Hummus Nutrition Facts: Is Hummus Good For You

Hummus, or hummus bi tahini, is a popular spread or dip that consists of mashed chickpeas and tahini (sesame seed paste). It’s also one of the few vegetarian-friendly Middle Eastern foods, making it more appealing to many people. This article will tell you everything you need to know about what hummus is, what are hummus nutrition facts, and the health benefits of hummus. But first, let’s talk about where hummus came from.

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Hummus History

According to many reputed university professors, it dates back to 18th century Egypt. The spread was originally made with fava beans; however, chickpeas became more common in regions outside of Egypt. Today, hummus can be found on restaurant menus and grocery store shelves across America; however, making your own doesn’t require too much work or many ingredients.

Plus, when you make it yourself, you can easily alter ingredients so that your version fits your dietary needs. As for how healthy it is, well, that depends on what you put into it!

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What is Hummus?

What is Hummus
What is Hummus

Made from mashed chickpeas, tahini (sesame seed paste), olive oil, garlic and lemon juice, hummus is a great source of plant-based protein. It can also be an excellent snack because it’s rich in fiber and healthy fats. That might sound like enough of a reason to dig in for some people!

But it’s worth noting that hummus also has around 120 calories per serving. The fat content varies depending on how much olive oil you use; original hummus can contain up to 14 grams of fat per two-tablespoon serving. That’s still less than many other store-bought dips or spreads with similar amounts of calories—and way more flavour! But we will throw proper light on hummus nutrition facts ahead.

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What is Hummus Made of?

However, what makes hummus healthy isn’t just tahini; it’s also made up of chickpeas. Chickpeas are high in both protein and fibre. Not only do they keep you feeling full longer than other foods—making them great for weight loss—but they also have been found to reduce your blood pressure and cholesterol.

They may even prevent strokes and cancer. Protein and fibre help with digestion, too: When we eat foods that are difficult to digest, it requires more energy from our bodies, leading to weight gain over time. The vitamins in hummus come from its ingredients: It contains vitamin B6 (which helps cells produce amino acids) and folate (assists metabolism).

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Is Hummus Healthy?

Sure, it has to be healthy—it’s a chickpea-based spread. But just like any snack or meal, you can’t eat too much of anything. As with any food, moderation is key when it comes to hummus. If you’re going to use hummus as a replacement for other more calorie-rich spreads, it’s wise to limit yourself to a couple of tablespoons per day (about 100 calories).

Or consider topping your favourite veggies with a dollop instead of smothering them in hummus (and sticking with two tablespoons or less). And there are definitely healthier options out there if you’re looking for dips packed with protein and fibre—think guacamole or babaganoush!

Is Hummus Good For You

The answer to that question is yes. When people ask what’s so good about hummus, they are most interested in knowing if it’s healthy and has any nutritional value. It’s made from garbanzo beans, or chickpeas as they are sometimes called, and it comes from Middle Eastern cuisine. It can be used as a spread for sandwiches or a dip for pita bread, crackers and fresh vegetables.

Hummus Nutrition Facts

Hummus Spread Nutrition Facts
Hummus Spread Nutrition Facts

As you already got to know much information about hummus above and now its turn for its nutrition facts. The following table has Hummus nutrition facts that will tell you about calories in hummus, protein, fiber, and other nutritional information.

Serving Size= 3.5 ounces

NutritionAmountRecommended Dietary Intake
Calories166
Fat9.6 grams
Protein7.9 grams
Carbs14.3 grams
Fiber6 grams
Manganese39%
Copper26%
Folate21%
Magnesium18%
Phosphorus18%
Iron14%
Zinc12%
Thiamin12%
Vitamin B610%
Potassium7%
Hummus Nutrition Facts

Calories in Hummus

The 200 grams of Hummus serving has total of around 320 calories.

Does Hummus Have Protein?

