Popeyes Spicy Chicken Sandwich and Other Menu Items Nutrition Facts

by Tanmay Joshi
0 comment

The Popeyes Louisiana Kitchen fast-food chain offers a variety of menu items, in which there are some high in calories, fat, and sodium and some healthier options available too. Some of the Popeyes menu items nutrition facts information is available here.

Also Read: KFC Spicy Chicken Sandwich Nutrition Information

Does Popeyes Take Apple Pay

Yes, Popeyes accepts Apple Pay as a form of payment. This quick and convenient payment option is perfect for those who want to enjoy their meal without having to worry about fumbling through their wallet or purse. An individual can make payment directly on their app or at their restaurant. Popeyes started to accept Apple pay payment in 2019.

Read Also: Five Guys Burger Nutrition

Popeyes Chicken Menu Nutrition Facts

Popeyes Chicken Menu Nutrition Facts
Popeyes Chicken Menu Nutrition Facts

There are plenty of delicious and mouth-watering dishes available on Popeyes chicken menu. From those, we have picked the most ordered and favorite menu items to show their nutrition facts below.

Read More: Jersey Mike’s Nutrition Facts

Popeyes Chicken Nuggets Nutrition Facts

Popeyes Chicken Nuggets Nutrition
Popeye’s Chicken Nuggets Nutrition

Popeyes Chicken Nuggets are a popular fast food item. They are made with white meat chicken and come in a variety of flavors. The nutrition facts for 8 nuggets serving of Popeyes Chicken Nuggets are below.

NutritionAmountDaily Values
Calories From Fat216
Total Fat24 g37%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol 80 mg27%
Sodium880 mg37%
Total Carbohydrates19 g6%
Dietary Fiber1 g4%
Sugars0.3 g
Protein23 g46%

Popeyes Chicken Sandwich Nutrition Facts

The Popeyes chicken sandwich is the popular menu item at the fast-food restaurant chain Popeyes. The sandwich consists of a piece of fried chicken on a bun, and it is available in both regular and spicy varieties. The nutrition facts for the Popeyes chicken sandwich vary depending on the ingredients used.

Serving Size= 1 sandwich

NutritionAmountDaily Values
Calories From Fat380
Total Fat42 g65%
Saturated Fat14 g70%
Trans Fat1.5 g
Cholesterol 88 mg29%
Sodium1443 mg60%
Total Carbohydrates50 g17%
Dietary Fiber2 g8%
Sugars7.5 g
Protein28 g56%

Popeyes Chicken Sandwich Calories

The Popeyes Chicken Sandwich generally contains around 700 calories in one serving.

Also read: Panera Bread Menu Nutrition Facts 

Popeyes Spicy Chicken Sandwich Nutrition Facts

If you’re a fan of spicy chicken, you’ll love the Popeyes Spicy Chicken Sandwich. This sandwich is made with a crispy chicken breast fillet that’s topped with pickles and a creamy, spicy sauce. The sandwich also includes lettuce and tomatoes on a toasted sesame seed bun. Check out the following table for the sandwich nutrition facts.

Serving Size= 1 sandwich

NutritionAmountDaily Values
Calories From Fat380
Total Fat42 g65%
Saturated Fat14 g70%
Trans Fat1.5 g
Cholesterol 88 mg29%
Sodium1473 mg61%
Total Carbohydrates50 g17%
Dietary Fiber2 g8%
Sugars7.5 g
Protein28 g56%

Popeyes Blackened Chicken Sandwich Nutrition Facts

The Popeyes Blackened Chicken Sandwich is a new menu item from the fast-food chain. It is made with a blackened chicken breast filet, cheddar cheese, bacon, and ranch sauce on a toasted bun. Here are Blackened Bbq Chicken Po’Boy Nutrition Facts.

