Parmesan cheese nutrition- Most power-packed cheese

by Yagya
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Nutrition in Parmesan Cheese has always been a source of debate. The complete name for Parmesan cheese is Parmesan -Reggiano and it originally belongs to Italy. During the middle ages, the country needed to find a cheese variety that they could produce in larger quantities and with a better shelf life. Luckily, They were able to discover the Parmesan cheese that now has complete copyright in the country.

parmesan cheese nutrition
#source: google images

The original Parmesan cheese is only available in Italy and nowhere else. Somehow, the majority of the labels that carry the Parmesan name have are an imitated version of the original cheese. Also, Parmesan is an outcome of Cow’s milk that has specific properties in it. The Italian grass has a special bacteria that can be found in the milk of the cows who feed it. Moreover, Parmesan cheese is only specific to the Reggio Emilia area of Northern Italy. Exported to different parts of the world, overall business of 

Parmesan cheese accounts for millions of euros every year. 

Parmesan cheese history

This cheese was originally produced by monks thousands of years back. A total of 384 dairies are only certified to produce Parmesan cheese. All of them are situated in the exact area where the old monks used to prepare the recipe. It is not possible to come up with the original Parmesan cheese if you live outside the premises of Northern Italy. The primary taste of Parmesan cheese is only because of three good bacteria that specifically grow in the fields of Northern Italy. The bacteria remain alive when consumed by the cows. It is then processed in the dairies to produce cheese.

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Nutrition Facts for Parmesan Cheese

Parmesan cheese is all about pure cows milk that is carefully processed into a yoghurt-like texture to come up with the final product. Also, there is no adulteration and artificial chemicals used in the production of the original Parmesan cheese available in Italy. So, the Natural cheese produced from unpasteurized milk remains hard after production. The Only product used for its preservation is salt and no other harmful chemicals.

Nutrition Information about Parmesan Cheese

Presence of amino acids

Promotes good sleep by balancing melatonin and serotonin hormones in the body. There is an improved sense of overall well being with the routine consumption of Parmesan cheese.


Just one teaspoon of Parmesan cheese is enough to supply over 1000mg of calcium and Minerals. It is an excellent source of bone and tooth health. This is a huge amount of Nutrition because the majority of the food items cannot provide so many minerals even if consumed for the entire day. The presence of vitamin D is good for the safety of bones during advanced age.

Vitamin A

Each parmesan cheese nutrition label reads that there is a whopping amount of vitamin A in it. The cheese block can keep your eyes well protected. it also reduces the possibilities of macular degeneration.

Good for recovery

People who are hospitalized and need a rich nutritive diet to recover can always switch on to the consumption of Parmesan cheese. So, it is easy to digest and can be accompanied by salad and chicken soup. Hence, the presence of probiotic properties in the cheese is highly beneficial for human health.

Immune booster

Powdered parmesan cheese nutrition is as good as the normal block is. Also, it is a great immune booster with plenty of micronutrients and probiotics present.

Source of protein

Nutritional information parmesan cheese talks about protein as the major source of the nutrient. Parmesan helps in muscle building and overall well being. In brief, one just cannot deny the fact that protein is one of the most imperative nutrients that we need to survive.

Vitamin B

The nutrition of parmesan cheese also covers up the presence of vitamin B that delivers low Carbohydrates and high nutrition diet.

Unknown facts about Italian Parmesan cheese

Stinky manufacturing process

The process of preparing the original Parmesan cheese is authentically quite smelly. And also the province of Parma is known to produce high-quality original Parmesan cheese. Hence, it is with a total of 384 dairies in the same area.

Legal name

The original Parmigiano-Reggiano is legally protected by PDO ever since 1996. It is against European law to use the same name for other commercial activities. The copyright of Italian dairies makes sure that you get the original Parmigiano-Reggiano cheese that is organically produced.

Strict quality parameters

Every wheel of Parmesan cheese has a seal of approval only after it meets certain standards. Hence, the quality Inspector makes sure that there are only authentic materials and procedures used in the cheese manufacturing process.

Only three manufacturing ingredients

Parmesan originally has only three manufacturing ingredients that include cow milk salt and rennet. In addition, unpasteurized milk is the process to produce the original Parmesan cheese.

Very expensive

The manufacturing process of Parmesan is very expensive because it takes 3.5 litres of milk in producing just 1 kg of cheese.

Kraft grated Parmesan Cheese Nutrition Label

Kraft grated Parmesan Cheese Nutrition Label
#source: google images

You can also buy Kraft grated Parmesan cheese from online stores and acquire important nutrients. These are vitamin A, vitamin B, Vitamin C and probiotic bacteria. Increase the taste of your food recipes by consuming very nutritive cheese. Kraft Grated Parmesan cheese has just 20 calories per teaspoon.

Which is the Best replacement for original parmesan cheese?

Use Kraft grated Parmesan cheese to increase the flavours of your recipes. Prepared out of pure cow’s milk, this particular variety can help you to get a lot of protein and vitamins. 100% vegetarian cheese varieties have a good shelf life.

Parmesan Cheese Nutrition Facts Kraft

Flooded with Vitamin A, B and D, Parmesan cheese can ably control cholesterol and sodium levels. So, it comes with good dietary fibre and protein levels to keep your body in a state of well being.

1 tablespoon parmesan cheese nutrition accounts for 1000 MG calcium which fulfils your routine requirements very well.

Pasta Roni parmesan cheese nutrition

Pasta Roni parmesan cheese nutrition
#source: google images

Pasta Roni parmesan cheese is a perfect accompaniment for kinds of pasta and Italian recipes. Moreover, the Italian Pasta Roni Parmesan cheese has natural flavours that you would find binge-worthy. So, the entire packing of Parmesan cheese has only 200 cal and a booking amount of 7 g protein.

How to purchase authentic Parmigiano-Reggiano cheese?

Are you Looking forward to buying the authentic Italian Parmigiano-Reggiano cheese? Check out the label Parmigiano-Reggiano having a distinctive tan coloured rind that is stamped along with its name.


In conclusion, get in touch with the online exporters who sell Italian Parmigiano-Reggiano cheese worldwide. It would be better if you have contact with the local Italian Dairy so that there are no possibilities of a similar product reaching you.

Frequently Asked Questions (FAQs)

Q. How bad is parmesan cheese for you?

Ans. Excess consumption of Parmesan cheese can lead to weight gain and heart diseases. Eating only a spoonful of parmesan cheese is beneficial for health if done daily.

Q. Is parmesan cheese good for your diet?

Ans. Yes, it is a good source of nutrients and remains low in carbohydrates. You can always use Parmesan cheese along with salad and other diet recipes. It would indeed enhance the flavour of every recipe manifold.

Q. Is parmesan cheese a healthy snack?

Ans. Parmesan is a good source of protein and fat. So, it can always be consumed as a morning snack to kick start the day with lots of nutrients.

Q. How to substitute nutritional yeast for parmesan cheese?

Ans. You can use nutritional yeast just the same way as you would have used Parmesan cheese. Also, use it as a part of salads and other recipes to boost flavours and keep your body flooded with nutrients.

Q. How much nutritional yeast do you use in place of real parmesan cheese?

Ans. You can use 2 – 3 tbsp of nutritional yeast to prepare a replica of the Parmesan cheese recipe.

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