Yes, hummus does have protein. In fact, hummus packs a whopping 8 grams of protein in just 100 grams. This chickpea spread has 18% of your daily value for fiber and 10% for iron too. That’s pretty impressive!

What to Eat with Hummus?

One of the biggest benefits of hummus is that it pairs well with so many different types of food. To get in some extra nutrients and ensure you’re getting a good balance of macronutrients, look for whole-grain pita bread, vegetable sticks, lean meats, and low-fat dairy.

The best thing about pairing your hummus with these healthy snacks is that you can often find healthy versions at most grocery stores today. If you aren’t able to find them, try seeking out fresh or frozen fruits instead to add flavour and variety to your snack or lunchtime meals.

How Long is Hummus Good For?

You can do some simple things to make sure your hummus stays good longer. If you have purchased a high-quality brand of hummus that comes in an airtight container, check to see if it has a sell-by date on it. If it does, be sure to use it for optimal freshness and flavour by that date.

Store-bought hummus should last about one week after opening, but keep in mind that flavours will change over time. If you don’t think you’ll finish all of your hummus before it goes bad, transfer what’s left into smaller containers or freezer bags and freeze them until needed!

To thaw frozen hummus, simply remove it from the freezer and let it sit at room temperature for about 30 minutes. Enjoy!

Is Hummus Good for Weight Loss?

The main component of hummus (chickpeas) is a very nutritious food that can help with weight loss, heart health, etc. One cup of cooked chickpeas has about 215 calories and about 15 grams of protein. It also contains a considerable amount of folate, iron, magnesium and copper, as well as moderate amounts of zinc, vitamin B1, potassium and phosphorus.

The nutritional value isn’t what makes hummus so healthy — it’s actually due to chickpeas’ unique properties. Chickpeas are an excellent source of insoluble fibre that helps promote weight loss by reducing calorie absorption in your stomach while creating a feeling of fullness.

Hummus Health Benefits

Like many chickpeas-based spreads, hummus’ main claim to fame is protein. Chickpeas are a complete protein, which means they have all of nine essential amino acids that our bodies cannot produce on their own. They also contain vitamin B6 and folate (which helps your body make red blood cells), zinc, iron, copper and manganese.

While hummus isn’t as high in protein as other legumes or seeds like chia or hemp seeds, it’s a tasty way to add more protein to your diet. Vitamin C: According to many studies, cooking and processing foods like chickpeas can increase levels of vitamin C.

FAQs

Q.1. Is it OK to eat hummus every day?

Ans. Yes, hummus is healthy for you. It’s a nutrient-dense food that contains a plethora of vitamins and minerals. Unfortunately, some people avoid hummus because they believe it is bad for them or mistakenly thinks it’s a fattening junk food. But did you know that two tablespoons of hummus (about 16 grams) contain only 130 calories while being rich in protein, fibre, and many other nutrients? While not quite as nutritious as whole-food sources of protein like eggs and meat, hummus packs enough nutrition to be a great addition to your diet.

Q.2. Is hummus high in carbs?

Ans. Many people focus on whether hummus is high in carbs or if it can be healthy. Home-made hummus is less in carbs compared to store packed hummus. Though store packed hummus carbs range is moderate still, they are high in carbs for many people.

Q.3. Why you shouldn’t eat hummus?

Ans. Hummus is a protein-rich product, but it is the sodium content for which it is recommended not to eat hummus in large portions daily. A single tablespoon of hummus can deliver more than the recommended intake of sodium. If you have high blood pressure or are at risk for heart disease, such as people with diabetes, monitor your hummus intake to keep sodium levels low. Besides that, it’s a delicious addition to any diet!

Q.4. Is hummus a carb or fat?

Ans. Hummus has both carbs and fat, but it does not contain either one in large enough quantities to be a major nutrient source for most people. With a small amount of healthy fats and no negative impact on blood sugar levels, hummus is generally regarded as good when eaten in moderation.


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