Miso Soup Nutrition: Japanese Soup Health Facts

Originally from Japan, miso is a fermented condiment that has spread to other parts of the world, including Europe and the United States. People who are familiar with miso have most likely eaten it as Japanese miso soup. There are many health benefits associated with it, including improved digestion and a stronger immune system. If you want to get aware of the miso soup nutrition data, then this article will help you in understanding the nutritional values.

Miso Soup Nutrition: Japanese Soup Health Facts

What is Miso Soup?

Soybean paste fermented with salt and koji starter makes up this traditional Japanese condiment. Aspergillus oryzae is usually found in the starter.

If you want to use miso paste to pickle vegetables and meat or to make sauces and spreads, this is the paste for you.

In general, people describe its taste as a combination of salty and umami (savoury), and its colour can range from white to yellow to red to brown, depending on variety and preparation.

Some varieties of miso are made with other types of beans or peas, even though soybeans are the traditional ingredient.

Other ingredients can be used to make it, such as barley, rye, buckwheat, and hemp seeds.

Read ahead to get acquainted with the Japanese miso soup nutrition facts.

Japanese Miso Soup Nutritional Content

Serving Size:1cup (241g)

Calories59
Fat3g
Cholesterol0.1mg
Sodium1071mg
Potassium95mg
Total Carbohydrates3.5g
Dietary Fiber1.1g
Sugars1.2g
Protein5.8g
Vitamin A1% of DV
Vitamin C2% of DV
Calcium14% of DV
Iron7% of DV
*nutritional content based on Japanese Miso Soup
  • The Daily Value percentage may vary according to your need. This DV is based on a 2000 calorie diet per day.

Miso Soup Nutrition Keto

There are no net carbs in Miso Soup, which makes it keto-friendly. Sugar, artificial sweeteners, and highly refined oils are also absent.

Go ahead and Check out the miso soup nutrition keto.

Miso Soup Keto Nutritional Content

Calories56
Carbohydrates7g
Fat2g
Protein3g
Sodium43% of DV
Manganese12% of DV
Vitamin K10% of DV
Copper6% of DV
Zinc 5% of DV
*nutritional content based on Miso Soup keto nutrition
  • The Daily Value percentage may vary according to your need. This DV is based on a 2000 calorie diet per day.

Kikkoman Miso Soup Nutrition Facts

Miso is offered by various brands and accordingly, the content varies. If you are including the Kikkoman Miso in your diet then you must know the Kikkoman miso soup nutrition facts.

Kikkoman Miso Soup Nutritional Content

Serving Size :1 serving (10g)

Calories35
Fat1g
Sodium790mg
Carbohydrates4g
Sugar0g
Fibre0g
Protein2g
Vitamin A0% of DV
Vitamin C0% of DV
Calcium0% of DV
*nutritional content of Kikkoman Miso Soup Nutritional Content
  • The Daily Value percentage may vary according to your need. This DV is based on a 2000 calorie diet per day.

This is not it, there are a variety of other brands offering the soup. Let’s look at the instant miso soup nutrition before you add it to your diet plan.

Trader Joe’s Miso Soup Nutrition Facts

Trader Joe's Miso Soup

Looking around to include Miso Soup in your diet, but not sure about the calorie content, then you must look down for the trader joe’s miso soup nutrition facts.

Trader Joe’s Miso Soup Nutritional Content

Serving Size :1 serving (13g)

Calories45
Fat1g
Sodium810mg
Carbohydrates6g
Fibre1g
Glucose4g
Protein3g
Vitamin A3% of DV
Vitamin C9% of DV
Calcium0% of DV
Iron3% of DV
*nutritional content based on Trader Joe’s Miso Soup
  • The Daily Value percentage may vary according to your need. This DV is based on a 2000 calorie diet per day.

Annie Chun Miso Soup Nutrition

Annie Chun Miso Soup

Every meal of the day is made better with this hearty and savoury soup that feels like a warm hug from your best friend, whether you’re at home or on the go. But before you make it part of your routine health life do look at the Annie Chun miso soup nutrition.

Annie Chun Miso Soup Nutritional Content

Serving size:1bowl (5.9 oz)

Calories260
Fat1g
Cholesterol0mg
Sodium870mg
Total Carbohydrates55g
Dietary Fibre4g
Sugars3g
Protein8g
Calcium40mg
Potassium370mg
Iron1mg
*nutritional content based on Annie Chun Miso Soup

Benihana Miso Soup Nutrition

Benihana Miso Soup

In the popular Japanese steakhouse, this delicious, light Benihana Onion Soup is a fan favourite. There are many names for this soup. It is always loaded with onion flavour and topped with mushrooms, scallions, and fried onions – a classic!

To eat this delicious item first read the benihana miso soup nutrition.

Benihana Miso Soup Nutritional Content

Serving Size 6.45 oz

Calories35
Fat1g
Cholesterol0mg
Sodium950mg
Potassium0mg
Carbohydrates4g
Dietary Fibre1g
Sugars0g
Protein2g
Vitamin A0% of DV
Vitamin C0% of DV
Calcium0% of DV
Iron0% of DV
*nutritional content based on benihana miso soup nutrition
  • The Daily Value percentage may vary according to your need. This DV is based on a 2000 calorie diet per day.

Miso Soup Nutritional Benefits

Probiotics, also known as “good bacteria” in the gut, are abundant in miso. Miso consumption may have several health benefits, according to research.

