powder, 2 tsp Onion Salt, 1 tsp Paprika. 

Types of chicken leg drumstick cooking:

Chicken drumstick comes in various cooking types: fried chicken drumstick, baked chicken drumstick, grilled chicken drumstick, and rotisserie chicken drumstick.

Frequently Asked Questions(FAQs) on Chicken drumsticks:

Q. What is a serving of chicken drumstick?

A. An average drumstick serving consists of two drumsticks per person or more for big eaters. 

Q. What are the nutrients in drumsticks?

A. The nutrients in drumstick are vitamins A, B, C, K, and minerals -iron, calcium, and magnesium and a source of fiber and protein

Q. Is Chicken drumstick healthy?

A. Since chicken drumstick has more calories, it is beneficial for people who want to gain weight or build muscles. It is also suitable for people with low-carb diets. Overall, the chicken drumstick is healthy.

Share is more caring! Sharing this article with your friends, Family, and relatives Care for them! They will definitely do more care for you.

Dr. Ryan Ludwig
Dr. Ryan Ludwig
Dr. Ryan Ludwig is a highly qualified nutrition specialist with a Master of Public Health degree. With over 5 years of experience in the field, Ryan specializes in providing expert nutrition counseling and education to individuals and groups. He has a passion for helping people improve their health through proper nutrition and lifestyle changes.


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