Olive Garden Nutrition Facts of Giant Cheese Stuffed Shells

by Tanmay Joshi
0 comment

There is a famous casual dining restaurant in America that has specialization in Italian-American cuisine and has been serving for almost 4 decades, and the name is Olive Garden. Here we will highlight Olive Garden primary items nutrition facts as well as low calories meals which you can order at Olive Garden.

Read More: Chicken Breast Nutrition Facts

Olive Garden Nutrition

Olive Garden Nutrition
Olive Garden Nutrition

The Olive Garden serves many customers with different kinds of meals, lunch, appetizers, drinks, and desserts. All of them has different nutritional values because of their ingredients. Here we have picked the 4 most preferred menu items of Olive Garden and provided their nutrition facts.

Read More: Cottage Cheese Nutrition Facts

Giant Cheese Stuffed Shells Olive Garden Nutrition Facts

Calories From Fat610
Total Fat68 g
Saturated Fat39 g
Trans Fat15 g
Cholesterol210 mg
Sodium2420 mg
Total Carbs88 g
Dietary Fiber6 g
Sugars20 g
Protein44 g

Also read: Nutrition Facts of Red Bananas

Chicken Fritta Alfredo Olive Garden Nutrition Facts

Calories From Fat110
Total Fat12 g
Saturated Fat15 g
Trans Fat0 g
Cholesterol50 mg
Sodium730 mg
Total Carbs14 g
Dietary Fiber1 g
Protein20 g

Read more: Chobani Plain Greek Yogurt Nutrition Facts

Olive Garden Salad Nutrition Facts

The following are the nutritional values of Olive Garden salad with signature Italian dressing. Check them out before you order a salad at Olive Garden.

Calories From Fat90
Total Fat10 g
Saturated Fat15 g
Trans Fat0 g
Cholesterolless than 5 mg
Sodium770 mg
Total Carbs13 g
Dietary Fiber2 g
Sugars4 g
Protein3 g

Olive Garden Breadstick Nutrition Facts

The Olive Garden breadstick with garlic topping has the following nutritional values.

Calories From Fat20
Total Fat25 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium460 mg
Total Carbs25 g
Dietary Fiberless than 1 g
Sugars1 g
Protein4 g

What Time Does Olive Garden Close?

The opening timings of Olive Garden restaurant are 11:00 A.M., and Olive Garden closes at 10:30 P.M.

Pastas Olive Garden Menú

There are 13 choices in the Olive garden pasta menu to create your own pasta. Either you can add extra toppings or take it as it is. Below we are mentioning calories and pasta names in the table.

Pasta NameCalories
Angel Hair350
Gluten Free Rotini380
Creamy Mushroom Sauce860
Five Cheese Marinara400
Meat Sauce300
Crispy Chicken Fritta240
Grilled Chicken130
Italian Sausage (2 Links)470
Meatballs (3)480

Olive Garden Sides Menu

There are 4 items in the Olive Garden sides menu, and their names and caloric count are provided below.

  1. Grapes (40 calories)
  2. Steamed Broccoli (35 calories)
  3. French Fries (240 calories)
  4. Spaghetti With Tomato Sauce (180 calories)

Olive Garden Menu Dessert

Olive Garden Menu Dessert
Olive Garden Menu Dessert

The Olive Garden serves many different kinds of meals, but they also have delicious desserts on their menu. You can order a delicious dessert whenever you go there, and their names are provided below.

  1. Black Tie Mousse Cake (750 calories)
  2. Tiramisu (V) (470 calories)
  3. Strawberry Cream Cake (540 calories)
  4. Sicilian Cheesecake With Strawberry Topping (V) (730 calories)
  5. Chocolate Brownie Lasagna (910 calories)
  6. Warm Italian Doughnuts (V) (810 calories)

Low-Calorie Meals at Olive Garden

There are many items you can have at Olive Garden, but what are the low-calorie meals available at Olive Garden? We will publish the five low-calorie meals names that are served at Olive Garden and their caloric count in the following table.

S.R. NO.Meal NameCalories
1Famous House Salad To Go290
2Herb-Grilled Salmon460
3Spaghetti with Marinara Sauce290
4Shrimp scampi480
5Grilled Chicken Margherita540


Q.1. Is Olive Garden healthy?

Ans. Restaurant meals often contain high calories and sodium food items, which may cause some bad effects on your body. However, there are some low calorie and sodium items at Olive Garden which are healthy to eat. Their house salad is nutritious, which won’t endanger your health.

Q.2. What is the most unhealthy food to eat at Olive Garden?

Ans. The most unhealthy food at Olive Garden is Chicken Alfredo and Steak Gorgonzola-Alfredo. They both have more than 1,000 calories.

Q.3. What is the nutritional value of Olive Garden salad?

Ans. If we order an Olive Garden salad with Signature Italian dressing, then it has the following nutritional values: 150 calories, 10 g fat, 770 mg sodium, 13 g carbs, and 3 g protein.

Q.4. How many calories are in one Olive Garden breadstick?

Ans. The amount of calories in one Olive Garden breadstick is 140.

You may also like