Jimmy Johns Menu Nutrition Facts With Ingredients and Calories

by Tanmay Joshi
0 comment

Jimmy Johns Menu Nutrition Facts show that the restaurant’s sandwiches and salads are high in calories, fat, and sodium as well as moderate in the same too. Eating out outside from your home sometimes may invite some health issues. However, if one should check the nutrition facts of what they eat, then there are possible chances that the outside food won’t hamper your health.

Keeping good health in mind of our visitors, Healthcoachjp has provided details on Jimmy Johns menu items nutrition facts below.

Read More: Bloom Nutrition Facts

What is Jimmy John’s Famous For?

Jimmy John’s is a sandwich chain that is famous for its subs. It was founded in 1983 by Jimmy John Liautaud. The restaurant is at over 2500 locations in the United States. It is known for its sandwiches made with fresh ingredients.

Read More: Jersey Mike’s Nutrition Facts 

Jimmy Johns Nutrition Facts of Some Menu Items

Jimmy Johns Nutrition Facts
Jimmy Johns Nutrition Facts

The Jimmy Johns menu has many meal varieties that you can enjoy yourself or with your family. But one must understand that dining out in a restaurant regularly is associated with many health risks. For our viewers, we have mentioned Jimmy Johns nutrition facts for their most common menu items under this section.

Read More: Pizza Hut Menu Items Nutrition

Jimmy John’s Unwich Lettuce Wraps Nutrition Facts

Jimmy John’s chicken caesar Unwich is a low-carbohydrate and high-protein option. The lettuce wraps are made with grilled chicken, caesar dressing, and Parmesan cheese. Check their nutrition information to determine whether they are healthy for you or not.

Serving Size= 1 unwich

NutritionAmountDaily Values (%)
Calories From Fat420
Total Fat47 g72%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol95 mg32%
Sodium1580 mg66%
Total Carbohydrates24 g8%
Dietary Fibers2 g8%
Sugars4 g
Protein27 g54%

Jimmy John’s Black and Blue on Regular French Bread Nutrition Facts

The popular sub sandwiches company Jimmy John’s has a new item on their menu: Beefy Black & Bleu. The following nutrition values explain the amount of calorie content, fat, and sodium when you order this meal with regular french bread.

Serving Size= 8 inch sandwich

NutritionAmountDaily Values (%)
Calories From Fat230
Total Fat27 g42%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol100 mg33%
Sodium1900 mg79%
Total Carbohydrates60 g20%
Dietary Fibers5 g20%
Sugars5 g
Protein40 g80%

Turkey Tom on Wheat Jimmy Johns Nutrition Facts

Turkey Tom on Wheat is a popular sandwich at Jimmy Johns. It is made with roasted turkey, Swiss cheese, and wheat bread. This menu item is good for weight watchers, and they will not tense about weight gain.

Serving Size= 292 g

NutritionAmountDaily Values (%)
Calories From Fat216
Total Fat24 g37%
Saturated Fat2.5 g13%
Trans Fat
Cholesterol40 mg13%
Sodium1310 mg55%
Total Carbohydrates66 g22%
Dietary Fibers5 g20%
Protein29 g58%

Jimmy Peppers Jimmy Johns Nutrition Facts

The following table is for Jimmy John’s Add-ons 8 inch, Jimmy peppers, Xtra nutrition facts.

Serving Size= 1 serving

NutritionAmountDaily Values (%)
Calories From Fat0
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium340 mg14%
Total Carbohydrates1 g0%
Dietary Fibers1 g4%
Sugars0 g
Protein0 g0%

Jimmy Johns Vito on French Bread Nutrition Facts

Those who wanna try Jimmy Johns Vito on french bread can first check its nutritional value below.

Serving Size= 292 g

NutritionAmountDaily Values (%)
Calories From Fat288
Total Fat32 g49%
Saturated Fat10.8 g54%
Trans Fat
Cholesterol69 mg23%
Sodium1544 mg64%
Total Carbohydrates60 g20%
Dietary Fibers4 g16%
Protein30 g60%

Dasani Water Nutrition Facts

Dasani water is a menu item of Jimmy John’s from the drinks category. Though it is water, still you can look out its nutritional value below.

Serving Size= 20 oz

NutritionAmountDaily Values (%)
Calories From Fat0
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates0 g0%
Dietary Fibers0 g0%
Protein0 g0%

Dasani Water Ingredients

Jimmy John’s Dasani water is generally packed bottled water available online from their website. They have not mentioned Dasani water ingredients on their official website.

Little John #1 Sandwich Nutrition Facts

Jimmy John’s has varieties of Little John sandwiches on their menu. We have picked their Little John #1 sandwich to provide its nutritional value.

Serving Size= 6.5″ sandwich

NutritionAmountDaily Values (%)
Calories From Fat140
Total Fat15 g23%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol35 mg12%
Sodium770 mg32%
Total Carbohydrates25 g8%
Dietary Fibers2 g8%
Sugars2 g
Protein15 g30%

Jimmy Johns Totally Tuna On Wheat Nutrition

Tuna fish lovers can’t stop themselves to order Totally tuna orders at Jimmy John’s. Before you order, check the table below and find how much fat and protein you will get from totally tuna on wheat.

Serving Size= 457 g

NutritionAmountDaily Values (%)
Calories From Fat342
Total Fat38 g58%
Saturated Fat4.5 g23%
Trans Fat
Cholesterol70 mg 23%
Sodium1770 mg74%
Total Carbohydrates71 g24%
Dietary Fibers7 g28%
Protein40 g80%

Tuna Sandwich Calories

The 457 g serving size of Jimmy John’s tuna sandwich has calories around 800.

Jimmy Johns Chips Nutrition Facts (BBQ Jimmy Chips)

Jimmy Johns has few chips options, and we have provided BBQ Jimmy Chips nutritional information in the following table.

NutritionAmountDaily Values (%)
Calories From Fat81
Total Fat9 g14%
Saturated Fat2 g10%
Trans Fat
Cholesterol0 mg0%
Sodium90 mg4%
Total Carbohydrates17 g6%
Dietary Fibers0 g0%
Protein2 g4%

Club Lulu Unwich Lettuce Wrap Jimmy Johns Nutrition Facts

The Club Lulu Unwich is a popular menu item of Jimmy John’s. If you order this item with Lettuce wrap, you must first check out the following nutritional values table. This gives you a proper and clear idea of how much calorie, fat, and sodium amount is present in this meal.

Serving Size= 211 g

NutritionAmountDaily Values (%)
Calories From Fat270
Total Fat30 g46%
Saturated Fat7.5 g38%
Trans Fat
Cholesterol65 mg22%
Sodium1280 mg53%
Total Carbohydrates2 g1%
Dietary Fibers0 g0%
Protein26 g52%


Q.1. What is the healthiest thing to eat at Jimmy Johns?

Ans. If you consider the fat, sodium, and caloric content of Jimmy John’s sandwiches, then you will find these three items the healthiest to eat there.
1. Turkey Tom
2. Big John
3. Country Club

Q.2. How many carbs are present in a Jimmy Johns Sub?

Ans. Jimmy Johns Sub items have different carbs as per different ingredients. However, the carbs quantity of the Jimmy Johns sub is between 20 to 80 g.

Q.3. How many carbs are there in Jimmy John’s French bread?

Ans. The Jimmy John’s Classic French bread one serving has around 53 g of total carbs.

Q.4. How many amount of carbohydrates are there in a Jimmy John’s Italian night club?

Ans. There are 82 grams of carbs in a Jimmy John’s Italian nightclub.

You may also like