Jason’s Deli nutrition: Some healthy options

by Adarsh Patel
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Jason’s Deli, a renowned deli line whose headquarter is in Texas, America. This American restaurant was introduced in 1976 by Joe Tortorice along with his three more companions. The group delivers a regular cafe-category card comprising popular Dagwood such as Po’boys and muffalettas. All of its lines possess a salad entree and a customary brume preference. They also administer additional products, like zucchini pasta, organic soup, cornbread, gingerbread muffins, and healthy salads. In this article, we will know about Jason’s deli nutrition and some healthy options with some nutritional value.

jason's deli nutrition

Thereupon completion of a specific scheme, They omitted trans fat from products of their card. Later the bistro removed elevated sugar corn syrup which was included in their food items. Besides, This firm too terminated Monosodium glutamate (which is included in cookery for serving the purpose of aroma enhancer comprising an  umami flavour that increases the meaty, pungent aroma of eats, as commonly resulting glutamate fulfils in diets like medleys and meat soups.) from all the options in their menu card. The restaurant moreover enlisted gluten-free food. Another most lovable thing about them is that they offer free-of-cost ice cream as a dessert for their patrons.

Jason’s deli nutrition information weight watchers

Weight Watchers: Weight Watchers is a diet plan introduced after 1959 for aiding the weight shredding process by selecting healthy and nutritious food items. These items give you some points and these will help you to choose your food accordingly. Those who participate get permission to consume any nourishment they prefer and allocate a specific amount of points daily. These allocations of points are shown below in Jason’s deli food items.

menu of jason's deli
#source: google images

Jason’s Deli nutrition low sodium and gluten-sensitive offerings

They were one of the first restaurants which included a gluten-free and low sodium food diet in Jason’s deli nutrition chart. So basically they initiated the idea of healthy food options in diners in America. Their regular low sodium food diet includes organic soup, salads, beef sandwiches, and several others. Excess sodium intake can cause problems related to blood pressure and heart so these options are considered healthy and nutritious.

Also, read our article on Egg Drop Soup Nutrition and its nutrients

Jason’s Deli nutrition catering includes some of the healthy options along with their Jason’s deli nutritional values such as :

California club sandwich

This sandwich consists of shaved thanksgiving bird breast, pork, swiss cheese, guac, tomato, organic field greens, and mayo on a toasted croissant. Also, it will provide you with only 650 mg of sodium for a half sandwich which is quite a good option for low sodium sandwiches.

Jason’s deli California club sandwich nutrition-

One whole sandwich will serve you 690 calories. Also, the total fat of 39 grams along with 36 grams of carbs reaches your body. So, a significant amount of protein you will intake if you consume it.

nutrition facts about california club sandwich of jason deli nutrition
#source: google images
calorie breakdown of california club sandwich of jason's deli nutrition
#source: google images

Tuna salad

Jason’s Deli tuna salad comprises just  6 components and grabs barely ten minutes to prepare. Put in 1/2 cup zesty Italian, about 1/2 bottle of balsamic vinaigrette, and 1 – 2 tbsp honey. Tuna salad is ready to get plated in your dish.

Jason’s deli tuna salad nutrition

You will consume 190 calories in a single serving of tuna salad. The total fat of 13 grams and only 1 gram of carbs enter your body. You will also obtain 17 grams of protein.

nutrition facts about tuna salad
#source: google images
calorie breakdown of tuna salad of jason's deli nutrition
#source: google images

Organic Vegetable soup

This vegan soup tallies with tomatoes cooked with kidney or garbanzo beans, carrots, celery, onions, garlic, cabbage, corn, green beans, spinach, and peas. Also, it’s all certified organic with a touch of spice and sea salt. It’s gluten-sensitive as well.

Jason’s deli soup nutrition (organic soup)

The eater will gain 190 calories,8 grams of total fat, 27 grams of total carbs, and 4 grams of protein in one serving. Also,760 mg of sodium is what your body intake if you consume the organic soup of Jason’s deli.

organic vegetable soup jason deli nutrition facts
#source: google images
calorie breakdown of organic soup of jason deli's nutrition
#source: google images

Roast beef sandwich

Beefeater Jason’s deli nutrition:

Beefeater (French Dip) – This sandwich of Jason’s deli is the most popular and favourite of their patrons. Au jus has been on their menu card for quite a period now. Visualize ½ lb of famous Roast Beef chopped finely and absorbed in Au Jus, then roasted with melted Provolone cheese.

Jason’s deli nutrition roast beef sandwich

In one roast beef sandwich, you will possess only 100 calories. So, the total fat of 4 grams and 15 grams of protein your body will get in one serving of it. Moreover, if you are looking for something healthy, grab this sandwich.

roast beef sandwich nutrition facts
#source: google images
calorie breakdown of roast beef sandwich jason deli
#source: google images

Ranchero wrap

Grilled, antibacterial-free weakling breast, cheddar, jalapeños, pico de gallo,  spices, ranch, roasted organic wheat wrap, blue schmaltz chunks with salsa. These all are the elements of the perfect ranchero wrap of Jason’s deli.

Ranchero wrap Jason’s deli nutrition facts

You will consume 630 calories in a single offering. Along with high calories intake, your body will also get 33 grams of total fat, 41 grams of carbs, and 48 grams of protein.

nutrition facts about ranchero wrap of jason deli
#source: google images
calorie breakdown of ranchero wrap of jason deli nutrition
#source: google images


Today, Jason’s deli has more than 200 chains in 28 different states of the United States. They believe in keeping their restaurants up to date to maintain their legacy. Their effort to serve healthy food items by eliminating high fructose corn syrup or by including gluten-sensitive options has popularised them in the eyes of their customers. So, next time you visit Jason’s deli, check out these healthy options discussed above and enjoy the heavenly delicacies.

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