Jersey Mike’s Nutrition Facts with Calories Information

by Tanmay Joshi
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Jersey Mike’s is a chain of submarine sandwich shops headquartered in New Jersey. The company offers a variety of sandwiches, salads, and side dishes. Jersey Mike’s also has a kids’ menu. They have around 2000 locations in the U.S. till 2020. All their menu items are listed on the nutrition facts information page on the Jersey Mike’s website. However, Healthcoachjp has selected their popular menu item and provided their nutritional information in this post below.

Check Jersey Mike’s popular menu items nutrition facts below without any wait.

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Jersey Mike’s Nutrition Facts

Jersey Mike’s is a chain of submarine sandwich shops with many locations across the United States. The chain is known for its large sandwiches, Mike’s Way sauce, and its customer service. Additionally, Jersey Mike’s offers a variety of toppings and condiments and nutrition information for their menu items. Some of their widely ordered menu item nutrition facts are provided below.

Jersey Mike’s Ham Nutrition Facts

Jersey Mike's Ham Nutrition Facts
Jersey Mike’s Ham Nutrition Facts

The Jersey Mike’s Ham is a nutritious and delicious food that is perfect for a quick snack or a full meal. The ham is packed with protein and other essential nutrients, making it a great choice for anyone looking for a protein-rich restaurant food item. See Jersey Mike’s Ham nutritional value below.

Serving Size= 1 Sandwich

NutritionAmountDaily Values (%)
Calories 810
Calories From Fat396
Total Fat44 g68%
Saturated Fat12 g60%
Trans Fat0.68 g
Cholesterol50 mg17%
Sodium1930 mg80%
Total Carbohydrates62 g21%
Dietary Fibers4 g16%
Sugars8 g
Protein37 g74%
Ham Nutrition Facts

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Jersey Mike’s Ham Calories

Jersey Mike’s, a chain of submarine sandwich shops, offers a variety of ham sandwiches. Usually, most of their ham sandwiches have more than 700 calories.

Jersey Mike’s Beef Nutrition Facts

Jersey Mike's Beef Nutrition Facts
Jersey Mike’s Beef Nutrition Facts

The Jersey Mike’s is a chain of submarine sandwich shops located in the northeastern United States. The chain is known for its made-to-order submarine sandwiches. Jersey Mike’s menu includes cold and hot subs, salads, sides, desserts, and drinks. Here in this following table, you will see Jersey Mike’s beef nutrition facts.

Serving Size= 1 order (14.7 oz)

NutritionAmountDaily Values (%)
Calories 700
Total Fat23 g35%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol120 mg40%
Sodium850 mg35%
Total Carbohydrates66 g22%
Dietary Fibers3 g12%
Sugars7 g
Protein55 g
Beef Nutrition Facts

Jersey Mike’s Beef Calories

There are around 700 calories in 1 order (14.7 oz) of Jersey Mike’s beef.

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Jersey Mike’s Turkey Bacon Nutrition Facts

Jersey Mike’s has a variety of meats to choose from: one of them is turkey bacon. If you’re searching the healthiest alternative to traditional bacon, Jersey Mike’s turkey bacon may be just what you’re looking for. Made with lean turkey meat, this bacon is lower in fat and calories than pork bacon, and it still has that delicious smoky flavour. Check out the nutrition facts below to see how this tasty bacon stacks up against the competition.

Serving Size= Mini

NutritionAmount
Calories 620
Total Fat41.95 g
Saturated Fat9.15 g
Trans Fat0.59 g
Cholesterol55 mg
Sodium1395 mg
Total Carbohydrates41 g
Dietary Fibers3 g
Sugars5 g
Protein26 g
Turkey Club Sub Nutrition Facts

Calories in Jersey Mike’s Turkey Bacon

Calories in Jersey Mike’s Turkey Bacon depends upon the serving size. The caloric count range lies between 600 to 2100 calories. The mini serving size contains fewer calories, whereas the giant order contains many calories.

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Nutritional Value of Jersey Mike Tuna

Jersey Mike’s tuna is a healthy and tasty choice for a sandwich or salad. This type of seafood is generally high in protein and low in fat. The following table provides Jersey Mike Tuna nutritional value.

Serving Size= Regular

NutritionAmount
Calories 1020
Total Fat71 g
Saturated Fat9 g
Trans Fat0.8 g
Cholesterol76 mg
Sodium1446 mg
Total Carbohydrates62 g
Dietary Fibers5 g
Sugars8 g
Protein32 g
Nutritional Value of Jersey Mike Tuna

Jersey Mikes Tuna Calories

The calories in Jersey Mikes Tune totally depends on the order size. In comparison, a mini order has 600 calories, whereas a 2-foot order has near around 6000 calories.

Nutritional Value of Jersey Mike’s Giant Sub

Below you will find nutritional value for Jersey Mike’s Giant Super Sub. The nutritional values are for giant serving size.

NutritionAmount
Calories 1540
Total Fat84 g
Saturated Fat20 g
Trans Fat1.2 g
Cholesterol85 mg
Sodium3656 mg
Total Carbohydrates124 g
Dietary Fibers8 g
Sugars16 g
Protein71 g
Nutritional Value of Jersey Mike’s Giant Sub

Jersey Mikes Wraps Nutrition Facts

The Jersey Mike’s provides varieties of delicious wraps at their shop. Here we have provided Jersey Mike’s Flour Tortilla wrap nutritional information.

Serving Size= 337 g

NutritionAmount
Calories 590
Calories From Fat260
Total Fat29 g
Saturated Fat12 g
Trans Fat0 g
Cholesterol45 mg
Sodium1460 mg
Total Carbohydrates60 g
Dietary Fibers7 g
Sugars6 g
Protein23 g
Jersey Mikes Wraps Nutrition Facts

Jersey Mike’s Italian Sub Nutritional Value

The following table is for Jersey Mike’s Italian Sub nutritional information. Check all its caloric value, fat content, sodium related information here.

Serving Size= 1 order (15.7 oz)

NutritionAmountDaily Values (%)
Calories 680
Total Fat24.5 g38%
Saturated Fat10.5 g53%
Trans Fat0 g
Cholesterol105 mg35%
Sodium2575 mg107%
Total Carbohydrates71 g24%
Dietary Fibers3 g12%
Sugars7 g
Protein43 g
Jersey Mike’s Italian Sub Nutritional Value

FAQs

Q.1. What’s the healthiest thing at Jersey Mike’s?

Ans. There are two healthiest items that you should try at Jersey Mike’s. These are Ham and Provolone and Turkey and Provolone.

Q.2. What is healthier Subway or Jersey Mike’s?

Ans. Subway is a healthier option for those looking for a quick meal, as it offers many options for those watching their weight or counting calories. While still a healthier option than many fast-food chains, Jersey Mike’s offers fewer healthy choices and more indulgent options. However, Jersey Mike’s are best in terms of delicious food items.

Q.3. How many total calories are in a Jersey Mike’s Club sub?

Ans. A regular club Sub from Jersey Mike’s has around 1120 calories.

Q.4. How many total calories are in a Jersey Mike’s Italian sub?

Ans. A regular serving size of Italian on Wheat which is around 483 g contains 680 calories.

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