Nutella Nutrition Facts and Calories: Is Nutella Healthy

by Tanmay Joshi
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This article will give you the real reason why Nutella is so addicting. And I’m also going to reveal to you a few “hidden” ingredients that most people never know are in this beloved chocolate hazelnut spread. Moreover, I will disclose the real nutrition facts about Nutella and show you why eating a small amount (1/2 cup) of this delicious hazelnut spread every day can do amazing things for your health.

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What is Nutella

Whenever you visit to the supermarket, you can often see little jars of Nutella on the shelves. You might not know what Nutella is, but hundreds of people do know.

Some people think Nutella is just some chocolate spread, but that’s far from the truth. The actual name used for the product is Hazelnut spread, and it is actually made up of a few things. It’s made up of cocoa butter, palm oil, milk, and hazelnuts.

In this article, I’m going to show you everything you need to know about Nutella. Ever wondered what it was and why it’s so popular, read on to know Nutella nutrition facts.

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What is Nutella Made of

Have you ever wondered what is in that jar of Nutella that makes it taste so good? When you eat something that’s been made of a combination of ingredients, you have no idea what those ingredients are. For example, a lot of people don’t know that Nutella is actually made from chocolate, hazelnut paste, and cocoa butter.

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Is Nutella Chocolate

Though often referred to as a chocolate spread, Nutella is made with hazelnut paste and chocolate. In many countries it is much popular and can be found in grocery stores and bakeries. Some people argue that Nutella is not chocolate because it contains hazelnut spread. However, Nutella is made with cocoa solids and has a chocolate-like flavor.

Is Nutella Healthy

Is Nutella Healthy
Is Nutella Healthy

No one knew the right answer to this question. Some people say that Nutella is unhealthy because it is high in sugar and saturated fat, while others claim that it is a healthy snack because it is made with hazelnuts and cocoa. Ultimately, it is individual decision whether or not Nutella is a healthy choice for them.

However, doctors recommend eating jarred food items in moderation.

Is Nutella Good For You

Although it has some nutritional value, the small amounts of vitamins and minerals in Nutella are virtually useless to your body. In fact, overeating Nutella (or any other processed food for that matter) can actually be bad for you.

Processed foods have been stripped of most of their vitamins and minerals. When you eat a balanced diet, you get all the nutrients your body needs. Some people believe you need a lot of calcium. Others believe you need a lot of iron. Neither is true.

What you need is a balanced supply of all the nutrients your body needs. If you are a woman, you should strive for 30-minutes per day of moderate physical activity. If you are a man, you should strive for 60-minutes per day of moderate physical activity.

It would be best if you stressed the importance of a well-balanced diet.

Is Nutella Bad For You

Although Nutella is high in calories, sugar, and fat, it contains small amounts of calcium and iron. Therefore, it is good for you in moderation. It can be used as a snack or a topping for bread, cereals, or fruit. However, you should eat Nutella in moderation because it is very high in sugar and calories.

Nutella Nutrition Facts

If you’re a fan of Nutella, you’ll be interested in knowing the nutrition facts. Nutella is made with hazelnuts, sugar, and cocoa, and it’s high in calories and fat. The following table contains nutrition facts of 100 g serving and 15 g of Nutella.

Nutrition (100g serving)Amount
Energy2252 kJ | 539 kcal
Fats30.9 g
Carbohydrates57.5 g
Fibre3 g
Protein6.3 g
Salt0.107 g
Nutella Nutrition Facts
Nutrition (15g serving)Amount
Energy336 kJ | 80 kcal
Fats4.6 g
Carbohydrates8.6 g
Fibre0.5 g
Protein0.9 g
Salt0.016 g
Nutella Nutrition Facts

How many calories are in Nutella

Nutella is a hazelnut spread that is popular for its chocolate and hazelnut flavor. A 100g serving of Nutella contains 541 calories.

How much protein is in Nutella

Nutella is a chocolate-hazelnut spread that is popular all over the world. It is made with sugar, palm oil, hazelnuts, cocoa, and milk. Nutella contains 6.3 grams of protein per 100g serving.

How many carbs in Nutella

According to the label, the popular chocolate-hazelnut spread Nutella has 8.6 grams of carbs in one portion of 15g.

Nutella Nutrition Label

The following is the Nutella nutrition label which contains valuable details of the product.

Nutella Nutrition Label
Nutella Nutrition Label

Nutella Ingredients

Nutella is a hazelnut spread that has been around since the 1960s. It is made with sugar, palm oil, hazelnuts, cocoa, and milk. Nutella is a popular breakfast spread in the United States.


Q.1. Is Nutella worse than peanut butter?

Ans. A recent study has shown that Nutella may be worse for you than peanut butter. The study found that Nutella has more sugar and saturated fat than peanut butter. Moreover, there are fewer calories and sugar in Peanut butter than Nutella.

Q.2. Is Nutella a junk food?

Ans. Nutella is a popular chocolate-hazelnut spread that has been around for many years. It is often considered a “junk food” because it is high in sugar and fat. However, Nutella also contains many beneficial nutrients, such as protein, fiber, and minerals.

Q.3. Why you should not eat Nutella?

Ans. Nutella, a hazelnut spread, is a popular food product that is often eaten on bread. However, there are major reasons why you should not eat Nutella. The chocolate and hazelnut spread is high in sugar and saturated fat, which can lead to weight gain and other health problems.

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