ARE P. F. CHANG’S FOODS HEALTHY AND THEIR NUTRITION?

by Mousumi Mukherjee
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Are you a lover of Chinese cuisines? Do you keep on searching different Chinese food restaurants and try different types of Chinese cuisines over there? Then, for your knowledge, let us tell you that P.F Chang’s is a restaurant chain based in America, that serves savory Chinese dishes to more than two hundred and ten locations in the USA. Also, it is a family-friendly restaurant, where you can spend precious moments with your family and enjoy delicious Chinese meals at the same time.

pf chang's nutrition
pf chang’s nutrition

The restaurant chain serves its foods to over ninety-five territories in more than twenty-five other nations. P. F. Chang’s is not only well-known for its Asian cuisines but also for its gluten-free food that is mainly inspired by the Chinese Cuisines. These foods are served to several Americans. But, are P. F. Chang’s Foods nutritious? If yes, then which foods are more nutritious than others? Also, what are the nutrition contents in them? Curious to know…right? So are we! Come let’s delve deep into it and find out the pf chang’s nutrition contents of some of its food items:

PF CHANG’S NUTRITION DRINKS:

The PF CHANG’S nutrition drinks mainly encompass the kid’s drinks. They include kids milk (2 percent), kids apple juice, kids orange juice, kids lemonade, kids strawberry lemonade & kids soda. Here are the nutrition facts of these drinks:

~ 1 serving size of PF CHANG’S kid’s apple juice comprises 170 calories & 5 calories from fat.

Also, it has 15 million. It also has 15 milligrams of sodium and 42 grams of carbs in it. In addition to that, 1 gram of dietary fiber, 36 grams of sugar, and 0 grams of protein are there in it. The product has 0 fats ( saturated fats- 0 grams, trans fats- 0 grams) & 0 cholesterol in it.

~ 1 serving size of PF CHANG’S kid’s milk (2 percent) Comprise 180 calories and 70 calories from fat.

Also, it has 170 milligrams of sodium and 18 grams of carbs in it. In addition to that, 0 grams of dietary fiber, 18 grams of sugar, and 12 grams of protein are there in it. The product has 7 grams of fats ( saturated fats- 4.5 grams, trans fats- 0 grams) & 30 milligrams of cholesterol in it.

~ 1 serving size of PF CHANG’S kid’s orange juice Comprise 170 calories and 5 calories from fat.

Other than that, it has 0 milligrams of sodium and 39 grams of carbs in it. In addition to that, 1 gram of dietary fiber, 31 grams of sugar, and 3 grams of protein are there in it. The product has 0.5 grams of fats ( saturated fats- 0 grams, trans fats- 0 grams) & 0 milligrams of cholesterol in it.

~ 1 serving size of PF CHANG’S kid’s lemonade Comprise 120 calories.

Other than that, it has 0 milligrams of sodium and 31, grams of carbs in it. In addition to that, 0 grams of dietary fiber, 29 grams of sugar, and 0 grams of protein are there in it. The product has 0 grams of fats ( saturated fats- 0 grams, trans fats- 0 grams) & 0 milligrams of cholesterol in it.

~ 1 serving size of PF CHANG’S kids strawberry lemonade Comprise 110 calories and 0 calories from fat.

Other than that, it has 0 milligrams of sodium and 30 grams of carbs in it. In addition to that, 0 grams of dietary fiber, 27 grams of sugar, and 0 grams of protein are there in it. The product has 0 grams of fats ( saturated fats- 0 grams, trans fats- 0 grams) & 0 milligrams of cholesterol in it.

~ 1 serving size of PF CHANG’S kid’s soda Comprises 0-80 calories and no calories from fat.

Other than that, it has 0-35 milligrams of sodium and 0-25 grams of carbs in it. In addition to that, 0 grams of dietary fiber, 0-25 grams of sugar, and 0 grams of protein are there in it. The product has 0 grams of fats ( saturated fats- 0 grams, trans fats- 0 grams) & 0 milligrams of cholesterol in it.

PF CHANGS MISO SALMON NUTRITION FACTS:

1 serving size of this product Comprise 700 calories and no calories from fat. Other than that, it has 1620 milligrams of sodium and 33 grams of carbs in it. In addition to that, 4 grams of dietary fiber, 23 grams of sugar, and 50 grams of protein are there in it. The product has 41 grams of fats ( saturated fats- 7 grams, trans fats- 0 grams) & 150 milligrams of cholesterol in it.

