Pita Bread Nutrition Facts | Pita Bread vs Bread | Is It Healthy

by Tanmay Joshi
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Many of you have a permanent place for bread in your kitchen. Some of you might have a white bread obsession, or a fitness enthusiast will found brown bread more healthy. But have you ever heard about Pita bread? I know you must be thinking of a square piece of white or brown loaf. But Pita bread is different from regular bread in terms of shape and nutrition. We will introduce you to Pita bread nutrition and nutritional facts about different types of pita bread.

pita bread nutrition facts
#source: google images

Before we head on to the Pita bread nutrition facts, let me briefly answer what pita bread is. The Pita bread is generally a baked flatbread made from wheat flour, and it is round in shape. This Pita bread is prepared in the oven at a high temperature of 232–246 °C.

Origin of Pita Bread

The pita bread was originated from the following regions.

  • Fertile Crescent (Iraq, Syria, Lebanon, Palestine, Israel, Jordan, and Egypt)
  • Middle East (Western Asia and Egypt)
  • Greece (Located in Southeast Europe)


The Pita bread consists of the following ingredients.

  • Wheat Flour
  • Water
  • Salt
  • Yeast

Also, read our article on All About Sprite Nutrition Facts and Its Ingredients

Pita Bread Nutrition Facts

So far, you have learned about pita bread origin and ingredients. Now, we will publish pita bread nutrition facts in the following table. However, this data is based on one serving of 60g pita bread.

Total Calories165
Total Fat0.7g
Saturated Fat 0.1g
Polyunsaturated Fat 0.3g
Monounsaturated Fat0.1g
Protein 5.5g
Cholesterol 0mg
Sodium 322mg
Potassium 72mg
Total Carbohydrates 33g
Dietary Fiber 1.3g
Sugars 0.8g
* nutritional facts are based on one serving of 60g pita bread

Whole Wheat Pita Bread Nutrition

Let’s know from the following table about whole wheat pita bread nutritional value. So, this study is based on one serving of 64g of whole wheat pita bread.

NutrientsAmountDaily Value
Total Calories168
Total Fat1.1g2%
Saturated Fat 0.1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat0.2g
Protein 6.3g
Cholesterol 0mg0%
Sodium 337mg14%
Potassium 109mg3%
Total Carbohydrates 36g12%
Dietary Fiber 3.9g16%
Sugars 1.8g
Calcium 0.7%
Vitamin A0.1%
Vitamin C0%
* nutritional facts are based on one serving of 64g of whole wheat pita bread

* The above-mentioned daily values are based on a 2,000 caloric diet.

High Fiber Pita Bread Nutrition

After reading about pita and whole wheat pita bread nutrition facts, let’s look at high fibre pita bread nutrition. This data is based on a 1 serving size of 65g of high fibre pita bread.

NutrientsAmountDaily Value
Total Calories110
Total Fat1.5g
Protein 10g
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrates 24g
Calcium 20mg2%
Vitamin A0%
Vitamin C0%
* nutritional facts are based on 1 serving size of 65g of high fibre pita bread

Similarly, the same data for the daily values are based upon a 2,000 caloric diet.

Mellow Mushroom Pita Bread Nutrition

mellow mushroom pita bread nutrition
#source: google images

Now, you will know about one serving of mellow mushroom pita bread nutrition. This data is based on the daily intake of 2000 calories.

NutrientsAmountDaily Value
Total Calories220
Total Fat0g0%
Saturated Fat 0g0%
Trans Fat 0.3g
Protein 8g
Cholesterol 0mg0%
Sodium 310mg13%
Total Carbohydrates 45g15%
Dietary Fiber 2g7%
Sugars 2g
* nutritional facts are based on daily intake of 2000 calories

Frequently Asked Questions (FAQs)

Q.1 Is a Pita bread healthy?

Ans. Yes, Pita bread is a healthy choice to eat. Those who are strictly following the low salt diet can have pita bread on their plate. It contains less amount of sodium than regular bread. This is why pita bread is considered healthy.

Moreover, these are very light to eat as most of them are made up of wheat flour. One of the prime reasons why dieticians recommend pita bread is it consists of low calories. Additionally, Pita bread consists of healthy nutrients like vitamin B, protein, carbohydrates, selenium, and manganese.

Q.2 Does Pita Bread have nutritional value?

Ans. Of course, Pita bread has nutritional value that defines it as very healthy to eat. If you closely watch the label of a medium-size whole wheat pita bread, you got to know that it contains 140kcal, 3g of fibre, and only 130mg sodium.

We would recommend you to choose pita bread which is made up of whole wheat flour. The whole wheat Pita bread is excellent in terms of nutritional value.

Q.3 Is Pita Healthier than bread?

Ans. Yes, pita is healthier than bread as most of the bread is made from flour. Whereas pita bread primarily uses whole wheat flour for preparation. Pita bread does consist of less sodium as well.

Moreover, the American medical association recommends the people with diabetes should replace regular white flour bread with whole wheat flour bread. In that case, Pita bread is healthier than bread. So, if you have diabetes and are a consumer of bread daily, you must replace the regular white bread with pita bread from your plate.

Furthermore, some of its nutrients work as antioxidants that boost up your immune system as well.

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