Playa Bowls have become increasingly popular because of their health benefits and the chance to eat something good and organic. However, many people still don’t know everything about Playa Bowls nutrition facts.
In this article, we will discuss everything you need to know about Playa Bowls nutrition facts, and then we’ll review some of our favourites so that you can get started today. Read on!
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What are Playa Bowls?
Playa Bowls are a type of acai bowl that is founded by founders Robert Giuliani & Abby Taylor. The dish is made with a blend of acai berries, granola, and other fruits.
Many believe Playa Bowls are a healthy alternative to other breakfast options because they are packed with antioxidants and vitamins.
However, there are some downsides to eating Playa Bowls regularly. Not many micronutrients are present in this food choice, which can be problematic for those who already do not get enough micronutrients in their diet.
After reading the full article, you will know about the nutrition facts of Playa bowls.
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Why Choose Them?
- They are a healthy alternative to traditional fast food.
- They’re perfect for on-the-go eating.
- They’re made with fresh, natural ingredients.
- They are vegan and gluten-free.
- They’re low in calories and fat.
- They’re high in fiber and nutrients.
- They taste great!
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Downsides of Consuming Playa Bowls?
As much as we love Playa Bowls, there are some downsides to consuming them regularly. For one, they’re high in sugar. One bowl can have up to 30 grams of sugar, which is more than the recommended daily intake for adults.
They’re also high in calories, with some bowls containing over 500 calories.
And if you’re watching your sodium intake, you’ll want to avoid Playa Bowls as well because some of their menu options are quite high in sodium.
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How Are They Different From Other Foods?
People always looking for something new that will give them an edge when it comes to health. Superfoods come and go, but one food that has been around for centuries is the playa bowl.
These bowls are packed with nutrients that can help improve your health in various ways. Here are some of the ways that playa bowls differ from other foods when it comes to nutrition.
-There’s more fiber than what you’ll find in most cereals. -They’re high in protein, containing 20 grams per serving. -They’re rich in B vitamins, which regulate metabolism and heart function, among other things.
Playa bowls are also an excellent alternative for junk food as it is packed with health benefits.
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Playa Bowls Nutrition Facts
The all-natural playa bowls are packed with nutrients that will give you the energy you need to power through your day. Here’s a breakdown of Playa bowls nutrition facts, and we have provided some of our favourite playa bowl dishes nutritional information below.
Playa Bowls Nutella Bowl Nutrition Facts
There are two Nutella bowls on the Playa Bowls menu, and we have published nutrition facts for both Nutella bowls below.
|Nutrition||OATMEAL BOWLS (Nutella Bowl)||ACAI BOWLS (Nutella Bowl)|
|Calories From Fat||160||230|
|Fat (g)||17 g||26 g|
|Saturated Fat (g)||7 g||9 g|
|Trans Fat (g)||0 g||0 g|
|Cholesterol (mg)||0 mg||0 mg|
|Sodium (mg)||170 mg||65 mg|
|Carbohydrates (g)||75 g||97 g|
|Fiber (g)||10 g||7 g|
|Sugar (g)||26 g||48 g|
|Protein (g)||11 g||9 g|
Playa Bowls Oatmeal Nutrition Facts
The following nutritional information is for Playa Bowls oatmeal from their menu’s base section. However, we already provided nutrition facts for 1 dish from the oatmeal bowls section above.
|Calories From Fat||35|
|Fat (g)||3.5 g|
|Saturated Fat (g)||0.5 g|
|Trans Fat (g)||0 g|
|Cholesterol (mg)||0 mg|
|Sodium (mg)||160 mg|
|Carbohydrates (g)||39 g|
|Fiber (g)||6 g|
|Sugar (g)||0 g|
|Protein (g)||7 g|
Playa Bowls Smoothie Nutrition Facts
There are a lot of smoothies available on the Playa Bowls menu smoothie section, and we have picked our favourite three low sugar and low calories smoothies to show their nutrition facts.
|Nutrition||Strawberry Banana 16 Oz||Kowabunga 16 Oz||Green Smoothie 16 Oz|
|Calories From Fat||50||50||50|
|Fat (g)||6 g||6 g||6 g|
|Saturated Fat (g)||4.5 g||4.5 g||4.5 g|
|Trans Fat (g)||0 g||0 g||0 g|
|Cholesterol (mg)||0 mg||0 mg||0 mg|
|Sodium (mg)||40 mg||35 mg||70 mg|
|Carbohydrates (g)||50 g||47 g||54 g|
|Fiber (g)||7 g||7 g||8 g|
|Sugar (g)||29 g||29 g||33 g|
|Protein (g)||3 g||3 g||7 g|
Playa Bowls Granola Nutrition Facts
Two granola toppings are available on the Playa Bowls menu, and their nutrition facts are provided below.
|Nutrition||Blueberry Flax Granola||Gluten Free/Vegan Granola|
|Calories From Fat||40||80|
|Fat (g)||4.5 g||9 g|
|Saturated Fat (g)||0.5 g||1 g|
|Trans Fat (g)||0 g||0 g|
|Cholesterol (mg)||0 mg||0 mg|
|Sodium (mg)||35 mg||60 mg|
|Carbohydrates (g)||24 g||40 g|
|Fiber (g)||2 g||4 g|
|Sugar (g)||8 g||14 g|
|Protein (g)||3 g||6 g|
Tips for Selecting the Right Flavor Combination
When it comes to playa bowls, the flavour possibilities are endless. And with lot of delicious options to choose from, it can be hard to decide which flavours to mix together. But don’t worry, we’re here to help.
These are the few tips for selecting the right flavour combination
- Start by picking your favourite base: You can pick from vegan, veggie, fruit and nut or any of their six protein bases.
- Pick two toppings that go well together: What type of toppings you want on your bowl is up to you.
- Remember, there is no wrong way to build your bowl: If you want a little bit of everything on top, go for it! The key is finding out what combinations work best for you and experimenting with different combos until you find the right one.
Q.1. Are Playa bowls healthy?
Ans. Playa Bowls has got you covered when it comes to finding a nutritious and delicious meal. Their bowls are packed with vitamins, minerals, and antioxidants that your body needs to function at its best. Plus, they use fresh ingredients that are free of harmful chemicals and preservatives. So, Playa bowls are good for you and a good alternative to junk foods like pizza and ice cream!
Q.2. How many calories are in a Playa Bowl?
Ans. A typical Playa Bowl contains about 300-350 calories. The number of calories in a bowl depends on the size and ingredients used. The most common ingredients in a Playa Bowl are acai, bananas, strawberries, and granola. Other toppings may include honey, chocolate, or peanut butter.
Q.3.Are Playa bowls Keto?
Ans. If you having a keto diet, you may wonder if playa bowls are a good option. While Playa bowls do have some carbs, they are also packed with healthy fats and protein, making the bowl an excellent option for those on the keto diet.