Serving Size= 210 g

NutritionAmountDaily Values
Calories From Fat63
Total Fat7 g11%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol 50 mg17%
Sodium1030 mg43%
Total Carbohydrates49 g16%
Dietary Fiber2 g8%
Sugars11 g
Protein24 g48%

Popeyes Flounder Sandwich Nutrition Facts

The Popeyes Flounder Sandwich is a popular seafood dish at the restaurant chain Popeyes. The sandwich features a breaded and fried flounder fillet, tartar sauce, and lettuce on a brioche bun.

Serving Size= 1 sandwich

NutritionAmountDaily Values
Calories From Fat324
Total Fat36 g55%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol 79 mg26%
Sodium1960 mg82%
Total Carbohydrates65 g22%
Dietary Fiber4 g16%
Sugars9 g
Protein25 g50%

Popeyes Chicken Biscuit Nutrition Information

Popeyes Chicken Biscuit Nutrition Information is here to help you make a healthy decision. This table provides all the nutritional information for this menu item, such as calories, fat, and protein.

Serving Size= 148 g

NutritionAmountDaily Values
Calories From Fat234
Total Fat26 g40%
Saturated Fat14 g70%
Trans Fat0.5 g
Cholesterol 28 mg9%
Sodium1275 mg53%
Total Carbohydrates47 g16%
Dietary Fiber1 g4%
Sugars2 g
Protein17 g34%

Popeyes Rippin Chicken Nutritional Value

Nutritional Information for Popeye’s Rippin Chicken is mentioned in the following table.

Serving Size= 1 chicken

Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol 11 mg
Sodium859 mg
Total Carbohydrates43 g
Dietary Fiber6 g
Sugars7 g
Protein19 g

Popeyes Sides Nutritional Value

The Popeye Sides menu has 11 items to enjoy, and we have picked Cheddar Cheese Tortilla from it to show nutrition facts.

Serving Size= 45 g

NutritionAmountDaily Values
Calories From Fat45
Total Fat5 g8%
Saturated Fat2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium210 mg9%
Total Carbohydrates21 g7%
Dietary Fiber1 g4%
Sugars0 g
Protein3 g6%

Popeyes Mac and Cheese Nutritional Value

Popeyes Mac and Cheese Nutritional Value is an essential topic of concern for many people. The dish is a popular item on the fast-food chain’s menu, but some worry about the high levels of fat and sodium it contains. Let’s find out what actually its nutrition facts are.

Serving Size= 132 g (Regular Size)

NutritionAmountDaily Values
Calories From Fat198
Total Fat22 g34%
Saturated Fat14 g70%
Trans Fat 0.6 g
Cholesterol 55 mg18%
Sodium609 mg25%
Total Carbohydrates15 g5%
Dietary Fiber1 g4%
Sugars1 g
Protein11 g22%


Q.1. What’s the healthiest item to eat at Popeyes?

Ans. Health-conscious people always look out for the healthiest thing, even at fast-food restaurants. So, for them, we have mentioned a few of the healthiest things to eat at Popeyes.
1. Green Beans (Sides)
2. Cajun Fish Filet (Seafood)
3. Chicken Nuggets (Kids Meals)
4. Blackened Chicken Tenders (Chicken Nuggets & Tenders)
5. Unsweetened Tea (Beverages)

Q.2. How many carbs are in Popeyes Chicken?

Ans. There are a variety of Popeyes Chicken menu items, all of which have different carbohydrate contents. For example, the three-piece tenders spicy and mild meal has 29 grams of carbohydrates, while the three-piece blackened tenders meal has 2 grams.

Q.3. Which is healthier KFC or Popeyes?

Ans. There is a debate over which is healthier: KFC or Popeyes. KFC is known for its fried chicken, while Popeyes is known for its spicy chicken. Both are not much healthy as they are high in calories and sodium. However, KFC meals have less sodium than Popeyes, making them a bit healthier than Popeye’s chicken.

Q.4. How many amount of carbs are in a Popeyes chicken sandwich without the bun?

Ans. Without the bun, a Popeyes chicken sandwich contains about 10 grams of carbohydrates and 11 g of net carbs. This makes it a relatively low-carb option when compared to other popular sandwiches, such as ham and cheese or bacon and cheese.

You may also like