Are you looking for Panda Express Nutrition facts? This is the right place to explore nutrition facts of various Panda Express menu items. Here we provide information on everything from calories and fat content to protein and sodium levels. So whether you’re looking to indulge in your favorite Chinese dish or watch your diet, we have the information you need to make healthy choices when eating at Panda Express.
What is Panda Express?
Panda Express, a fast-food restaurant chain that specializes in American Chinese cuisine. It is the largest chain of its kind in the United States. The company was founded in 1983 by Andrew and Peggy Cherng, and as per 2019 records, the company has over 2200 locations.
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Is Panda Express Chinese?
There is some debate about whether Panda Express is actually Chinese food. While it does have some Chinese elements, it is also heavily Americanized. This restaurant specializes in American-Chinese cuisine. It is the largest Asian-themed chain in the United States.
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Panda Express Menu Nutrition Facts
All of you know about Panda Express. Right! The restaurant serves varieties of delicious dishes to its customers. Whether you are a glutton or an occasional fast food lover, it’s better to be aware of nutrition facts. We have provided the most-ordered menu items nutrition facts from Panda Express below.
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Honey Walnut Shrimp Panda Express Nutrition Facts
This section provides the nutritional content of Honey Walnut Shrimp from Panda Express. Learn more about the nutrition facts for this dish here.
Serving Size= 3.7 oz (105 g)
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 360 | – |
| Calories from fat | 207 | – |
| Total fat | 23 g | 35% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | – |
| Cholesterol | 100 mg | 33% |
| Sodium | 440 mg | 18% |
| Total Carbohydrates | 35 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 9 g | – |
| Protein | 13 g | – |
Panda Express Grilled Teriyaki Chicken Nutrition Facts
Are you looking for Panda Express Grilled Teriyaki Chicken Nutrition Facts? You’re in the right place. This section consist all the nutritional information you need, including calories, fat, protein, and carbs.
Serving Size= 3.6 oz
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | – |
| Calories from fat | 72 | – |
| Total fat | 8 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | – |
| Cholesterol | 110 mg | 37% |
| Sodium | 320 mg | 13% |
| Total Carbohydrates | 5 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 5 g | – |
| Protein | 22 g | – |
Panda Express Black Angus Nutrition Facts
The Panda Express nutrition information of their black Angus beef is provided in the following table.
Serving Size= 5.1 oz
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | – |
| Calories from fat | 63 | – |
| Total fat | 7 g | 11% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | – |
| Cholesterol | 40 mg | 13% |
| Sodium | 750 mg | 31% |
| Total Carbohydrates | 10 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 6 g | – |
| Protein | 19 g | – |
Black Pepper Chicken Panda Express Nutritional Info
Nutritional information for a typical Black Pepper Chicken Panda Express dish is below. This is made with all-natural chicken breast, broccoli, and carrots and is served with steamed rice and a side of black pepper sauce.
Serving Size= 4.6 oz
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 200 | – |
| Calories from fat | 126 | – |
| Total fat | 14 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | – |
| Cholesterol | 40 mg | 13% |
| Sodium | 830 mg | 35% |
| Total Carbohydrates | 11 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 5 g | – |
| Protein | 10 g | – |
Panda Express Fried Rice Nutrition Facts
The Panda Express Fried Rice Nutrition Facts are a great way to see how the food you are eating will affect your body. Check the following table for full nutritional value.
Serving Size= 178.8 g (6.3 oz)
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 352.3 | – |
| Calories from fat | 97.5 | – |
| Total fat | 10.8 g | 17% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | – |
| Cholesterol | 81.3 mg | 27% |
| Sodium | 575.8 mg | 24% |
| Total Carbohydrates | 57.6 g | 19% |
| Dietary Fiber | 0.7 g | 3% |
| Sugars | 2 g | – |
| Protein | 7.5 g | – |
Panda Express Crab Rangoon Calories
If you’re looking for a creamy, crab-filled appetizer, Panda Express has the perfect dish for you. Their Cream Cheese Crab Rangoon has 190 calories in a 2. 4 oz serving.
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Mushroom Chicken Panda Express Nutritional Info
The popular Chinese food chain Panda Express has a Mushroom Chicken dish on its menu. The dish is made with white meat, chicken, shiitake mushrooms and is served with steamed broccoli and a side of brown rice. For nutritional information, check the following table.
Serving Size= 4.3 oz
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 170 | – |
| Calories from fat | 99 | – |
| Total fat | 11 g | 17% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | – |
| Cholesterol | 40 mg | 13% |
| Sodium | 650 mg | 27% |
| Total Carbohydrates | 8 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 4 g | – |
| Protein | 10 g | – |
Sweetfire Chicken Breast Panda Express Nutritional Info
Sweetfire chicken breast is a dish offered by Panda Express. It is made of chicken breast meat that has been marinated in a sweet and spicy sauce. The dish is then grilled and served with steamed vegetables. Here are its nutrition facts.
Serving Size= 5.8 oz (164 g)
| Nutrition | Amount | Daily Value (%) |
|---|---|---|
| Calories | 380 | – |
| Calories from fat | 135 | – |
| Total fat | 15 g | 23% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | – |
| Cholesterol | 35 mg | 12% |
| Sodium | 320 mg | 13% |
| Total Carbohydrates | 47 g | 16% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 27 g | – |
| Protein | 13 g | – |
FAQs
Q.1. What is the healthiest and nutritious thing to eat at Panda Express?
Ans. The following menu items of Panda Express are the healthiest ones to eat.
1. Super Greens
2. Mushroom Chicken
3. Broccoli Beef
4. Black Pepper Angus Steak
Q.2. How much sodium does Panda Express?
Ans. Sodium levels in food can be a concern for some people, especially those who are watching their sodium intake for health reasons. The sodium content in Panda Express’ food items varies, but most of the dishes contain between 300 and 1 500 milligrams of sodium.
Q.3. Is Panda Express good for weight loss?
Ans. One can stick to their weight loss goals while eating at Panda Express by opting for the right food item. Many food items in the Panda Express menu are low in calories and fat. To achieve weight loss goals while eating at Panda Express, choose Black Pepper Angus Steak or Brocolli Beef.
Q.4. Is Panda Express healthier than Mcdonalds?
Ans. There is debate on whether Panda Express is healthier than Mcdonald’s. Some people say that Panda Express has better quality ingredients and is therefore healthier. Others say that Mcdonald’s is worse for you because of the high levels of unhealthy fats and additives. However, fast-food restaurant food items are not meant to be eaten daily. There are only healthy when you eat the fast-food item in moderation.