Is Skateboarding a Good Exercise To Burn Calories?

by Tanmay Joshi
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Skateboarding has gained popularity in recent years as more and more people see it as an ideal way to exercise, have fun, and spend time with friends and family. Is Skateboarding a good exercise? Does skateboarding really burn calories? And, if so, how many? Let’s look at some of the numbers and see if we can get the answer to this question!

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What is Skating?

Skating, or skating, is one of the four major types of rolling sports. It usually involves riding and performing tricks using a pair of skates. For competitions, roller skates are used in many cases, but they can also be modified to accommodate inline skating.

Inline skates typically come with two different sets of wheels: hard-plastic racing wheels and softer, larger polyurethane wheels for slalom (i.e., obstacle) racing.

Skateboarders use longboards that are usually about 1 foot wide with a relatively thin layer of plastic covering their top surface (referred to as a deck). Wheels vary significantly in size depending on their intended function.

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The Health Benefits of Skateboarding

Skateboarding is done not only for fun; instead, it’s a hidden treasure of health benefits as well. This sport is intense and requires quick reflexes to make instant decisions, thus improving the body reflexes of the individual.

Moreover, it helps different body parts coordinate with each other and helps get complete relief from stress.

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Does Skateboarding Burn Calories?

Does Skateboarding Burn Calories
Does Skateboarding Burn Calories

Skateboarding does burn calories and offers significant benefits over other forms of exercise. Skateboarding can help with your coordination, balance, and strength. It can also help you learn how to be patient with yourself since trying new tricks takes time and patience!

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How Many Calories Does Skateboarding Burn?

How Many Calories Does Skateboarding Burn
How Many Calories Does Skateboarding Burn

Your body weight and metabolism rate determine how many calories you burn in a skateboarding session. You can burn up to 500 calories in a one-hour session of skateboarding.

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Is Skateboarding Hard To Do?

Skateboarding is often associated with longboards and tricks, but there’s more to skating than showing off in front of other skaters. You can get a decent workout from riding your board every day, even if you don’t perform tricks or go fast.

This being said, there are different ways to ride based on what you want to achieve and how hard you want to push yourself. Generally speaking, experienced riders will take longer rides at quicker speeds, while beginners will take shorter trips at slower speeds.

It all depends on what you’re looking for; experts recommend pushing yourself as hard as possible but within reason so that your body can handle things easily in everyday life later down the road.

Skateboarding may be hard initially, but by practicing it regularly, you will get the results you want, and it becomes easy for you to roam on your favorite skateboard.

How To Balance on a Skateboard?

If you’re just starting out, try standing with your feet together and slowly place one foot in front of you on your board. Then place your other foot beside it. Hold onto something for balance if you need to!

Practice moving back and forth like that—you’ll find it’s easier to control your board when you’re not moving too fast. When you feel comfortable, have someone else watch while you ride down a gentle slope.

Just remember: Skateboarding is supposed to be fun, so if falling feels more terrifying than fun, don’t push yourself too hard!

And definitely make sure that safety equipment like helmets and pads are properly fitted before hitting any terrain or obstacles.

What Muscles Does Skateboarding Work?

Skateboarding, after all, involves many different muscle groups. The quads are used heavily because they have to support your weight while you’re on your board.

Your hamstrings and glutes also get a workout as you push off with each foot. Your core is also engaged constantly since it has to stabilize your body during each trick or jump.

And don’t forget about your shoulders—they help keep your arms steady as you move them back and forth on each turn or hop of your board.


Q.1. Is skateboarding a best way to lose weight?

Ans. Skateboarding is not traditionally considered a form of exercise, and most people don’t expect to lose weight while they are doing it. But, if you think that you are constantly jumping, bending your knees, and pushing off with your feet to maneuver around obstacles and stay balanced, then you will understand why some people lose weight from skateboarding.

Q.2. Is skateboarding good for losing belly fat?

Ans. Skateboarding can help improve your endurance, increase your heart rate and promote weight loss—and that’s if you ride fast! Skateboarders who practice jumps and grinds burn calories; thus, their belly seems to slim down over a month or two months. However, this might be different for every skater.

Q.3. Will skateboarding give you abs?

Ans. During skateboarding, our core muscles got engaged in practicing the tricks and in maintaining body balance. This, in turn, burns excess calories and some skaters experience that they got 6-pack abs during skating.

Q.4. How long should I skateboard a day?

Ans. This totally depends on your stamina and comfort level. However, to master the art of skating, practice at least 2 to 5 hours a day is advised.

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