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Many of you have a permanent place for bread in your kitchen. Some of you might have a white bread obsession, or a fitness enthusiast will found brown bread more healthy. But have you ever heard about Pita bread? I know you must be thinking of a square piece of white or brown loaf. But Pita bread is different from regular bread in terms of shape and nutrition. We will introduce you to Pita bread nutrition and nutritional facts about different types of pita bread.
Before we head on to the Pita bread nutrition facts, let me briefly answer what pita bread is. The Pita bread is generally a baked flatbread made from wheat flour, and it is round in shape. This Pita bread is prepared in the oven at a high temperature of 232–246 °C.
Origin of Pita Bread
The pita bread was originated from the following regions.
- Fertile Crescent (Iraq, Syria, Lebanon, Palestine, Israel, Jordan, and Egypt)
- Middle East (Western Asia and Egypt)
- Greece (Located in Southeast Europe)
Ingredients
The Pita bread consists of the following ingredients.
- Wheat Flour
- Water
- Salt
- Yeast
Also, read our article on All About Sprite Nutrition Facts and Its Ingredients
Pita Bread Nutrition Facts
So far, you have learned about pita bread origin and ingredients. Now, we will publish pita bread nutrition facts in the following table. However, this data is based on one serving of 60g pita bread.
| Total Calories | 165 |
| Total Fat | 0.7g |
| Saturated Fat | 0.1g |
| Polyunsaturated Fat | 0.3g |
| Monounsaturated Fat | 0.1g |
| Protein | 5.5g |
| Cholesterol | 0mg |
| Sodium | 322mg |
| Potassium | 72mg |
| Total Carbohydrates | 33g |
| Dietary Fiber | 1.3g |
| Sugars | 0.8g |
Whole Wheat Pita Bread Nutrition
Let’s know from the following table about whole wheat pita bread nutritional value. So, this study is based on one serving of 64g of whole wheat pita bread.
| Nutrients | Amount | Daily Value |
|---|---|---|
| Total Calories | 168 | – |
| Total Fat | 1.1g | 2% |
| Saturated Fat | 0.1g | – |
| Polyunsaturated Fat | 0.5g | – |
| Monounsaturated Fat | 0.2g | – |
| Protein | 6.3g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 337mg | 14% |
| Potassium | 109mg | 3% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 3.9g | 16% |
| Sugars | 1.8g | – |
| Calcium | – | 0.7% |
| Iron | – | 11% |
| Vitamin A | – | 0.1% |
| Vitamin C | – | 0% |
* The above-mentioned daily values are based on a 2,000 caloric diet.
High Fiber Pita Bread Nutrition
After reading about pita and whole wheat pita bread nutrition facts, let’s look at high fibre pita bread nutrition. This data is based on a 1 serving size of 65g of high fibre pita bread.
| Nutrients | Amount | Daily Value |
|---|---|---|
| Total Calories | 110 | – |
| Total Fat | 1.5g | – |
| Glucose | 1g | – |
| Protein | 10g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 10% |
| Total Carbohydrates | 24g | – |
| Fiber | 9g | 36% |
| Calcium | 20mg | 2% |
| Iron | 0.6mg | 9% |
| Vitamin A | – | 0% |
| Vitamin C | – | 0% |
Similarly, the same data for the daily values are based upon a 2,000 caloric diet.
Mellow Mushroom Pita Bread Nutrition
Now, you will know about one serving of mellow mushroom pita bread nutrition. This data is based on the daily intake of 2000 calories.
| Nutrients | Amount | Daily Value |
|---|---|---|
| Total Calories | 220 | – |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0.3g | – |
| Protein | 8g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 2g | 7% |
| Sugars | 2g | – |
Frequently Asked Questions (FAQs)
Ans. Yes, Pita bread is a healthy choice to eat. Those who are strictly following the low salt diet can have pita bread on their plate. It contains less amount of sodium than regular bread. This is why pita bread is considered healthy.
Moreover, these are very light to eat as most of them are made up of wheat flour. One of the prime reasons why dieticians recommend pita bread is it consists of low calories. Additionally, Pita bread consists of healthy nutrients like vitamin B, protein, carbohydrates, selenium, and manganese.
Ans. Of course, Pita bread has nutritional value that defines it as very healthy to eat. If you closely watch the label of a medium-size whole wheat pita bread, you got to know that it contains 140kcal, 3g of fibre, and only 130mg sodium.
We would recommend you to choose pita bread which is made up of whole wheat flour. The whole wheat Pita bread is excellent in terms of nutritional value.
Ans. Yes, pita is healthier than bread as most of the bread is made from flour. Whereas pita bread primarily uses whole wheat flour for preparation. Pita bread does consist of less sodium as well.
Moreover, the American medical association recommends the people with diabetes should replace regular white flour bread with whole wheat flour bread. In that case, Pita bread is healthier than bread. So, if you have diabetes and are a consumer of bread daily, you must replace the regular white bread with pita bread from your plate.
Furthermore, some of its nutrients work as antioxidants that boost up your immune system as well.
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