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The Big Mac is a hamburger sold by the international fast-food chain McDonald’s. It was introduced in the United States, and it is one of the company’s most famous products. The Big Mac consists of beef patties, special sauce, lettuce, cheese, pickles, and onions on a sesame seed bun. Big mac definitely seems like a heavy calorie item. Let’s see big mac nutrition facts in this article.
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What is Big Mac?
A Big Mac is a hamburger sandwich from the fast-food restaurant chain McDonald’s. It was first introduced in the United States and became famous worldwide. The burger consists of beef patties, special sauce, lettuce, cheese, pickles, and onions on a sesame seed bun. People are crazy about this delicious big mac.
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Is Big Mac Good For You?
The big mac is generally loaded with healthy and fatty items. Considering big mac good for you depends on your intake. Though it has protein but it also has a high amount of fat. It is only good when you eat this burger in moderation. Regular intake of big mac can cause some health problems like obesity, etc.
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Big Mac Nutrition Facts
McDonald’s Big Mac is a double-decker hamburger with two beef patties, special sauce, lettuce, cheese, pickles, and onions on a sesame seed bun. The Big Mac is always a good option if you’re looking for a quick and easy meal. But what are the nutrition facts behind this big mac? Let’s find out.
| Nutrition | Amount | Daily Values (%) |
|---|---|---|
| Calories | 550 | – |
| Total Fat | 30 g | 38% |
| Saturated Fat | 11 g | 53% |
| Trans Fat | 1 g | – |
| Cholesterol | 80 mg | 26% |
| Sodium | 1010 mg | 44% |
| Potassium | – | 8% |
| Total Carbs | 45 g | 16% |
| Dietary Fiber | 3 g | 10% |
| Sugars | 9 g | – |
| Protein | 25 g | – |
| Calcium | – | 10% |
| Vitamin D | – | 0% |
| Iron | – | 25% |
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How Many Calories in a Big Mac
A Big Mac is a hamburger sold under popular international fast-food chain McDonald’s. It consists of two beef patties, special sauce, lettuce, cheese, pickles, and onions on a sesame seed bun. All these ingredients add 550 calories to the big mac burger.
How Many Carbs Are in a Big Mac
A Big Mac from McDonald’s contains a total of 45 grams of carbohydrates. These carbohydrates come from the sandwich’s bread, buns, and sauces.
Protein in Big Mac
According to the company’s website, a Big Mac contains around 25 grams of protein, which is a good amount for a meal. That’s about 8% of the daily recommended intake. Protein is essential for building muscle and can help you feel fuller longer.
FAQs
Ans. There are many criticisms of the Big Mac, including that it is unhealthy. While it is true that the Big Mac is not the healthiest option, it does have some redeeming qualities. For example, the Big Mac is high in protein and contains essential vitamins and minerals as it has beef and lettuce. So, you can have a big mac in moderation.
Ans. According to the McDonald’s website, a Big Mac contains 550 calories, 30 grams of fat, and 25 grams of protein. It also contains 9 grams of sugar and 1010 milligrams of sodium. While this may not be the healthiest meal option, it does provide a decent amount of protein and some essential vitamins and minerals.
Ans. There are many reasons why a Big Mac is unhealthy. For one, it contains high levels of saturated fat, which can raise your cholesterol levels and increase your risk of heart disease. Additionally, it is high in calories, sodium, and sugar, all of which can contribute to weight gain and other health problems.
