Oat Milk Nutrition Facts Label With Calories and Protein

by Tanmay Joshi
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You all must have eaten oats in your breakfast for sure, but have you ever come across oat milk? For the sake of adding extra protein to the diet, people add oat milk to their meals. What about oat meal nutrition facts? Here we have breakdown the calories, protein, vitamins of oat milk in this post.

Read More: Milk Nutrition Facts

What is Oat Milk?

Oat milk is generally plant-based milk that is extracted from whole grain oats. The process involves extracting plant material and water, and then it becomes oat milk. The texture of oat milk is creamy and is available under the names of various brands in multiple flavors like sweet, vanilla, unsweetened, and more.

A Swedish scientist Rickard Öste introduced oat milk in the 1990s. The more people are concerned about their health, the spike in the sales graph of oat milk has started. Those people looking to add up more protein to their diet are switching to oat milk, especially vegan audiences prefer oat milk over animal-based milk.

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Oat Milk Nutrition Facts (Serving Size= 1 Cup)

As you all know, oat milk is plant-based milk, but it’s best to see the nutrition facts of oat milk. This is why we have presented the nutritional value of oat milk in the following table.

NutritionAmountDaily Values (%)
Calories From Fat8.8
Total Fat1g2%
Saturated Fat0.2g1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Total Carbohydrates29g10%
Dietary Fibers1.5g6%
Vitamin A0%
Vitamin C0%
Oat Milk Nutrition Facts

Read More: Whole Milk Nutrition Facts

How Many Calories per cup are in Oat Milk?

As the above table has clearly presented all the nutrition facts of oat milk, but if you look at the per cup serving of oat milk, it contains about 130 calories. However, if you opt for unsweetened oat milk, it has only 120 calories per cup, which is relatively low and helps maintain the body weight.

How Many Carbs in Oat Milk?

One cup serving of sweetened oat milk has around 30 carbs, whereas a one-cup serving of unsweetened oat milk has only 16 g of carbohydrates. The carbs count depends on the serving size and the flavour of the oat milk.

Does Oat Milk Have Sugar Content?

Yes, oat milk does have sugar content in it. However, it is less in unsweetened oat milk, which most people purchase when they are on weight loss transformation.

Does Oat Milk Have Protein?

Yes, oat milk does have protein content, and one serving has around 2 to 3g of protein.

Does Oat Milk Have Fiber?

Of course, oat milk has fibre content and has around 1.5g of fibre with a daily value of 6% in sweetened oat milk. Whereas unsweetened oat milk has 2 g of fibre with an 8% daily value count.

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Oat Milk Nutrition Facts Label

Below is the image of the oat milk nutrition facts label, which will help you know its calories, carbs, and protein content.

Oat Milk Nutrition Facts Label
Oat Milk Nutrition Facts Label

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Unsweetened Oat Milk Nutrition (Serving Size= 1 Cup)

Unsweetened Oat Milk Nutrition Facts
Unsweetened Oat Milk Nutrition Facts

The following table consists of the nutritional data of Rockview Farms unsweetened oat milk nutrition facts. Find all the essential info like calories, fat, protein, etc., below.

NutritionAmountDaily Values (%)
Calories From Fat4537.5%
Total Fat5g
Saturated Fat0.5g
Total Carbohydrates16g
Net Carbs14g
Dietary Fibers2g8%
Unsweetened Oat Milk Nutrition Facts


Q.1. How healthy is oat milk?

Ans. As per many reputed nutritionists, oat milk is definitely a healthy drink because it contains all the essential nutrients which our body needs. The good amount of protein and fibre content makes it a drink full of nutritional value.

Q.2. Why is oat milk bad for you?

Ans. Some nutritionists think that the process of turning oats into oat milk is what makes it bad for you. The reason is complex starches turns into maltose which is a simple sugar. Maltose belongs to refined carbs, which is not good when we compare it with complex carbs. As a result, they can spike insulin and blood glucose levels up.

Q.3. Is oat milk healthier than milk?

Ans. Compared with dairy milk, oat milk has few nutrients, and most of the nutrients are fortified. Only the iron content is on the higher side in oat milk else, dairy milk has more nutritional values.

Q.4. What are the disadvantages of oat milk?

Ans. Though oat milk is known for its benefits but there are certain disadvantages of oat milk too.

1. Flavoured oat milk is unhealthy because brands add sugar content and other preservatives to make it tasty.
2. Commercial oat milk goes through many processes that involve artificial flavours and preservatives that are not good for digestion.
3. On the other side, homemade oat milk lacks essential nutrients because commercial oat milk is fortified with essential minerals and vitamins.
4. Moreover, oat milk is more expensive than regular milk.

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