Ketchup nutrition: Interesting facts and nutrients

Ketchup is the food that we consume often or daily with burgers, sandwiches, and French fries. It complements many fast foods that we enjoy during parties and events. Do you know anything about ketchup nutrition? It provides about 17 calories in 1 tablespoon. There are also many other ingredients in ketchup such as salt, fructose corn syrup, spices, and vinegar. In this blog, we will discuss the various facts of ketchup nutrition. We will also look at the benefits of consuming ketchup in regular meals.

ketchup nutrition facts

Detailed information on ketchup nutrition facts

The details of nutrition facts of 1 tablespoon of ketchup are as under:

  • Sodium- 137mg
  • Calories- 15
  • Proteins- 0.16g
  • Fats- 0.02g
  • Fiber- 0.05g
  • Sugars- 3.2g
  • Carbohydrates- 4.1g

What are the nutrients in ketchup?

Ketchup is beneficial for health if taken in small quantities. Now, we will see the different nutrients in ketchup. They are as under:

1. Protein

Consuming 1 tablespoon of ketchup provides only 0.16g of proteins. It is low in protein.

2. Carbs

1 tablespoon of ketchup contains approximately 15 calories and 4 grams of carbs. These carbs are extracted from sugar and fiber. Ketchup has fewer amounts of sugar, carbs, and calories. It is low-glycemic food with a glycemic load of 2. Glycemic load is checked by taking a small portion of food to test its effect on blood glucose levels.

3. Minerals and vitamins

You will not get micronutrients by consuming 1 tablespoon of ketchup. However, it is rich in vitamins A, C, and K because tomatoes contain a high amount of vitamins.

4. Fats

One of the best Heinz ketchup nutrition facts is that it is low in fats. Consuming ketchup will not increase weight and can be used for starting metabolism in the body. It provides only 0.02g per tablespoon.

Nutrition facts of ketchup of different brands

There are several brands of ketchup available such as Heinz, Red Gold, Hunts, and so on. Let us have a look at the nutrition facts of ketchup of different brands.

1. Heinz tomato ketchup

heinz tomato ketchup nutrition

1 tablespoon of Heinz ketchup contains about 20 calories and 5 g of carbs. One of the best facts is that there is no added sugar in Heinz ketchup nutrition. It is good for health and does not cause side effects in the body.

2. Red gold ketchup

red gold nutrition
#source: google images

Red Gold is one of the best brands in the ketchup industry. Consuming 1 tablespoon of red gold ketchup provides about 2% of carbs and 7% of sodium. One of the best red gold ketchup nutrition facts is that it has low sugar content. It offers about 15 calories in 1 tablespoon.

3. Whataburger spicy ketchup

whataburger ketchup
#source: google images

Made from original tomato concentrate, this ketchup also contains many other ingredients. They include salt, garlic powder, high fructose corn syrup, and so on. One of the most important Whataburger spicy ketchup nutrition facts is that it has high calories.

4. Hunt’s tomato ketchup

Hunt’s is a good brand preparing tasty ketchup. Let us have a look at Hunt’s ketchup nutrition facts of 1 tablespoon of Hunt’s ketchup below:

  • Added sugars- 3g
  • Carbs- 2%
  • Sodium- 8%

It also provides about 20 calories to the body. Although this ketchup is high in calories, it is still healthy for the body.

Benefits of consuming ketchup

Consuming ketchup in small amounts regularly is beneficial for the body. Let us have a look at the benefits of ketchup for the body:

Reduces risk of cardiac arrest

Cardiovascular diseases such as heart attack and brain stroke are increasing these days. One of the best no salt ketchup nutrition facts is that it reduces the risk of cardiovascular diseases. Tomatoes contain Lycopene that helps to eliminate the risk of heart attacks. Apart from that, it also improves endothelial function in people at risk of cardiovascular diseases.

Boosts sperm count in the males

Another health benefit of ketchup is that it increases sperm count in males. Ketchup is loaded with antioxidants that help to increase male fertility day by day. This food can boost sperm count up to 70% and also reduce abnormal sperm count. Males who have male infertility and low sperm count must consume ketchup daily in the meals.

Contains low carbs

One of the major benefits of ketchup is it contains low carbs. One tablespoon of ketchup contains about 4 grams of carbs. It means consuming ketchup in small quantities is beneficial for the body. Ketchup also supplies a high level of energy to the body to do physical work effectively.

Decreases bad cholesterol level

Ketchup helps to decrease LDL and increase HDL in the body. So, people with high levels of bad cholesterol must take ketchup daily in their meals. Also, they will get relief from LDL within a few weeks.

Contains low fats

One of the most amazing things about ketchup is that it contains low fats. It is also good for people who want to get rid of extra fats. It burns unwanted fats of the belly, chin, hip, thighs, and waist. You will also get a slim and trim figure with regular consumption of ketchup. Hence, you can include 1 tablespoon of ketchup daily in your meals and quit baked food or foods with high calories.

Improves eye health

Because of the high amount of vitamin A, ketchup is good for eyesight. It also improves eyesight and makes eye health better each day. Apart from that, the ketchup also contains vitamin C that helps to build strong and healthy immunity. You can get rid of toxins and impurities in the body with the regular consumption of ketchup.

Final words

Ketchup is one of the most nutritious foods to consume daily. We discussed some of the best low-carb ketchup Heinz nutrition facts and the benefits of ketchup for the body. You can eat ketchup with several foods or alone.

With low carbs, fats, and calories, ketchup is good for building a strong body. You can also prepare it at home with fresh tomatoes. It is easy to order ketchup from the best brands from online sites.

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