Miracle Whip Nutrition Facts Label | Is It Healthy To Eat

Kraft Heinz, a renowned brand in the food industry, provides an alternative to the Mayonnaise that is known as Miracle Whip. It is less expensive compared to Mayonnaise which is sold throughout Canada and the US. This post will give details on Miracle Whip nutrition facts of their various flavours.


Moreover, Miracle Whip is also sold in Germany by Mondelēz International. It was first introduced 88 years ago in 1933. This being used as a condiment for salads, vegetables, and fruits for a longer period of time.

Miracle Whip Nutrition Facts Label | Is It Healthy To Eat

Brief Information

NameMiracle Whip
Product TypeCondiment
OwnerKraft Heinz
Previous OwnersKraft Foods, INC
Introduced88 years ago in 1933
*table based on brief information of miracle whip

Ingredients

The Miracle Whip contains a mixture of the following ingredients. Please check the following table.

WaterVinegar
Natural FlavorDried Garlic
High Fructose corn syrupSalt
SpiceSoybean Oil
Modified Corn Starch Eggs
Potassium SorbateMustard Flour
*table based on Ingredients of Miracle Whip

Miracle Whip Nutrition Facts Label

Miracle Whip Nutrition Facts Label

The Miracle Whip Nutrition label contains the following facts. We have provided the nutritional information in the following table based upon the serving size of 1 tablespoon.

NutrientsAmountDaily Values (%)
Calories30
Fat Calories18
Total Fat2 g
Saturated Fat0.3 g
Cholesterol5 mg
Sodium 140 mg6%
Carbohydrates3 g
Net Carbs3 g
Fibre0 g0%
Glucose2 g
Protein0.1 g
Vitamin A0μg0%
Vitamin C0 mg0%
Calcium0 mg0%
Iron0 mg0%
*nutritional information based on Miracle Whip Nutrition Facts

*These daily values were calculated on the basis of a 2,000 calorie diet per day. Changes in your calories intake will change the D.V. percentage.

Miracle Whip vs Mayo Nutrition Facts

Miracle Whip vs Mayo Nutrition Facts

The following is the comparison between Miracle Whip vs Mayo nutrition facts. We have taken 1 tbsp as a serving for the following nutritional information.

NutrientsMiracle WhipMayo Nutrition
Calories4094
Total Fat3.5 g10 g
Saturated Fat0.5 g1.6 g
Trans Fat0 g0 g
Cholesterol2.5 mg5.8 g
Sodium 95 mg88 mg
Carbohydrates2 g0.1 g
Dietary Fiber0 g0 g
Sugars1 g0.1 g
Protein0 g0.1 g
*nutritional information based on Miracle Whip vs Mayo nutrition

Difference

Miracle WhipMayonnaise
1. Contains less fat1. They have more fat
2. Contains fewer calories2. It has high calories
3. It is sweeter, which is bad for health.3. This contains less sugar compared to Miracle Whip
4. This is highly refined4. It is less refined
5. Miracle Whip is not healthy compared to Mayonnaise5. Mayonnaise is more healthy compared to Miracle Whip.
*table based on the difference between Miracle Whip vs Mayo nutrition

Miracle Whip Light Nutrition

Miracle Whip Light

The Miracle Whip light nutrition facts are displayed in the following table. Serving Size= 1 tbsp

NutrientsAmount
Calories37
Total Fat3 g
Cholesterol4 mg
Sodium 131 mg
Carbohydrates2 g
Fibre0 g
Sugars2 g
Protein0.1 g
Vitamin A5.44 (IU)
Vitamin C0 mg
Calcium0.8 mg
Iron0.03 mg
Potassium3.68 mg
*nutritional information based on Miracle Whip Light Nutrition

Fat Free Miracle Whip Nutrition

Fat Free Miracle Whip Nutrition

We have published the fat-free Miracle Whip nutrition facts below. Here we have taken 1 tbsp (16 g) as serving size.

NutrientsAmountDaily Values (%)
Calories15
Fat Calories0
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium 125 mg5%
Carbohydrates3 g1%
Fibre0 g0%
Sugars2 g
Protein0 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
*nutritional information based on Fat-free Miracle Whip

*The above daily values percentage are based upon a 2,000 caloric diet. Changes in your calories intake will change the D.V. percentage.

Kraft Miracle Whip Dressing Original Nutrition

Kraft Miracle

Kraft Miracle Whip dressing original nutrition facts are displayed in the following table. Here we have taken 1 tbsp (15 g) as serving size.

NutrientsAmountDaily Values (%)
Calories20
Fat Calories0
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium 130 mg6%
Carbohydrates2 g1%
Fibre0 g0%
Sugars0 g
Protein0 g
Vitamin D00%
Calcium00%
Iron00%
*nutritional information based on Kraft Miracle Whip dressing

*The above daily values percentage are based upon a 2,000 caloric diet. Changes in your calories intake will change the D.V. percentage.

Hellmann’s Miracle Whip Nutrition Facts

Hellmann's Miracle Whip

Hellmann’s Miracle Whip Nutrition Facts contains the following information. Here we have taken 1 tbsp (13 g) as serving size.

NutrientsAmountDaily Values (%)
Calories90
Total Fat10 g13%
Saturated Fat1.5 g8%
Trans Fat0 g
Polyunsaturated Fat6 g
Cholesterol5 mg2%
Sodium 90 mg4%
Carbohydrates0 g0%
Fibre0 g0%
Sugars0 g
Protein0 g
Vitamin D
Calcium
Iron
*nutritional information based on Hellmann’s Miracle Whip Nutrition

*The above daily values percentage are based upon a 2,000 caloric diet. Changes in your calories intake will change the D.V. percentage.

Is Miracle Whip Healthy?

Miracle Whip is definitely the best alternative to Mayonnaise in terms of price. Though they deliver fewer calories and fat to the body than mayo, it does contain high fructose corn syrup to make it sweeter as it is high in sugar, which makes it unhealthy to take on a daily basis.

Also, read our article on Flank Steak Nutrition: Different types of Flank Steaks

Frequently Asked Questions (FAQs):-

Q.1. How much sugar does Miracle Whip have in it?

Ans. Miracle Whip has different sugar levels for its various flavours. Some of the main Miracle Whip flavours sugar level is displayed below.

Miracle Whip: 2 grams
Miracle Whip Light: 2 grams
Fat-Free Miracle Whip: 2 grams
Kraft Miracle Whip Dressing Original: 0 gram

Q.2. Can I eat Miracle Whip on keto?

Ans. It would be best if you did not eat Miracle whip on a keto diet as it contains added sugars like high fructose corn syrup. Moreover, it is not a healthy option to consider the keto diet because it has high carbohydrates level.

Because of a high amount of carbohydrates and sugar levels, it is not advisable to eat miracle whip on keto.

Q.3. What’s wrong with Miracle Whip?

Ans. Though Miracle Whip contains less fat and calories than Mayonnaise, they have sweetened with high-fructose corn syrup, which includes a high amount of sugar and is not good for health.

Q.4. Is there sugar in Miracle Whip Light?

Ans. There are 2 grams of sugar in 1 tbsp of Miracle Whip Light.

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