Panera Bread Menu Nutrition Facts and Nutritional Information

by Tanmay Joshi
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Panera Bread is a big chain of bakery-cafe fast-casual restaurants serving customers in the United States and Canada. Both these countries have around 2000 locations of Panera Bread restaurants. Here you can enjoy meals like pastries, bagels, cookies, and muffins. However, before you eat those bakery items, first have a look at Panera Bread nutrition facts in this article.

This article contains the nutrition facts and nutritional information of Panera Bread restaurant’s most selling food items.

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Is Panera Bread Healthy

There is no direct or clear answer of this question as Panera Bread offers a range of menu items that are healthier than others. Generally speaking, most of the salads and sandwiches at Panera are healthy choices, while the pastries and desserts are not.

Ultimately, it totally depends on what you are looking for in a meal and your own dietary preferences. Avoid meals that are high in calories, sodium, and fat while eating out at Panera Bread restaurant.

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Panera Bread Menu Nutrition Facts

The Panera Bread Menu Nutrition Facts information is a helpful guide for understanding the nutritional content of the food items offered by the restaurant chain. The information includes the number of calories, fat, protein, and carbohydrate grams for each menu item. This can be used to help make informed choices about what to order when dining at Panera Bread.

While there are many food items served at Panera Bread restaurant, we have mentioned the information for their most ordered items below to show its nutritional information.

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Panera Mac and Cheese Large Nutrition Facts

Panera Mac and Cheese Nutrition
Panera Mac and Cheese Nutrition

If you wanted information about the nutrition facts of Panera Mac and Cheese, you have come to the right place. This section will break down the nutritional information of this popular dish so that you can make an informed decision whether to order it or not.

Serving Size= About 2 Cups

Calories From Fat550
Fat62 g
Saturated Fat35 g
Trans Fat1.5 g
Cholesterol155 mg
Sodium2090 mg
Carbohydrates66 g
Dietary Fibers2 g
Total Sugars15 g
Protein33 g
Panera Nutritional Information

Panera Mac and Cheese Calories

The Panera Mac and Cheese is a popular menu item that can be ordered as a side dish or a full meal. The calories in Panera Mac and Cheese vary depending on the size and the ingredients used. However, if you order Mac and Cheese large, then you are about to consume 950 calories in 2 cups serving.

Panera Arugula Nutrition Facts

Panera Arugula Nutrition Facts
Panera Arugula Nutrition Facts

The Panera Arugula Nutrition Facts provide a detailed look at the nutritional value of this leafy green. Check out its fat, calories, protein content below.

Serving Size= 1 whole sandwich

Calories From Fat270
Fat30 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol90 mg
Sodium1060 mg
Carbohydrates56 g
Dietary Fibers3 g
Total Sugars9 g
Protein30 g
Panera Nutritional Information

Panera Sourdough Bread Nutrition Facts

Are you looking for information on the nutrition facts of Panera Sourdough Bread? Here we provide an in-depth look at the nutritional content of this popular dish. Check out Panera Sourdough bread bowl fat, calories, protein information below.

Serving Size= 1 bread bowl

Calories From Fat40
Fat4.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium1160 mg
Carbohydrates130 g
Dietary Fibers4 g
Total Sugars2 g
Protein27 g
Sourdough Nutritional Information

Panera Sourdough Bread Calories

A 1 bread bowl serving of Panera sourdough bread contains around 670 calories. While this seems a little, it can add up quickly if you’re eating multiple servings throughout the day.

Panera Chipotle Sauce Nutritional Information

Panera Chipotle Sauce is a spicy sauce made with chipotle peppers, tomato sauce, and spices. It is served at Panera Bread restaurants. The sauce is prepared with high and good quality of ingredients and has moderate calories and sodium.

Check out all the important nutritional information below to see how many calories and grams of fat are in a serving.

Serving Size= 1

Calories From Fat40
Fat4.5 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol5 mg
Sodium55 mg
Carbohydrates0 g
Dietary Fibers0 g
Total Sugars0 g
Protein0 g
Panera Chipotle Sauce Nutritional Information

Bagel With Cream Cheese Nutrition Facts

There are many different types of bagels, but they all have one thing in common: they’re delicious. Bagels are made with flour, water, malt, and yeast, and they can be topped with a variety of different ingredients, including cream cheese. It’s always better to first check its nutritional info. Read on!

Serving Size= 134 g

Calories From Fat102
Fat11 g
Saturated Fat6.2 g
Trans Fat0 g
Cholesterol29 mg
Sodium534 mg
Carbohydrates57 g
Dietary Fibers1.7 g
Total Sugars9.9 g
Protein13 g
Bagel with cream cheese nutrition

How Many Calories are present in a Bagel with Cream Cheese

Bagels are a type of bread that is often eaten as breakfast food. They are prepared from dough that is boiled before it is baked and are often served with cream cheese or butter. Bagels along with cream cheese can be high in calories, depending on the amount of cream cheese that is used. A typical bagel with cream cheese contains about 400 calories.


Q.1. What is the healthiest item to eat at Panera?

Ans. The following are the 5 healthiest things to eat at Panera Bread restaurant.
1. Modern Greek Salad with Quinoa
2. Avocado, Egg White & Spinach
3. Mediterranean Veggie Sandwich
4. Caesar Salad with Grilled Chicken
5. Roasted Turkey & Avocado BLT

Q.2. How many calories are present in a Panera sandwich?

Ans. Depending on the ingredients, a Panera sandwich can have anywhere from 250 to 850 calories.

Q.3. How many calories are in Panera soup?

Ans. There are between 100 and 350 calories in a single serving of Panera soup. However, the nutritional content will vary depending on the specific type of soup.

Q.4. How many number of calories are in a Panera mac and cheese?

Ans. Depending on the serving size, a Panera mac and cheese contains between 510 and 950 calories. This high-calorie yet popular item can be a main course or a side dish. The dish is made with pasta, cheddar cheese, and a creamy sauce.

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