Pork Rinds Nutrition Facts | Are Pork Rinds Healthy

Many of you might come across the culinary term Pork Rinds. This term is used for pigskin. They have been fried and rendered to eat as snacks because they are served in small pieces. In this article, you will know about pork rinds nutrition facts. The pork rinds are less in carbs and high in protein and fat. Moreover, it is also loved by those who are on a keto diet.

pork rinds nutrition facts

Is It Good To Take As Snack Everyday?

Most of the research has found that packaged and processed food delivers a large number of calories and sodium to the body. Both of these are not good for the health. Moreover, they have been found in large quantities in Pork Rinds.

Eating pork rinds on a regular basis will increase weight and high blood pressure. This is because it consists of saturated fat, calories, and sodium in rich quantities.

We would recommend you not to eat pork rinds daily or on a frequent basis.

Pork Rinds Nutrition Facts

Pork Rinds Nutrition Label facts provide the following information. Serving Size= 25 grams.

NameAmountDaily Value
Total Calories140
Fat8 gram12%
Saturated Fat3 gram15%
Polyunsaturated Fat1 gram
Monounsaturated Fat4.5 gram
Trans Fat0 gram
Cholesterol30 mg10%
Protein14 g3%
Sodium 590 mg25%
Vitamin B-120.24 µg4%
Carbohydrate1 g

Source: USDA

Pork Rinds Nutrition Keto

As per the nutritional value of pork rinds, this is a perfect snack for those who follow a ketogenic diet. The perfect balance of high fat and zero carbs in pork rinds is what makes it a healthy snack for keto diet followers. For the nutritional value of pork rinds, you can either check the above section or a pork rinds nutrition label.

Baken ETS Pork Rinds Nutrition

As per the Baken ETS pork rinds nutrition label, we have provided the facts in the following table. Serving Size= 9 pieces (15g).

NameAmountDaily Value
Calories90
Fat Calories54
Total Fat6 g9%
Saturated Fat2.5 g13%
Trans Fat0.1 g
Sodium310 mg13%
Carbohydrates1 g0%
Dietary Fiber0 g0%
Sugars0 g
Cholesterol20 mg7%
Protein7 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%

*The above daily value percentage was calculated on the basis of 2,000 calories per day.

BBQ Pork Rinds Nutrition

The 14 grams of BBQ pork rinds contain the following nutritional information.

NameAmountDaily Value
Calories80
Fat Calories45
Total Fat5 g
Saturated Fat1.5 g
Trans Fat2.5 g
Sodium400 mg17%
Carbohydrates0 g
Dietary Fiber0 g0%
Net Carbs0 g
Cholesterol20 mg
Protein8 g
Vitamin A0 μg0%
Vitamin C0 mg0%
Calcium 0 mg 0%
Iron 0 mg 0%

*The above daily value percentage was calculated on the basis of 2,000 calories per day.

Clancy’s Pork Rinds Nutrition

Here is the nutritional value of Clancy’s pork rinds. Serving Size= 0.50 oz

NameAmountDaily Value
Total Calories80
Fat5 gram8%
Saturated Fat2 gram10%
Trans Fat0 gram
Cholesterol15 mg5%
Protein8 g
Sodium 150 mg6%
Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g

*The above daily value percentage were calculated on the basis of 2,000 calories per day.

Microwave Pork Rind Nutrition

The following is the nutritional value of microwave pork rind. Serving Size= 14 g.

NameAmountDaily Value
Calories60
Fat Calories18
Total Fat2 g
Sodium310 mg13%
Carbohydrates0 g
Net Carbs0 g
Cholesterol10 mg
Protein10 g
Vitamin A0 μg0%
Vitamin C0 mg0%
Calcium 0 mg 0%
Iron 0 mg 0%

*The above daily value percentage was calculated on the basis of 2,000 calories per day.

Hot and Spicy Pork Rinds Nutrition

hot and spicy pork rinds
#source: google images

This table has the nutritional value of the Hot and Spicy pork rinds label. The serving size is 14 grams.

NameAmountDaily Value
Calories80
Fat Calories36
Total Fat4 g
Saturated Fat2 g
Sodium230 mg10%
Carbohydrates0 g
Net Carbs0 g
Cholesterol15 mg
Protein8 g

*The above daily value percentage was calculated on the basis of 2,000 calories per day.

Frequently Asked Questions (FAQs):-

Q.1. What is the protein in pork rinds nutrition?

Ans. As per the nutritional value of pork rinds, it contains 17 grams of protein per serving. (1 ounce= 28 grams).

Q.2. What is the nutritional value of pork rinds?

Ans. The nutritional value of pork rinds is mentioned below. Serving Size= 25 grams.

Total Calories- 140
Fat- 8g
Carbohydrate- 1g
Sodium- 590 mg
Vitamin B12- 0.24 µg
Cholesterol- 30mg


Q.3. Is there any nutrition in pork rinds?

Ans. Of course, pork rinds contain nutrition. A 50g of pork rinds nutrition label contains the following information.

Total carbs- 280
Protein- 28gm
Fat- 16g
Carbohydrate- 2g
Sodium- 1180 mg
Cholesterol- 60 mg

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