Pork Rinds Nutrition Facts | Are Pork Rinds Healthy

Many of you might come across the culinary term Pork Rinds. This term is used for pigskin. They have been fried and rendered to eat as snacks because they are served in small pieces. In this article, you will know about pork rinds nutrition facts. The pork rinds are less in carbs and high in protein and fat. Moreover, it is also loved by those who are on a keto diet.

Is It Good To Take As Snack Everyday?

Most of the research has found that packaged and processed food delivers a large number of calories and sodium to the body. Both of these are not good for the health. Moreover, they have been found in large quantities in Pork Rinds.

Eating pork rinds on a regular basis will increase weight and high blood pressure. This is because it consists of saturated fat, calories, and sodium in rich quantities.

We would recommend you not to eat pork rinds daily or on a frequent basis.

Pork Rinds Nutrition Facts

Pork Rinds Nutrition Label facts provide the following information. Serving Size= 25 grams.

Name	Amount	Daily Value
Total Calories	140	–
Fat	8 gram	12%
Saturated Fat	3 gram	15%
Polyunsaturated Fat	1 gram	–
Monounsaturated Fat	4.5 gram	–
Trans Fat	0 gram	–
Cholesterol	30 mg	10%
Protein	14 g	3%
Sodium	590 mg	25%
Vitamin B-12	0.24 µg	4%
Carbohydrate	1 g	–

Source: USDA

Pork Rinds Nutrition Keto

As per the nutritional value of pork rinds, this is a perfect snack for those who follow a ketogenic diet. The perfect balance of high fat and zero carbs in pork rinds is what makes it a healthy snack for keto diet followers. For the nutritional value of pork rinds, you can either check the above section or a pork rinds nutrition label.

Baken ETS Pork Rinds Nutrition

As per the Baken ETS pork rinds nutrition label, we have provided the facts in the following table. Serving Size= 9 pieces (15g).

Name	Amount	Daily Value
Calories	90	–
Fat Calories	54	–
Total Fat	6 g	9%
Saturated Fat	2.5 g	13%
Trans Fat	0.1 g	–
Sodium	310 mg	13%
Carbohydrates	1 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g	–
Cholesterol	20 mg	7%
Protein	7 g	–
Vitamin A	–	0%
Vitamin C	–	0%
Calcium	–	0%
Iron	–	0%

*The above daily value percentage was calculated on the basis of 2,000 calories per day.

BBQ Pork Rinds Nutrition

The 14 grams of BBQ pork rinds contain the following nutritional information.

Name	Amount	Daily Value
Calories	80	–
Fat Calories	45	–
Total Fat	5 g	–
Saturated Fat	1.5 g	–
Trans Fat	2.5 g	–
Sodium	400 mg	17%
Carbohydrates	0 g	–
Dietary Fiber	0 g	0%
Net Carbs	0 g	–
Cholesterol	20 mg	–
Protein	8 g	–
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%
Calcium	0 mg	0%
Iron	0 mg	0%

*The above daily value percentage was calculated on the basis of 2,000 calories per day.

Clancy’s Pork Rinds Nutrition

Here is the nutritional value of Clancy’s pork rinds. Serving Size= 0.50 oz

Name	Amount	Daily Value
Total Calories	80	–
Fat	5 gram	8%
Saturated Fat	2 gram	10%
Trans Fat	0 gram	–
Cholesterol	15 mg	5%
Protein	8 g	–
Sodium	150 mg	6%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g	–

*The above daily value percentage were calculated on the basis of 2,000 calories per day.

Microwave Pork Rind Nutrition

The following is the nutritional value of microwave pork rind. Serving Size= 14 g.

Name	Amount	Daily Value
Calories	60	–
Fat Calories	18	–
Total Fat	2 g	–
Sodium	310 mg	13%
Carbohydrates	0 g	–
Net Carbs	0 g	–
Cholesterol	10 mg	–
Protein	10 g	–
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%
Calcium	0 mg	0%
Iron	0 mg	0%

*The above daily value percentage was calculated on the basis of 2,000 calories per day.

Hot and Spicy Pork Rinds Nutrition

This table has the nutritional value of the Hot and Spicy pork rinds label. The serving size is 14 grams.

Name	Amount	Daily Value
Calories	80	–
Fat Calories	36	–
Total Fat	4 g	–
Saturated Fat	2 g	–
Sodium	230 mg	10%
Carbohydrates	0 g	–
Net Carbs	0 g	–
Cholesterol	15 mg	–
Protein	8 g	–

*The above daily value percentage was calculated on the basis of 2,000 calories per day.

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