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Many of you might come across the culinary term Pork Rinds. This term is used for pigskin. They have been fried and rendered to eat as snacks because they are served in small pieces. In this article, you will know about pork rinds nutrition facts. The pork rinds are less in carbs and high in protein and fat. Moreover, it is also loved by those who are on a keto diet.

Is It Good To Take As Snack Everyday?
Most of the research has found that packaged and processed food delivers a large number of calories and sodium to the body. Both of these are not good for the health. Moreover, they have been found in large quantities in Pork Rinds.
Eating pork rinds on a regular basis will increase weight and high blood pressure. This is because it consists of saturated fat, calories, and sodium in rich quantities.
We would recommend you not to eat pork rinds daily or on a frequent basis.
Pork Rinds Nutrition Facts
Pork Rinds Nutrition Label facts provide the following information. Serving Size= 25 grams.
Name | Amount | Daily Value |
---|---|---|
Total Calories | 140 | – |
Fat | 8 gram | 12% |
Saturated Fat | 3 gram | 15% |
Polyunsaturated Fat | 1 gram | – |
Monounsaturated Fat | 4.5 gram | – |
Trans Fat | 0 gram | – |
Cholesterol | 30 mg | 10% |
Protein | 14 g | 3% |
Sodium | 590 mg | 25% |
Vitamin B-12 | 0.24 µg | 4% |
Carbohydrate | 1 g | – |
Source: USDA
Pork Rinds Nutrition Keto
As per the nutritional value of pork rinds, this is a perfect snack for those who follow a ketogenic diet. The perfect balance of high fat and zero carbs in pork rinds is what makes it a healthy snack for keto diet followers. For the nutritional value of pork rinds, you can either check the above section or a pork rinds nutrition label.
Baken ETS Pork Rinds Nutrition
As per the Baken ETS pork rinds nutrition label, we have provided the facts in the following table. Serving Size= 9 pieces (15g).
Name | Amount | Daily Value |
---|---|---|
Calories | 90 | – |
Fat Calories | 54 | – |
Total Fat | 6 g | 9% |
Saturated Fat | 2.5 g | 13% |
Trans Fat | 0.1 g | – |
Sodium | 310 mg | 13% |
Carbohydrates | 1 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | – |
Cholesterol | 20 mg | 7% |
Protein | 7 g | – |
Vitamin A | – | 0% |
Vitamin C | – | 0% |
Calcium | – | 0% |
Iron | – | 0% |
*The above daily value percentage was calculated on the basis of 2,000 calories per day.
BBQ Pork Rinds Nutrition
The 14 grams of BBQ pork rinds contain the following nutritional information.
Name | Amount | Daily Value |
---|---|---|
Calories | 80 | – |
Fat Calories | 45 | – |
Total Fat | 5 g | – |
Saturated Fat | 1.5 g | – |
Trans Fat | 2.5 g | – |
Sodium | 400 mg | 17% |
Carbohydrates | 0 g | – |
Dietary Fiber | 0 g | 0% |
Net Carbs | 0 g | – |
Cholesterol | 20 mg | – |
Protein | 8 g | – |
Vitamin A | 0 μg | 0% |
Vitamin C | 0 mg | 0% |
Calcium | 0 mg | 0% |
Iron | 0 mg | 0% |
*The above daily value percentage was calculated on the basis of 2,000 calories per day.
Clancy’s Pork Rinds Nutrition
Here is the nutritional value of Clancy’s pork rinds. Serving Size= 0.50 oz
Name | Amount | Daily Value |
---|---|---|
Total Calories | 80 | – |
Fat | 5 gram | 8% |
Saturated Fat | 2 gram | 10% |
Trans Fat | 0 gram | – |
Cholesterol | 15 mg | 5% |
Protein | 8 g | – |
Sodium | 150 mg | 6% |
Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | – |
*The above daily value percentage were calculated on the basis of 2,000 calories per day.
Microwave Pork Rind Nutrition
The following is the nutritional value of microwave pork rind. Serving Size= 14 g.
Name | Amount | Daily Value |
---|---|---|
Calories | 60 | – |
Fat Calories | 18 | – |
Total Fat | 2 g | – |
Sodium | 310 mg | 13% |
Carbohydrates | 0 g | – |
Net Carbs | 0 g | – |
Cholesterol | 10 mg | – |
Protein | 10 g | – |
Vitamin A | 0 μg | 0% |
Vitamin C | 0 mg | 0% |
Calcium | 0 mg | 0% |
Iron | 0 mg | 0% |
*The above daily value percentage was calculated on the basis of 2,000 calories per day.
Hot and Spicy Pork Rinds Nutrition

This table has the nutritional value of the Hot and Spicy pork rinds label. The serving size is 14 grams.
Name | Amount | Daily Value |
---|---|---|
Calories | 80 | – |
Fat Calories | 36 | – |
Total Fat | 4 g | – |
Saturated Fat | 2 g | – |
Sodium | 230 mg | 10% |
Carbohydrates | 0 g | – |
Net Carbs | 0 g | – |
Cholesterol | 15 mg | – |
Protein | 8 g | – |
*The above daily value percentage was calculated on the basis of 2,000 calories per day.
Frequently Asked Questions (FAQs):-
Ans. As per the nutritional value of pork rinds, it contains 17 grams of protein per serving. (1 ounce= 28 grams).
Ans. The nutritional value of pork rinds is mentioned below. Serving Size= 25 grams.
Total Calories- 140
Fat- 8g
Carbohydrate- 1g
Sodium- 590 mg
Vitamin B12- 0.24 µg
Cholesterol- 30mg
Ans. Of course, pork rinds contain nutrition. A 50g of pork rinds nutrition label contains the following information.
Total carbs- 280
Protein- 28gm
Fat- 16g
Carbohydrate- 2g
Sodium- 1180 mg
Cholesterol- 60 mg
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