Some of you might be wondering who is this JORGE GARCIA? Firstly, let me start with his introduction. JORGE GARCIA is an American actor and comedian who gets so famous when he lost more than 100 pounds of his weight from his initial weight of 400 pounds. Many of his fans recognize JORGE GARCIA because of his part in Hawaii Five-O( an American television series ) he portrayed a character name, Blitz. Jorge is a wondrous actor, but during his career, he had one obstacle. And that was his weight. But in the earlier years, the 47-year aged actor improved his habits. Many producers asked him to lose weight they want him to slim down, this happened before he started his weight loss journey, at the time his weight was 400 pounds.
Now, let’s look at his weight loss journey. However, there is no such interview of Jorge Garcia where he shared his weight loss journey with the media or public by himself.
HOW MUCH JORGE GARCIA WEIGHT LOSS?
During an American drama series Lost, Jorge succeeded to drop the initial 30 pounds. However, he got frustrated and went back to his invalid eating habits. So, even he dropped some pounds in time for the filming of Lost, he still had to lose more. He went to work and thanks to a harsh exercising routine and healthy diet, he succeeded to slim down. He lost more than 100 pounds from his regular weight of 400 pounds. Curious to know about celebrity weight loss then must read WHY EVERYONE IS CRAZY ABOUT CELINE DION’S WEIGHT LOSS?
How did Jorge Garcia lose so much weight?
Jorge Garcia’s toxic eating and drinking habits restrained his life. He started shifting his habits for Lost, but everything didn’t work out as well.
But it worked as a wake-up call. He then started to modify his habits and requested help from nutrition experts and workout coaches. A magazine said that he had great benefits from the Nooch diet. Recognized as the Nutritional Yeast diet, it helps you lose weight thanks to the use of deactivated yeast. It cuts down fats.
Throughout his journey, he encountered some failed attempts. But he started initially restoring greasy foods with fruits and vegetables. He then made the progressive development into low carbs and high protein foods. But the most important thing he had done is, he quit drinking alcohol which is so bad for health, especially if you are losing weight.
Garcia requested workout coaches to make an exercise routine and plan for him. He got guidance from expert dieticians and workout trainers. He mixes his diet with push-ups, sit-ups, jogging, and running for some cardio and heart endurance.
No weight loss plan goes only with diet. You have to mix diet and exercise for a victorious journey. And the Jorge Garcia weight loss journey has a pair of exercises. And his exercise routine is-
Garcia has 11 exercises in his routine. He connects them and sometimes analyses modifications of the exercises. The 11 main exercises involve arms circles, wrist rotation, shoulder rotation, neck rotation, jogging or running, stairs running, sit-ups, air cycling, pushups, and then face and breathing exercises as well.
JORGE GARCIA DIET RULES
He followed a strict diet plan with strict rules because as you all know a person who wants to lose weight has to be on a strict diet without cheating. Some of his diet rules are-
- To drink 10 to 12 glasses of water daily.
- Avoid drinking alcohol as it adds a lot of calories.
- Avoid ingredients like potatoes, beef, bread, butter, milk, soda, and cheese.
- No cheat days.
- Eat a lot of vegetables and fruits.
- Some days have high protein intake.
Jorge Garcia’s transformation inspires many people to lose weight and achieve their goals as well. Need some motivation then must read HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT?