Some kind of pain is usually a part of all of our lives. It’s as common as any nature’s call. But very rarely do you experience some pains, that make you conjure up all those scary moments of your life at once! Yeah, “that” kind of pain. And women who have had a hysterectomy done will identify with this because they certainly have outlived such chronic lower back pain after the surgery. Haven’t heard of a Hysterectomy ever? Okay, allow me to elucidate it for you. Hysterectomies are a very common surgical procedure, so much so that they are the 2nd most usually performed procedure for women that are of reproductive age. While the procedure is quite common and some pain is actually inevitable, the pain that is long-lasting and super debilitating is not that common and needs to be addressed urgently.
Our back, especially its lower region, is the most malfunctioned part of our body. So, it doesn’t take much time for common back pain to turn chronic if it extends for more than 12 weeks. Besides, back pains in an individual are a very common effect of sprains, obesity, pregnancy, poor sitting postures, or arthritis. But surprisingly, when it comes to women, a hysterectomy is a more common reason for that sharp, piercing back pain. Over time, researchers have found that back hysterectomy gives rise to chronic back pain, as a result of a negative impact on the pelvic areas, normally in the lower abdomen region. Moreover, infections after hysterectomy are also a very common factor that can cause lower back pain in post-surgical women. But guess what? There’s actually more to it. Let’s see.
Where can you experience pain after a hysterectomy?
Thanks to just how common this typical pain has become among young women, researchers and medical experts no longer have to go all raving mad to find out if it is a post-hysterectomy pain or otherwise – the symptoms are that easy to detect. Here are some of them :
- Stomach pain.
- Pain in the back.
- Bowel pain.
- Incessant cramps in the lower abdomen.
- Pain with intercourse.
- Leg pain.
Also, read our article on What causes your lower back to hurt when you cough?
What are the most common causes of lower back pain after hysterectomy?
Lower back pain after hysterectomy can arise due to a number of big and small reasons. And if you are not quick enough to catch hold of these on time, then get ready as this pain will definitely be giving you a tough time for a long time to come. Can’t wait to see the causes of lower abdominal pain after hysterectomy? Don’t worry, here they are :
The surgery position –
Yes, you heard that right! Your body’s position while you are being operated on plays a huge role in determining how painful the after-effects of the procedure are going to be. This typical surgery is performed in the lithotomy position which is infamous for causing back pain by flattening the curves of the lower back. But alas, there’s hardly anything you can do about it.
Post-surgical resting position –
If you decide to sit lousily on the bed just after your anaesthesia high has toppled, you are in for a huge blunder! Almost more than half of the women complaining about lower back pain after hysterectomy fall prey to this ache because of their faulty resting position after surgery. What you can do to avoid this? Well, lay down flat instead of using an elevated head pillow.
Poor mattress/pillow –
This cause gets unnoticed almost all of the time. This might sound funny, but it’s actually serious – your bed and mattresses quality has a huge role to play in any kind of back pain, including this. So, make sure the mattress you lay on and the pillow you use is soft and medically approved.
Extended rest hours –
If you’re thinking you are doing your back a favour by constantly lying down after the surgery, sorry to burst your bubble, but you are not! Staying down low for prolonged hours may cause your back muscles and spinal joints to become still, which eventually causes sharp pain. So, please – do your back a favour and try moving more as you start recovering.
Underlying back conditions –
Needless to say, you’re underlying back conditions may very likely trigger excruciating lower back pain after a hysterectomy.
Some quick solutions for treating lower back pain after hysterectomy at home :
Sharp pain in the lower right abdomen after hysterectomy is a kind of agony that fully vanishes only naturally, as time goes by. But, that doesn’t mean you have to keep suffering until that time. Here are some of the best tips to calm that harrowing pain in the lower back after a hysterectomy :
- Enjoy a soft tissue massage.
- A heat pack works wonders.
- Try sitting on a firm supportive chair.
- Make sure you stand upright.
- Make it a point to lie down in a well-supported position.
- Gulp down some over-the-counter back pain medications, if needed.
But, is there any way you can actually prevent this pain? Turns out, there is! :
Lower back pain after a hysterectomy can not be completely stalled – let’s start there. Similar to the pain arising after any surgical procedure, this pain is normal and quite instinctive too. But if you manage to properly prepare your body just before the surgery, there’s a good chance that you can actually prevent or maybe mitigate that severe lower back pain after hysterectomy to some extent. Here, follow these tips to do so :
- Lose weight – If you happen to be overweight, try losing some weight in order to prepare your body better for the procedure.
- Quit smoking – The earlier you quit smoking, the smoother the whole hysterectomy and its post-healing process are going to be for you.
- Tank up on liquids – Hydration is important for the body whether or not you are going for a hysterectomy. So, stock up on as much water as you can.
- Keep a check on your other medical conditions – If you are diabetic, high blood pressure patient, or have any other underlying illness, make it a point to bring it to your doctor’s notice and strive on controlling these conditions for a better hysterectomy recovery.
- Follow a light diet – It is always advisable to eat light meals before any kind of surgery and hysterectomy is no exception.
Torturous pain in the lower left abdomen after hysterectomy is a very common side-effect of hysterectomy reported in almost all women who opt for this procedure. So, it’s very important for each of us to stay aware of its symptoms, causes, and obviously the preventive measures.
Frequently Asked Questions about Lower Back Pain after Hysterectomy(FAQs):
Ans. There are many reasons. However, lack of movement or infection is two of the most commonly reported causes of lower back pain after hysterectomy.
Ans. Pain in the lower belly after a hysterectomy usually goes away after 3 months of the surgery.
Ans. If addressed timely, lower back pain after hysterectomy can go away.
Ans. After the surgical procedure, there follows a reduction in blood flow to muscles and nerves, especially in the pelvic and the stomach region. This causes pain in the lower abdomen.
Ans. The solution is pretty feasible. Regularly practising exercises, especially the ones that target your lower and upper back, can reduce lower back pain caused due to a hysterectomy.
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