MONGOLIAN BEEF PF CHANG’S NUTRITION FACTS:

1 serving size of this product Comprise 770 calories and 378 calories from fat. Other than that, it has 2300 milligrams of sodium and 39 grams of carbs in it. In addition to that, 1 gram of dietary fiber, 32 grams of sugar, and 59 grams of protein are there in it. The product has 42 grams of fats ( saturated fats- 9 grams, trans fats- 0 grams) & 175 milligrams of cholesterol in it.

PF CHANG’S PEKING DUCK NUTRITION FACTS:

1 serving size (1 piece) of this product Comprise 350 calories. Other than that, it has 660 milligrams of sodium and 33 grams of carbs in it. In addition to that, 3 grams of dietary fiber, 0 grams of sugar, and 15 grams of protein are there in it. The product has 18 grams of fats ( saturated fats- 3 grams, trans fats- 0 grams) & 0 milligrams of cholesterol in it. You also love to read, All About Rice Noodles Nutrition And Its Different Types

ARE P. F. CHANG’S FOODS HEALTHY?

Yes, P. F Chang’s Foods are Healthy, though most of its menus are high in sodium as well as calories. But, then they also give you more doses of lean proteins & steamed vegs that other food chains usually don’t provide. Other than that, P. F. Chang’s provide options for gluten-free diets, vegan diets, and much more. But, there are some diet menus of P. F Chang’s, that are more nutritious than the other ones. So, come! Let us know, which diet menus of P. F. Chang’s are more nutritious and which are least:

ARE pf chang's nutrition FOODS HEALTHY?
ARE P. F. CHANG’S FOODS HEALTHY?

P.F. CHANG’S HEALTHY OPTIONS:

Edamame in Appetizers, Spicy Tuna Roll in Sushi, Buddha’s Feast Steamed in Main Entrees, Tonkotsu Ramen in Ramen, Steamed Feast of Baby Buddha in Kids Menu, vegetable spring rolls in Dim Sum, Egg Drop Cup of Soup in Salads and Soups, Fried Rice & Vegetables in Noodles & Rice, and Brown rice in Side Dish are some of the most nutritious options of P. F. Chang’s.

P.F. CHANG’S NOT-SO-HEALTHY OPTIONS:

Miso Lobster Dumplings in Dim Sum, Mandarin Crunch Salad in Salads & Soups, Chicken Pad Thai in Noodles & Rice, Fried Rice in Side Dish, Tempura Calamari & Vegetables in Appetizers, Dynamite Shrimp Roll in Sushi, Pecking Duck in Main Entrees, Spicy Miso Ramen in Ramen, and Chicken Fried Rice For Kids in Kids Menu are some of the not-so-healthy or least nutritious options of P. F. Chang’s.

pf chang's nutrition NOT-SO-HEALTHY OPTIONS
P.F. CHANG’S NOT-SO-HEALTHY OPTIONS

CONCLUSION:

So, from the above, we can conclude that you can definitely visit P. F. chang’s and taste its food. But, it’s always preferable that you enjoy the healthy and nutritious menu options of P. F. Chang’s instead of the not-so-healthy ones. It’s up to you if you want to remain healthy by taking nutritious food items or would prefer to compromise your health by choosing less healthy and less nutritious foods for the sake of taste. If you want to run safe, order any vegan menu. After all, vegetables can never be unhealthy for you…right? Also read, Game Up Nutrition: Some best products & reviews

Frequently Asked Question (FAQs) about pf chang’s nutrition

Q1. What is the healthiest thing to eat at pf changs?

Ans: Edamame in Appetizers, Spicy Tuna Roll in Sushi, Buddha’s Feast Steamed in Main Entrees, Tonkotsu Ramen in Ramen, Steamed Feast of Baby Buddha in Kids Menu, vegetable spring rolls in Dim Sum, Egg Drop Cup of Soup in Salads and Soups, Fried Rice & Vegetables in Noodles & Rice, and Brown rice in Side Dish are some of the most nutritious options of P. F. Chang’s.

Q2. Is pf chang’s healthy?

Ans: Yes, P. F Chang’s Foods are Healthy, though most of its menus are high in sodium as well as calories. But, then they also give you more doses of lean proteins & steamed vegs that other food chains usually don’t provide. Other than that, P. F. Chang’s provide options for gluten-free diets, vegan diets, and much more. Also, there are some diet menus of P. F Chang’s, that are more nutritious than the other ones. So, it’s up to you which food you will choose for yourself to eat from P. F Chang’s.

Q3. Is pf chang’s bad for you?

Ans: No, P. F Chang’s foods are not that bad for you. In fact, many of its options are very much nutritious and healthy. You just have to choose the healthy options for your meal among the others.

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