Every US citizen whether a kid or an adult is acquainted with the Kellogg’s frosted flakes taste. The brand introduced this product 70 years ago, in 1952. The current generation is health-conscious and often curious to know about Kellogg’s frosted flakes nutrition facts.
The reason is they kept on watching their weight to stay from obesity and other medical problems. So, Healthcoachjp has provided this article for health-conscious people to provide detailed information about frosted flakes nutrition facts and ingredients.
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What are Frosted Flakes?
Frosted Flakes are a very popular cereal in the United States. Many people who grew up eating it still love it, but not everyone knows exactly what’s in Frosted Flakes and how it got its start. In 1952, Kellogg’s introduced one of its most iconic cereals, Frosted Flakes.
At first, the brand introduced them as “Sugar frosted flakes,” but later, in 1983, they dropped the sugar word from it. Frosted Flakes consisted of corn flakes coated with sugar and artificial flavor.
The cereal has since been reformulated to include vitamins and minerals. Here’s everything you need to know about Frosted Flakes in this post, including its ingredients and nutrition facts.
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Are Frosted Flakes healthy?
Frosted Flakes are not only tasty, but it’s also full of benefits. Kellogg’s® developed Frosted Flakes to be high in fiber, which means it will keep you feeling fuller longer. This product also contains a good amount of vitamins and minerals such as thiamin, riboflavin, niacin, iron, zinc, vitamin B-6, and folate.
However, the one thing that is a matter of concern in Frosted flakes is their sugar content. Its coating is done with sugar to make them tasty, but eating them in large bowls can affect your weight loss goals. From a health point of view, plain cereals are the best to have for breakfast.
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Potential Side Effects
Though cereals are often termed as a healthy diet option but with added sugar and fatty ingredients it can cause some side effects too.
- Frosted flakes are covered in sugar and can cause diabetes.
- Regular eating them with added milk and sugar can raise insulin levels.
- Sugar content in frosted flakes may increase your weight.
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Frosted Flakes Nutrition Facts Info
We have published a table below to provide frosted flakes nutrition facts info. Ensure yourself with all its nutritional facts before grabbing a pack of frosted flakes.
Serving Size= 0.8 cup (29 g)
| Nutrition | Amount | Daily Values (%) |
|---|---|---|
| Calories | 110 | – |
| Calories from fat | 0 | – |
| Total fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 6% |
| Potassium | 35 mg | 1% |
| Total Carbs | 26 g | 9% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 10 g | – |
| Protein | 1 g | – |
| Vitamin A | – | 10% |
| Vitamin C | – | 10% |
| Calcium | – | 0% |
| Iron | – | 25% |
How many calories do frosted flakes have?
Only 29 g serving size has 110 calories in frosted flakes.
Frosted Flakes Sugar
Many people are curious to know how much sugar content is in frosted flakes in one serving because it has been coated with sugar. The sugar content in frosted flakes in one serving is 10 g.
Frosted Flakes Nutrition Facts Label
All frosted flakes lovers can check out their nutritional facts info by seeing their nutrition label below.
Frosted Flakes Ingredients
The frosted flakes cereal is a tasty breakfast option that contains the following ingredients.
MILLED CORN, SUGAR, SALT, BHT FOR FRESHNESS, CONTAINS 2% OR LESS OF MALT FLAVOR, VITAMINS, AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE.
FAQs
Q.1. Does Frosted Flakes have any nutritional value?
Ans. Yes, frosted flakes do have nutritional value, and some of them are 26 g carbs, 0 g fat, vitamin A and C, and other minerals in one serving.
Q.2. Are Frosted Flakes a carb?
Ans. Yes, frosted flakes do have a carb.
Q.3. Can I have frosted flakes on keto?
Ans. Many dieticians and nutritionists don’t recommend having frosted flakes cereal bowls while following a keto diet. Frozen flakes are high in net carbs and affect your keto diet goals.
Q.4. Is Frosted Flakes high in fat?
Ans. No, frosted flakes do not have high-fat content, so there is no need to worry about getting too much fat content from a frosted flakes cereal bowl.