Kodiak Cakes Nutrition Facts Label: Are Kodiak Cakes Good For You

by Tanmay Joshi
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Kodiak Cakes is a kind of pancake and waffle mix that began its operation in Utah. The brand also sells different types of meals under their name. We have published Kodiak cakes nutrition facts and info that will help you to find whether Kodiak cakes are good for you or not.

The brand was started in 1982 and started to find success in 1990. However, the brand got a massive breakthrough in 2014 when it was featured on an episode of Shark Tank, an American Tv Show. Post their appearance on Shark Tank, their gross sales got increased almost double.

The above are some brief information on Kodiak Pancakes and now look at the Kodiak Cakes nutrition facts.

Are Kodiak Cakes Good For You

As per the lawsuit of 2019, Kodiak cakes won’t secure their place in FDA healthy criteria food items because they have a high amount of saturated and unhealthy fat. Moreover, they also have a high amount of sugar which can cause diabetes in consumers.

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Kodiak Cakes Nutrition Facts

The below is the Kodiak cakes nutrition info for 1 cup serving which is 106 grams.

NutritionAmountDaily Value
Total Calories380
Calories from fat36
Total Fat4g6%
Saturated Fat0g0%
Trans Fat0g
Cholesterol20mg7%
Sodium 760mg32%
Total carbohydrates60g20%
Dietary Fiber10g40%
Sugars6g
Protein28g
Vitamin A0%
Vitamin C0%
Calcium4%
Iron12%

Kodiak Cakes Calories

A half-cup of Kodiak Cakes consists of 190 calories. There are a total of 53 grams in half cup of Kodiak cakes serving.

Kodiak Protein Pancakes Mix Nutrition

The following table has Kodiak Protein Pancakes mix nutrition facts for a half-cup serving equal to 53 grams.

Kodiak Protein Pancakes Mix Nutrition
Kodiak Protein Pancakes Mix Nutrition
NutritionAmountDaily Value
Total Calories190
Calories from fat15
Total Fat2g3%
Saturated Fat0g0%
Trans Fat0g
Cholesterol10mg3%
Sodium 380mg16%
Total carbohydrates30g10%
Dietary Fiber5g20%
Sugars3g
Protein14g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%

Kodiak Pancakes Calories

A 1 cup serving size of Kodiak Pancakes, which is around 106 grams, contains 380 calories.

Kodiak Cakes Nutrition Label

The following is the Kodiak cakes nutrition label so that you can view its nutrition facts from the product pack.

Kodiak Cakes Nutrition Label
Kodiak Cakes Nutrition Label

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Kodiak Cakes Nutrition with Milk and Egg

One half-cup (0.5 cups) cooked Kodiak cakes with Milk and egg contains the following nutrition facts.

NutritionAmountDaily Value
Total Calories300
Total Fat8g24%
Saturated Fat3g
Trans Fat0g
Cholesterol110mg
Sodium 490mg21%
Total carbohydrates36g
Dietary Fiber5g
Sugars8g
Protein21g
Vitamin A6%
Vitamin C0%
Calcium17%
Iron8%

Are Kodiak Cakes Good for Weight Loss

There is a hype among health-conscious and gym lovers over Kodiak Cakes. They all have one common question in their mind “Are Kodiak cakes good for weight loss?” Kodiak cakes do have protein and some nutrition, but on the other side, they have a high amount of sugar and fat. In our opinion, Kodiak cakes are not a perfect option for weight loss in the long term.

However, you can eat them twice a week because they are made from high-quality ingredients.

Kodiak Pancake Mix Ingredients

We have provided the details of Kodiak Pancake mix ingredients in this section.

Flour

  • 100% WHOLE GRAIN WHEAT FLOUR
  • 100% WHOLE GRAIN OAT FLOUR

Protein Blend

  • WHEAT PROTEIN ISOLATE
  • WHEY PROTEIN CONCENTRATE
  • MILK PROTEIN ISOLATE

Baking Powder

  • MONOCALCIUM PHOSPHATE
  • SODIUM BICARBONATE

Others

  • SEA SALT
  • NON-FAT SWEET CREAM BUTTERMILK POWDER
  • BROWN SUGAR

Kodiak Cakes Waffle Recipe

This section will help you know the ingredients and directions of the Kodiak Cakes waffle recipe.

Ingredients

  • Take 1 cup of Kodiak Cakes Flapjack and Waffle mix.
  • 2 tbsp of sweetener
  • 1 or 2 teaspoons of maple extract
  • 1 cup buttermilk

Directions

  1. Mix all the ingredients mentioned above in a big bowl until they become smooth.
  2. Now, preheat the waffle iron and put some coconut oil or butter to make it non-sticky.
  3. Then pour all the batter into a waffle iron and cook the batter for 2 to 4 minutes. Cook until both sides got golden brown color. Please put it in the microwave or over to make them crispy.
  4. At last, you can do topping with maple syrup as per your choice.

FAQs

Q.1. Why are Kodiak Cakes healthy?

Ans. Kodiak cakes are considered healthy because the pancakes are made with whole wheat as well as it also contains 14 g of whey protein isolate per serving. Foods rich in protein are definitely good for the health; that’s why Kodiak cakes are healthy.

Q.2. What is the nutritional value of Kodiak pancakes?

Ans. The nutritional value of Kodiak pancakes of serving size of 1 cup is 380 calories, 2 grams of fat, 0-0 gram of saturated and trans fat. Moreover, it has some other nutrients: Vitamin A, C, Calcium, and Iron.

Q.3. Can Kodiak Cakes help you lose weight?

Ans. As per our analysis, Kodiak cakes won’t do any miracle to lose weight because it has sugar and fat. However, there is no doubt that they are also rich in protein; still, we can say this item is good to eat in moderation only.

Q.4. Do Kodiak Cakes actually have protein?

Ans. Yes, Kodiak cakes actually have protein. As per Kodiak Cakes nutritional info, they have 14 grams of why protein isolate, which is a good thing and considered good for the health.

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