Kraft Heinz, a renowned brand in the food industry, provides an alternative to the Mayonnaise that is known as Miracle Whip. It is less expensive compared to Mayonnaise which is sold throughout Canada and the US. This post will give details on Miracle Whip nutrition facts of their various flavours.
Moreover, Miracle Whip is also sold in Germany by Mondelēz International. It was first introduced 88 years ago in 1933. This being used as a condiment for salads, vegetables, and fruits for a longer period of time.
Table of Contents
Brief Information
| Name | Miracle Whip |
| Product Type | Condiment |
| Owner | Kraft Heinz |
| Previous Owners | Kraft Foods, INC |
| Introduced | 88 years ago in 1933 |
Ingredients
The Miracle Whip contains a mixture of the following ingredients. Please check the following table.
| Water | Vinegar |
| Natural Flavor | Dried Garlic |
| High Fructose corn syrup | Salt |
| Spice | Soybean Oil |
| Modified Corn Starch | Eggs |
| Potassium Sorbate | Mustard Flour |
Miracle Whip Nutrition Facts Label
The Miracle Whip Nutrition label contains the following facts. We have provided the nutritional information in the following table based upon the serving size of 1 tablespoon.
| Nutrients | Amount | Daily Values (%) |
|---|---|---|
| Calories | 30 | – |
| Fat Calories | 18 | – |
| Total Fat | 2 g | – |
| Saturated Fat | 0.3 g | – |
| Cholesterol | 5 mg | – |
| Sodium | 140 mg | 6% |
| Carbohydrates | 3 g | – |
| Net Carbs | 3 g | – |
| Fibre | 0 g | 0% |
| Glucose | 2 g | – |
| Protein | 0.1 g | – |
| Vitamin A | 0μg | 0% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
*These daily values were calculated on the basis of a 2,000 calorie diet per day. Changes in your calories intake will change the D.V. percentage.
Miracle Whip vs Mayo Nutrition Facts
The following is the comparison between Miracle Whip vs Mayo nutrition facts. We have taken 1 tbsp as a serving for the following nutritional information.
| Nutrients | Miracle Whip | Mayo Nutrition |
|---|---|---|
| Calories | 40 | 94 |
| Total Fat | 3.5 g | 10 g |
| Saturated Fat | 0.5 g | 1.6 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 2.5 mg | 5.8 g |
| Sodium | 95 mg | 88 mg |
| Carbohydrates | 2 g | 0.1 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 1 g | 0.1 g |
| Protein | 0 g | 0.1 g |
Difference
| Miracle Whip | Mayonnaise |
|---|---|
| 1. Contains less fat | 1. They have more fat |
| 2. Contains fewer calories | 2. It has high calories |
| 3. It is sweeter, which is bad for health. | 3. This contains less sugar compared to Miracle Whip |
| 4. This is highly refined | 4. It is less refined |
| 5. Miracle Whip is not healthy compared to Mayonnaise | 5. Mayonnaise is more healthy compared to Miracle Whip. |
Miracle Whip Light Nutrition
The Miracle Whip light nutrition facts are displayed in the following table. Serving Size= 1 tbsp
| Nutrients | Amount |
|---|---|
| Calories | 37 |
| Total Fat | 3 g |
| Cholesterol | 4 mg |
| Sodium | 131 mg |
| Carbohydrates | 2 g |
| Fibre | 0 g |
| Sugars | 2 g |
| Protein | 0.1 g |
| Vitamin A | 5.44 (IU) |
| Vitamin C | 0 mg |
| Calcium | 0.8 mg |
| Iron | 0.03 mg |
| Potassium | 3.68 mg |
Fat Free Miracle Whip Nutrition
We have published the fat-free Miracle Whip nutrition facts below. Here we have taken 1 tbsp (16 g) as serving size.
| Nutrients | Amount | Daily Values (%) |
|---|---|---|
| Calories | 15 | – |
| Fat Calories | 0 | – |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Carbohydrates | 3 g | 1% |
| Fibre | 0 g | 0% |
| Sugars | 2 g | – |
| Protein | 0 g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
*The above daily values percentage are based upon a 2,000 caloric diet. Changes in your calories intake will change the D.V. percentage.
Kraft Miracle Whip Dressing Original Nutrition
Kraft Miracle Whip dressing original nutrition facts are displayed in the following table. Here we have taken 1 tbsp (15 g) as serving size.
| Nutrients | Amount | Daily Values (%) |
|---|---|---|
| Calories | 20 | – |
| Fat Calories | 0 | – |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 130 mg | 6% |
| Carbohydrates | 2 g | 1% |
| Fibre | 0 g | 0% |
| Sugars | 0 g | – |
| Protein | 0 g | – |
| Vitamin D | 0 | 0% |
| Calcium | 0 | 0% |
| Iron | 0 | 0% |
*The above daily values percentage are based upon a 2,000 caloric diet. Changes in your calories intake will change the D.V. percentage.
Hellmann’s Miracle Whip Nutrition Facts
Hellmann’s Miracle Whip Nutrition Facts contains the following information. Here we have taken 1 tbsp (13 g) as serving size.
| Nutrients | Amount | Daily Values (%) |
|---|---|---|
| Calories | 90 | – |
| Total Fat | 10 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | – |
| Polyunsaturated Fat | 6 g | – |
| Cholesterol | 5 mg | 2% |
| Sodium | 90 mg | 4% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sugars | 0 g | – |
| Protein | 0 g | – |
| Vitamin D | – | – |
| Calcium | – | – |
| Iron | – | – |
*The above daily values percentage are based upon a 2,000 caloric diet. Changes in your calories intake will change the D.V. percentage.
Is Miracle Whip Healthy?
Miracle Whip is definitely the best alternative to Mayonnaise in terms of price. Though they deliver fewer calories and fat to the body than mayo, it does contain high fructose corn syrup to make it sweeter as it is high in sugar, which makes it unhealthy to take on a daily basis.
Also, read our article on Flank Steak Nutrition: Different types of Flank Steaks
Frequently Asked Questions (FAQs):-
Ans. Miracle Whip has different sugar levels for its various flavours. Some of the main Miracle Whip flavours sugar level is displayed below.
Miracle Whip: 2 grams
Miracle Whip Light: 2 grams
Fat-Free Miracle Whip: 2 grams
Kraft Miracle Whip Dressing Original: 0 gram
Ans. It would be best if you did not eat Miracle whip on a keto diet as it contains added sugars like high fructose corn syrup. Moreover, it is not a healthy option to consider the keto diet because it has high carbohydrates level.
Because of a high amount of carbohydrates and sugar levels, it is not advisable to eat miracle whip on keto.
Ans. Though Miracle Whip contains less fat and calories than Mayonnaise, they have sweetened with high-fructose corn syrup, which includes a high amount of sugar and is not good for health.
Ans. There are 2 grams of sugar in 1 tbsp of Miracle Whip Light.
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