Below listed are some of the miso soup nutritional benefits.

  • You can improve your gut health by eating miso soup rich in probiotics. There are probiotics in miso soup, including A. oryzae, which reduces the risk of IBD, as well as other digestive problems.
  • A possible link between isoflavone content of miso and reduced heart disease risk has been discovered.
  • Studies have also shown that the regular consumption of soybean also reduces the chances of Cancer.
  • Other health benefits of isoflavones include a reduction in hot flashes in women going through menopause.

Itsu Miso Soup Nutrition

itsu miso soup

Itsu brings you restaurant-quality, Asian-inspired products that appeal to a wide range of consumers. To appeal to a new audience, Itsu’s delicious miso paste has been blended with herbs and spices.

Just look at the itsu miso soup nutrition!

Itsu Miso Soup Nutritional Content

Serving Size:1 sachet

Calories44
Carbohydrates5g
Dietary Fibre0g
Sugar0g
Fat1g
Protein2g
Sodium1mg
Potassium0mg
Cholesterol0mg
Vitamin A0% of DV
Vitamin C0% of DV
Calcium0% of DV
Iron0% of DV
*nutritional content based on
  • The Daily Value percentage may vary according to your need. This DV is based on a 2000 calorie diet per day.

Edward And Sons Miso Soup Nutrition Facts

Edward And Sons Miso Soup Nutrition Facts

Japanese Restaurant Style Natural Instant Soup by Edward & Sons is one of the tastiest soups. If you want to have it in your diet plan,  then you can surely include it.

If you are worried about the miso soup nutrition label, then you should stop worrying.

Why?

Because here we have the Edward and sons miso soup nutrition facts that will help you to keep an eye on your diet chart.

Edward And Sons Miso Soup Nutritional Content

Serving Size: 1 cup (9g)

Calories30
Fat1g
Sodium740mg
Carbohydrates4g
Sugar3g
Fibre1g
Vitamin A0% of DV
Vitamin C0% of DV
Calcium2% of DV
Iron9% of DV
*nutritional content based on Edward & Sons Miso Soup
  • The Daily Value percentage may vary according to your need. This DV is based on a 2000 calorie diet per day. 

Trader Joe’s Chicken Ginger Miso Soup Nutrition

Trader Joe's Chicken Ginger Miso Soup Nutrition

Are you looking for something healthy?

Yes, then Trader Joe’s Chicken Ginger Miso Soup, which is low in sodium.

Just scroll further and look at the trader joe’s chicken ginger miso soup nutrition and feel confident when you include it in your diet.

Trader Joe’s Chicken Ginger Miso Soup Nutritional Content

Serving Size:1cup (245 g)

Calories110
Fat3.5g
Cholesterol25mg
Sodium800mg
Carbohydrates8g
Dietary Fibre1g
Sugars3g
Protein11g
Vitamin D1% of DV
Calcium3% of DV
Iron 5% of DV
Potassium7% of DV
*nutritional content based on Trader Joe’s Chicken Ginger Miso Soup
  • The Daily Value percentage may vary according to your need. This DV is based on a 2000 calorie diet per day.

Miso Ramen Soup Nutrition

miso ramen soup nutrition

Japanese noodle soup with miso broth and a variety of vegetables and garnishes is known as miso ramen.

If you want to include soup in your diet then have a look at the miso ramen soup nutrition.

Miso Ramen Soup Nutritional Content

Serving Size:1bowl (3 cups) (700g)

Calories596
Fat16g
Cholesterol233mg
Sodium1820mg
Potassium668mg
Carbohydrates69g
Dietary Fibre5.2g
Sugars5g
Protein43g
Vitamin A67% of DV
Vitamin C17% of DV
Calcium12% of DV
Iron29% of DV
*nutritional content based on Miso Ramen Soup
  • The Daily Value percentage may vary according to your need. This DV is based on a 2000 calorie diet per day.

Ending Note

Nutrient-rich and versatile, miso is a must-have condiment.

The fermentation process used to make it may be particularly beneficial, as it may improve digestion, boost the immune system, and help fight disease.

Keep in mind that miso can have a strong and salty flavour if you decide to give it a try. Also have a look at the miso soup nutrition carbs, before you add it.

As the saying goes, “less is more.”

Note: If you are going through some serious health issues, then do consult your doctor before you decide on adding it to your diet chart.

Frequently Asked Questions (FAQs):-

Q. Is drinking miso soup every day healthy?

Ans. A daily bowl of miso soup, as consumed by the majority of Japanese, has been found to significantly reduce the risk of breast cancer. In addition to being extremely alkalizing, miso also strengthens the immune system, making it easier to fight off infections.

Q. Why is miso soup so bad?

Ans. Consuming miso regularly is expected to raise blood pressure because it contains some salt. Yet in salt-sensitive hypertensive models, previous studies have shown that miso consumption reduces salt-induced sympathoexcitation and blood pressure elevation.

Q. Is miso soup good for losing weight?

Ans. Technically, it isn’t possible. As a result of its low-calorie content, it aids in weight loss, but it is also high in sodium and does not fill you up like other foods. If you eat healthily, stay active, and maintain a caloric deficit, you’ll lose weight.

Q. Is miso soup good for the keto diet?

Ans. There are no net carbs in Miso Soup, which makes it keto-friendly. Sugar, artificial sweeteners, and highly refined oils are also absent

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